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The latest episode with @shanafalana is UP lovelies! Link in bio 💕 “Who We Are” a song off Shana’s most recent album “Darkest Light” so perfectly sums up our show today, talking about consciousness, the stories we tell ourselves, her work to see her own stories, how the world is perfect, cool kids, her sobriety, 12-step and giving it up to a higher power (small-g-o-d), Ram Dass and the blessings of his life, envy, self-pity, how she made her most recent album and the reasons for writing some of the songs we listened to, playing SXSW and how she's taking care of herself through herbal love. Was so much FUNNNNNN! Check out our stories for our post show photo shoot 😍 and go get her album and stay tuned for her next tour including SXSW 🙌🏽 Go Shana!!!

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This week’s special guest is the one and only SHANA FALANA⚡️⚡️⚡️ co-creator and former show host, @shanafalana has since released a new album, been on tour, getting ready for another and continues her activism work in recovery, so we’ve got A LOT to catch up on!!! If you have any questions for Shana, drop them in the comments below 👇🏾 then tune in Wednesday from 1-3 eastern on @radiokingstonny where you can stream or of course catch it later on the pod, link in bio 🎧 #shanafalana #musician #sober #recovery #coolkids #newalbum #darkestlight #housepainter #sheworkshardforhermoney #herstory #touringmusician #weareone #ramdass #podcast #liveradio #talkradio #iwantwhatSHEhas #womensvoices

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#weekendreading #herstory #neverthelessshepersisted

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Show is up! Link in bio ☝🏾 So grateful for this woman, Julia Indichova @fertile.heart and all she does to make this world a better place. Here she is with her Bowing Project which she started after 911. We learn about this plus all the ways she helps people who are on the journey of bringing a child into their lives. I shouldn’t attempt to summarize all she does and shares but if I may, it’s about listening to our own selves, finding our truth and letting go of the thoughts and stories that are not our own. Simple but not easy! She’s offering a free call tonight at 8pm and beginning a new introduction to her work on January 15th, so please share this with those you love who are on this journey of conception. Much love to everyone and so much gratitude for Julia 🙏🏽 #bowingproject #ibowtothepowerofgoodinmeandinyou #fertility #fertilityteacher #fertilityjourney #fertilitydiet #fertilitywarrior #infertility #inspiration #conception #birthing #creation #author #fertilefemale #inconceivable #oneheartrevolution

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I am beyond excited to get to share my interview with this amazing woman, Julia Indichova of @fertile.heart during this week’s show 💗 She’s been helping people conceive for decades starting with her book Inconceivable which tells of the wisdom she uncovered in her own journey to conceive. .
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Julia is also the author of The Fertile Female and her work has been featured on The Oprah Winfrey Show, Discovery Health, NPR’s 51%, Good Morning America, Tablet Magazine, Huffington Post and more. After 9/11 she initiated the 9/11 Bowing Project documented in her most recent book, One-Heart Revolution: The Perils of Positive Thinking on the Road to Peace. She is the founder of FertileHeart.com and FertileHeartedHuman.org through which she continues her work to help people connect with their truths and birth whatever it is they are looking to create... hopefully in a way that repairs this world we share with one another.
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Stream or dial up @radiokingstonny at 107.9 if you’re local on Wednesday at 1:00pm eastern. 🎧 Julia’s approach to fertility is so profound, please share with your friends who are on the journey to parenthood. Julia is also doing a free call Wednesday at 8pm eastern for anyone looking to deepen their work around fertility, and beginning another online introduction to her work on January 15th. 🕊 #fertility #fertilityjourney #fertilityawareness #fertilitytreatment #infertility #infertilityawareness #infertilitywarrior #fertilitywarrior #infertilitysupport #fertilitysupport #fertilitysuccess #herstory #author #teacher #juliaindichova #fertileheart #findyourtruth #repairtheearth

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Hope everyone landed into 2020 just as they wanted. I've put the spotify link from Wednesday’s show into the bio for anyone who wants to hear my tribute to Erika Wennerstrom and the Heartless Bastards from Wednesday’s show. I also did a little homage to my Mom who celebrated her birthday on the 1st, and my Grandma (pictured here) who passed away on Dec. 3rd. My Grandma had overcome some big challenges in life, getting through the great depression and having to share a single pair of roller skates with her 6 siblings! I know, tragic. She was a bit of a strong willed woman, running away from home and skipping school, ending up in a girls school, graduated at 13 years old and went to work. Pregnant with my Mom at 18, she got herself out of an abusive relationship and went on to have two more children and a life full of lots of animal print outfits and furniture, colored contact lenses, fake fingernails, homemade jewelry, 9 grandkids, 12 great-grandkids and an always full freezer of homemade pudding pops. Thanks for all your strength grandma and all the memories!

I also shared some thoughts about the calendar, how Jan. 1 is a bit arbitrarily the start of the year, how these systems which we exist within are deserving of a rethink, or at least an acknowledgement that they were often put into place by a power driven patriarchy. This year, I'd love to move the conversation into how we feminize our systems. Yes, there's still more work to be done with awakening and celebrating the feminine in human form, but let's include in the conversation how we feminize the government, religion, economy, calendar, corporate structures, etc. etc. It's not just about putting women in there. We need to be putting the correct type of feminine energy into the systems. Who wants to join in this conversation??? You can listen to all my chatter on the very condensed version of the pod or catch the whole show via Radio Kingston’s archive or just listen to the music on the playlist. Oye, that was complicated. Happy New Year!

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Be Good to Yourself ❤️ tomorrow’s show is taking on a very special shape as I pay homage to one of my favorite musicians @erika_wennerstrom ⚡️ her music has gotten me through so many ups and downs that I wanted to do a dedication show to her, plus my Mom and Grandma, but more on that later. You can listen to me play my favorite Erika and @heartlessbastards songs on @radiokingstonny 1.1.2020 at 1pm eastern or catch it later on the archive, you’ll have to listen to the radio archive, no music rights for the pod...
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I know this year has been a roller coaster for so many, myself included, but music heals me deeply. It’s my wish for you to have a beautiful new year filled with goodness and the support to get through the challenges. When in doubt remember Erika’s words, Be Good to Yourself...
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When you're hanging on the line
And the weight is pulling you under
Hold tight like always the winds change
Oh you can always rearrange
There is no doubt in my mind
Oh I know you can get through this time
Just remember be good to yourself
When you're standing in the doorway
If you listen closely you'll hear
There's a voice inside you
Telling you not to fear
Cause oh like always the winds change
Oh you can always rearrange
There is no doubt in my mind
Oh I know you can get through this time
Just remember be good to yourself
All I can offer you my friend
Are the stories I've lived
and the places I've been
Cause I haven't been very good to myself
I haven't been very good to myself

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Merry Holidays to everyone ✨ we’re off this week while @radiokingstonny celebrates Christmas with a full day of holiday jams 🎶 so thought I’d take this opportunity to honor a famous female from the past. Known by many different names, it’s a shame that so much of Mary, Maryam, Mariam’s life wasn’t documented. Revered in both Christianity and Islam, her immaculate conception story is controversial to some, yet she’s fairly universally accepted as a Mom to a famous person. I wonder when she went into labor? #blackmadonna #blessedvirginmary #ourladyofguadalupe #sayedetina #queenmother

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Show is UP! Link in bio to listen. These two women are the epitome of the feminine... creative, talented, successful, nurturing, healing and mystical entrepreneurs. ✨ True Goddesses ✨ I mean we all are, but this is how I see these two women so clearly. Natasha Althouse @musicbynatasha with her angelic voice and healing hands and Stephanie Diamond @listingsproject who exudes creativity and flows with the 5Rhythms of life. I loved soaking up their stories and their wisdom. Enjoy 🤍
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#musician #vocalist #singer #massagetherapist #mayanabdominalmassage #bodyworker #healer #mom #mother #feminine #goddess #ixchel #listingsproject #5rhythms #dance #life #flow #art #entrepreneur #communitybuilder #digitaldetox #herstory #hervoice #feminist #divinefeminine

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Stephanie Diamond is an Artist, Entrepreneur and Community-Builder who founded @listingsproject — listings and other opportunities geared towards artists and creatives, facilitates 5-Rhythms dance transformations, enjoys nature adventures with her husband, dreams up crazy arts and crafts projects with her daughter and does public speaking... all without the help of a smartphone 🙌🏽 Seriously! Her Art has been exhibited at MoMA, MASS MoCA, MoMA/P.S. 1, Studio Museum in Harlem, Queens Museum of Art, Bronx Museum of the Arts, Project Row Houses, Philadelphia Mural Arts, SculptureCenter, The Aldrich Contemporary Art Museum and the Contemporary Art Center in Vilnius, Lithuania, to name a few, and I am super grateful to share my interview with her on tomorrow's show!
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#listingsproject #artist #communitybuilder #entrepeneur #mom #5rhythms #publicspeaking #inspiration #digitaldetox #dance #dream #iwantwhatshehas #radiokingston #talkradio #podcast #herstory #womensvoices #feminism #embodyingthefeminine

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Natasha Althouse @musicbynatasha is a musician, vocalist, wife, mom and holistic bodyworker who's healing practice focuses on postural imbalances, stress induced tension, injury care, digestive and reproductive health. I met with Natasha for Mayan Abdominal Massage and was blown away by the profound nature of her work blending together massage, sound and energy work. I had no idea what I was holding on to down there! She's in the studio NOW working on an album which she expects to be birthed into the world sometime in 2020. I am so excited to share my talk with her this Wednesday at 1!
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#mama #musician #vocalist #mayanmassage #arvigotherapy #massage #ixchel #mystic #healing #goddess #mayan #fertility #digestion #bodywork #release #radiokingston #podcast #hudsonvalley

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Episode No. 99 is UP!! Link in bio ☝🏾Tune in to hear @gabriela_friedman 💪🏽 a personal trainer, nutritionist and woman of great discipline, with a great palate I might add, talk about her love of food and passion for nutrition and physical health. How does she make it all work, moderation. In the second half of the show, Lyndsey Harrington @womancraft , a Non-Violent Communication facilitator, talks to us about connecting, to ourselves and to others and is helping us do the same as she walks us through the transformative elements of the NVC practice. It's mind altering and life changing! Can we all try it? ✨✨✨ #nutritionist #personaltrainer #health #wellness #raisinghealthykids #moderation #nonviolentcommunication #feelings #needs #couriosity #connection #compassion #divinefeminine #radiokingston #talkradio #podcast #herstory #hervoice

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Y’all got a peak into Lyndsey Harrington during our “Witches” episode, but tomorrow we’re gonna go deep 🧚🏾 with this amazing woman. Lyndsey @howlightsounds has been dedicated to Nonviolent Communication since she first encountered it in 2012. Growing up with a deep love for meditation and alternative healing, she found herself yearning for a practice that could bridge the sense of loving unity she felt with the world during her meditations and maintaining that sense of connection in her everyday human life. For her, Nonviolent Communication is that bridge.

She's leading a workshop tomorrow evening, 12.11 at @woodstockhealingarts on how to make the holidays amazing by using Non-Violent Communication.
I can't wait to have her back on the show to talk about this! Tomorrow, 2pm right after Gabriela! Tune in folks...
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#nonviolentcommunication #holidays #peace #family #heartcentered #healing #iwantwhatshehas #talkradio #podcast #radiokingston #herstory #hervoice

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@gabriela_friedman has taken some pretty bold steps in her life to bring her to where she is today, a Mom, a personal trainer, and a nutritionist. Her passion for eating with color and vibrancy is so inspiring and her dedication to personal health is something I want to celebrate, so we’re going talk about all that tomorrow on the show! Tune in to @radiokingstonny at 1pm eastern or catch us later on the pod 🎧 #wednesdays #nutrition #takingcareofthebody #personaltrainer #brazilian #mama #brave #traveler #iwantwhatshehas #talkradio #podcast #womensvoices #herstory

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Show is up! And the website is working again too! Link in bio ☝🏾 Thank you Helene Richman @brandhelene and Zelda aka Judith Miller @artistsoulspeaks for following your hearts work and living as examples to me about the power and beauty that unfolds from living your passions. Go check Helene out along with the “Hodge Squad” girls selling their t-shirts AND Hudson Valley Design Collective tomorrow at @madeinkingstonny ⚡️⚡️⚡️ and then Saturday (8:30pm) and Sunday (3:00pm) you can see Zelda’s solo performance Que Será Será: A Life’s Journey of Sexual Orientation & Gender Expression at the @lgbtqcenter 🌈 not local??? You can catch her Sunday performance live streaming from @radiokingstonny ‘s Facebook page 🎧 Thanks Ladies 🙌🏾 #girlentrepreneur #branding #blocart #hudsonvalleydesigncollective #upcycle #upcycledclothing #artist #actor #activist #womensrights #womenvoices #lgbtqrights #lgbtq #queer #queerartist #theater #healing #shamanism #performanceart #feminism #feminist #womenhelpingwomen

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Introducing Zelda @artistsoulspeaks who will be joining me in the studio tomorrow and via Facebook Live right around 2pm eastern to talk with me about her latest work, Que Será, Será: A Life’s Journey of Sexual Orientation & Gender Expression. This multi-media show chronicles the joys and challenges of navigating non-binary Queerness from childhood in the 1950’s to adulthood. Zelda will be performing a work-in-progress production of the show on December 7 @ 8:30 pm & December 8 @ 3 pm at the @lgbtqcenter here in Kingston. Hopefully Zelda will share some of the performance live on air 🤞🏽 tune in tomorrow at @radiokingstonny 🎤🎧⚡️

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Got to hang out with some of these young and energetic Start Up Squad entrepreneurs, teaching them about radio and about how to develop a radio show. I’ll play snippets of their interviews of each other during my interview with Helene. At first some were so timid but then I couldn’t get the microphone away from them 🤣

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Sneak peak at the girls t-shirt! Show your love on Thursday at @madeinkingstonny 🙌🏾🙌🏾🙌🏾

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This happy lady is Helene Richman, a mom, wife, artist and creative force behind @brandhelene who’s been working with a group of girl entrepreneurs at the Hodge Center in Kingston helping them learn about and build a business. After meeting with several entrepreneurs in the area the girls settled in on t-shirts for their business which they will debut at @madeinkingstonny this Thursday 🙌🏾 Helene joins the show tomorrow at 1 to talk about her path and her work 💕 tune in to @radiokingstonny 🎧🎤⚡️

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Got these wisdom drops from @lateenatees at Mercadito today 🔥thanks to @latinxproject for making it happen 🙌🏾

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