Theresa and Shana talk about body image and becoming more self-aware of the negative self talk we send to ourselves when we judge others. In studio guest, Erica Brown, talks to us about her process in overcoming shame and reconnecting with self-respect as shared during her TMI Project’s Black Stories Matter performance. Penelope McCourty, dancer and choreographer in NYC, discusses her long career working with others and how she helps her community find themselves through dancing.
On today’s show, Theresa sits down with Tameka Ramsey and Eva Tenuto of TMI Project to talk about their initiative #blackstoriesmatter, race relations, being a woman in the tech field, and doing what you love. We also hear Shana’s interview with Roz Raskin of Roz and the Rice Cakes about the need for safe show space in music venues. Plus we dip our toes into the subjects of violence, toxic masculinity and creating safe space for men to express their emotions.
On today’s show, Theresa and Shana speak with Karen Storch and Emily Trotter-Bodie from Family of Woodstock Domestic Violence Services and Washbourne House shelter. Also joining today’s show is Donna, recovery and domestic violence survivor and superwoman. And more self care talk and tips from Shana and Theresa! Happy Self Love Day!
Today we heard from Taleen Kali, musician, zine publisher and yoga teacher, and Ashley Knox, founder and director of Go Beyond Greatness, an educational program that supports young people to reach their goals. Plus Shana and Theresa share about their own artistic process and how they are honoring Black History Month.