#62 The Upstate NY Lifestyle Brand (w. Shawna Dunworth, Erica Brown and Ani Kaiser) “Fetishizing the Catskills”

New FM signal is HOT! Martha Frankel on Woodstock Bookfest is up first talking about writing and of course books. We’re then joined by Erica Brown, Ani Kaiser and Shawna Dunworth, three women who work and have worked in Kingston, a town that is experiencing rapid growth, but at what cost? How do we take care of ourselves and others, really???

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#61 Dani Hughes (Divine Asset Management) / Diane Reeder ( Feeding Community) “Food and Financial Self Care”

Girl talking about Italy and how #metoo hasn’t quite arrived there! First guest Dani Hughes, founder of Divine Asset Management, talks about how to see budgeting as self care, overcoming the shame and the guilt of our financial situation and working her way through a male dominated field. Our second guest Diane Reeder, owner of the Kingston Candy Bar, goes deep into food dignity, the zero waste food movement and the power and importance of volunteering. Self care brings you a Tarot reading in honor of the Spring Equinox Full Super Moon Aries astrological New Year!

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#60 Vanessa Benton (Miss V) + Mariel Fiori (La Voz) + Hillary Harvey (The Source) “Spreading Truth and Love”

Guest host Vanessa Benton talks about growing up in a musical family and how becoming a dancer and being a part of the dance community helped her grow and develop her own self esteem. Guests Hillary Harvey and Mariel Fiori both journalists and radio hosts share about the how and why of journalism, race and the women’s movement, #metoo, self care and more. Miss V and Theresa close it out with LOVE.

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#59 Sharon Lindeman (Yogini ) / Amanda Cole (Quill and the Man Documentary) “Don’t Give Up On Yourself”

Happy Women’s History Month! Shana grew up more feminine and Theresa more masculine, we discuss! Our first guest is yogini Sharon Lindeman, a deep and compassionate soul who’s lived a well traveled life! Our second guest is Amanda Cole, musician, writer, poet and filmmaker who is making a documentary about her father who performed at the original Woodstock concert. Self care is here…as always, talking about assumptions and getting out of the head into the heart.

Stay in touch!

#59 Sharon Lindeman (Yogini ) / Amanda Cole (Quill and the Man Documentary) “Don’t Give Up On Yourself”

Happy Women’s History Month! Shana grew up more feminine and Theresa more masculine, we discuss! Our first guest is yogini Sharon Lindeman, a deep and compassionate soul who’s lived a well traveled life! Our second guest is Amanda Cole, musician, writer, poet and filmmaker who is making a documentary about her father who performed at the original Woodstock concert. Self care is here…as always, talking about assumptions and getting out of the head into the heart.

Stay in touch!