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Show is up! Link in bio ☝🏽 Middle school, the

Show is up! Link in bio ☝🏽 Middle school, the worst years? That’s what Maeve, Sabine and Noelle explore on their podcast @theworstyearspodcast 🎤🎤🎤 During yesterday’s conversation we hear about the making of their podcast, middle school, their likes and dislikes and life during quarantine 🤸🏽‍♂️ 🎶 📚 thanks girls for being my special guests this week 🙏🏽 Keep being amazing 🙌🏾 #middleschool #theworstyears #podcast #girlswhopodcast #girlsrule #herstory #quarantinelife #math #gymnastics #musician #actor #broadway #nasa #interiordesign #vegetarian #iwantwhatshehas #talkradio

Meet Noelle from @theworstyearspodcast ✨ At age

Meet Noelle from @theworstyearspodcast ✨ At age 10 3/4, Noelle is the youngest of two children and lives happily between her amicably split parents. Noelle loves reading and writing. She likes cats, playing the ukulele, comedy, and dislikes the color chartreuse. Noelle sings and plays string bass, and thrives on karaoke in her spare time. Bitten by the theater bug last year in the high school production of Matilda, she has developed a love of the stage, and when she grows up, Noelle wants to be an actor on Broadway! Tune in to @radiokingstonny from 1-3 today to hear more about Noelle! #middleschool #theworstyears #podcast #herstory #broadway #theater #actor

Meet Sabine from @theworstyearspodcast ✨ She is

Meet Sabine from @theworstyearspodcast ✨ She is the middle child of a big family that lives in a three-generational household. She plays cello and piano and will be 11 this summer. She wants to be a mathematician for NASA when she grows up, so she can study the stars. She became a vegetarian when she saw a billboard about animal rights. When asked what’s her favorite thing to do, she says, “Eat. Sleep. Play. Repeat.” Tune into @radiokingstonny today to hear more about Sabine! 1-3 ✌🏽#middleschool #theworstyears #podcast #herstory #girlsrule

Meet Maeve from @theworstyearspodcast ✨ She is a

Meet Maeve from @theworstyearspodcast ✨ She is an only child with two moms and a dog named Brooklyn. She lived in Brooklyn, NY, until she was eight (hence the name of her dog). This summer, she will turn 11. Maeve is a competitive gymnast and plays clarinet. Her favorite subjects in school are writing, reading, science, art, and anything related to music. Maeve loves hiking and biking and everything outdoors. She’s been going to Wild Earth since she was five. When she grows up, she wants to be an interior designer. Tune in tomorrow to @radiokingstonny to hear more about Maeve 🎧 1-3 🙌🏾 #middleschool #theworstyears #podcast #herstory #girlsrule

Editing my interview with these three, Maeve, Sabi

Editing my interview with these three, Maeve, Sabine and Noelle from @theworstyearspodcast 🎧 more about each of them coming soon and then tune in Wednesday to @radiokingstonny from 1-3 to hear our chat about making a podcast, middle school, quarantine and lots more 🎤🎤🎤 #podcast #middleschool #theworstyears #girlsrule #hervoice #herstory

Here’s JoAnn @jostevelos hard at work, both crea

Here’s JoAnn @jostevelos hard at work, both creating things and healing her grief with a new multimedia piece called “Let the Hammer Do the Work.” She’s someone who’s gracefully skilled at these two aspects of life, creating and healing, both for herself and others. Our conversation yesterday went into some difficult spaces talking about loss, grief, child sexual abuse by clergy, how abusers groom, the effects of complex trauma, childhood obesity, and how her work and life have been affected by COVID-19. It would not be a talk with JoAnn if we didn’t also enjoy a moment and some words about the beauty of Hope! In addition to her current work helping kidney patients and their families, she’s got several creative projects up her sleeve. There was just too much to try and cover in a single show, but what an honor it was to hear #herstory 🙏🏽 show is up, link in bio! #creator #healer #publichealth #kidneydisease #childabuse #clergyabuse #childhoodobesity #selfcare #covid_19 #covid19 #complextrauma #grief #loss #selfcare #compassion #forgiveness #letthehammerdothework #writer #playwright #musician #survivor #advocate #publicspeaker #podcast #talkradio #hope

Today I am honored to welcome JoAnn Stevelos @jost

Today I am honored to welcome JoAnn Stevelos @jostevelos to the show. A public health advisor, researcher and speaker having started out working in a virology lab has since worked for startups and nonprofits to prevent cancer, type 2 diabetes and other chronic illnesses, and is now presently the Executive Director for the Coalition for Supportive Care of Kidney Patients at the School of Nursing at George Washington University. She is a musician, playwright and writer who uses both her professional and creative skills in her work to prevent child violation, trauma, and sex trafficking, as well as help political activists who have survived prison and torture receive the psycho-social services needed to help them reintegrate into society. She is published widely including a book about her own story as a victim, survivor, and advocate of child sexual abuse by clergy, “Howard Be Thy Name.” She is a true force of positivity, change and hope, and I am so excited to share her story today on @radiokingstonny from 1-3 eastern 🎤🎤#publichealth #childsexualabuse #childsexualabusebyclergy #chronicillnesses #musician #playwright #writer #politicalactivist #mentalhealth #selfcare #hope #herstory #perseverance #iwantwhatshehas

Big thanks to MK Burnell @mk.ultramatic host of th

This week’s show I get to welcome MK Burnell @mk

Oh my goodness, so much love for this lady 💕 Th

Oh my goodness, so much love for this lady 💕 Thank you Nurse Shannon Donnell @shnnndnnll for making time for our conversation, for serving in the ICU frontlines in NYC, for teaching me and the listeners about pulmonary toileting and how to take care of ourselves, for running the @opositivefest Artists Clinic for YEARS, for shining bright and having a big heart ❤️ next time we focus on flowers, singing and maybe more Jim James 🌸😍🌸 Show is UP! Link in bio friends ☝🏽 #nurse #icunurse #covid19 #frontlines #nyc #pulmonarytoileting #lunghealth #breath #neweconomy #healthcare #maskon #takecareofeachother #thinklikeanurse #herstory #goddess #podcastlife #iwantwhatshehas

TOMORROW!!!! The one and only, this beauty, Shanno

TOMORROW!!!! The one and only, this beauty, Shannon Donnell @shnnndnnll is my very special guest 💕 Shannon is a nurse on the front lines in NYC right now, but she had three days off last week and graciously gave me some of that time for an interview to hear how things are going for her out there. You may know Shannon from her years of running the clinic for the @opositivefest 🙏🏽 She’s a multitalented musician, vocalist and big-hearted, brave nurse making a huge difference in people’s lives ❤️ tune in or stream @RadioKingston tomorrow — Wednesday — from 1-3 for this special chat. Thank you Shannon! We’re thinking of YOU!!! #covidnurse #frontlines #thankyou #icu #nyc #covid19 #staysafe #maskon #opositivefest #nurseincharge #nurse #icunurse #hospice #hospicenurse #travelnurse #lookatyou #wonderful #herstory #talkradio #podcast

Happy Mother’s Day 💕💕💕

Happy Mother’s Day 💕💕💕

Show is up! Link in bio ☝🏽 Every day should b

Show is up! Link in bio ☝🏽 Every day should be Mother's Day, right? Today I was joined by these five hard working mamas who I am proud to call friends and colleagues at @radiokingstonny 🎧 Today we talked about how they are balancing work, life, kids and sanity. We check in with them about all that plus parenting and homeschooling hacks during quarantine and what they are wishing for on Mother’s Day! Thank you Shaniqua Bowden @shaniqua.bowden.1 otherwise known as SB of the Nubian Cafe, outreach coordinator at the @kingstonlandtrust 🌱and mom to two darling daughters. Kristen Thorne @kthornephotography Finance and Operations Manager at Radio Kingston, photographer and mom to her sweet 4 year old daughter. Erica Brown @_ericalbrown_ Community Engagement Coordinator at Radio Kingston and proud mama of two boys, 12 year old Logan and 9 year old Dylan. Mariel Fiori @marielfiorilavoz host of La Voz con Mariel Fiori @lavozhudsonvalley 🎤Board Member at Radio Kingston, co-founder and managing editor of La Voz magazine, and mama to her kids ages 4 and 7.
Molly Sterrs @mollycon Business Manager at @chronogram ☕️ Festival Director for the @opositivefest ⭕️➕co-host of the O+ Radio Hour, member of the Kingston Library Board of Trustees, and Mom to 11 year old Gavin who attends 6th grade at J. Watson Bailey. ❤️❤️❤️Happy Mother’s Day you ladies and to all the Moms out there. We thank you for all you do! #happymothersday #superwomen #celebratingmom #love #feelings #emotions #homeschooling #parenting #workingmoms #rolemodels #mothersnotmartyrs #herstory #iwantwhatshehas #talkradio #podcast #feminism #womensrights

Look who we’re celebrating tomorrow... the MOMS!

Look who we’re celebrating tomorrow... the MOMS! Joining me are 5 of the ladies from Radio Kingston 🎤 @_ericalbrown_ Community Engagement Coordinator at Radio Kingston ✨ Mariel Fiori from @lavozhudsonvalley ✨ @kthornephotography Finance and Operarions Manager at Radio Kingston, Molly Sterrs @mollycon Festival Director for @opositivefest ✨ and @shaniqua.bowden.1 of the Nubian Cafe ✨✨✨ all Moms, all navigating this new life of balancing work, life, kids and sanity. We check in with them about how they’re doing, life and parenting hacks during quarantine and what they are wishing for on Mother’s Day 🌸 Do you have a shout out to your Mom you want me to make on the air??? Just leave it in the comments below 👇🏽 Tune in to @radiokingstonny Wednesday from 1-3 eastern or anytime on the pod 🎧 #happymothersday #momsrule #superheros #homeschooling #quarantinelife #stayingsane #selfcare #herstory #strength #compassion #workingmom #superwomen #talkradio #podcast #iwantwhatshehas

Check it out! The show is up 👏🏽👏🏽👏🏽 links in bio ☝🏽 Super big thanks to all the guests from yesterday, Jen Donovan from @leshagbeauty 💄 Kristen Uhl from the Very Little Red Schoolhouse 👶🏽 Ilissa Viviani from Le Shag 💋 Nellie Hill from @nelliehillevents and Michelle Renar from @hudsonvalleybodyworks 👐🏽 we got to talk about the impact COVID has had on our personal and professional lives including what we’re grateful for — hint, hint, our friends and family — and how we can’t wait to hug them again real soon 💕 Thanks Ladies for sharing from your hearts. Here’s to more life balance and lots of dancing when we come out of this quarantine 🙌🏾 #salon #spa #hairstylist #beauty #daycare #preschool #weddingplanner #massage #massagetherapist #entrepreneur #womenbusinessleaders #herstory #thriving #selfcare #hugs #talkradio #podcast #iwantwhatshehas

Meet Michelle Renar, Owner of @hudsonvalleybodywor

Meet Michelle Renar, Owner of @hudsonvalleybodyworks ✨ and a 2003 Graduate of The Swedish Institute for Massage Therapy and Acupuncture located in Manhattan. Michelle interned at the Caprini Pain Treatment Center and the Ronald McDonald House in Manhattan and helped facilitate the first massage therapy program for the Kingston Hospital, working 4 years in the hospital setting providing massage therapy for OB patients. She is certified in cancer and terminal illness massage, she is also a Certified Educator of Infant Massage and a Registered Diagnostic Ultrasonographer. In 2004, she opened up a small private practice in the historic stockade district of uptown Kingston. She joins the convo today to share her insight into how she’s managing with all the changes to life as a Mom and a small business owner affected by the closures. 1-3 on @radiokingstonny or anytime on the pod 🎤🎤🎤 #massagetherapist #smallbusinessowner #homeschooling #quarantinelife #stayinghealthy #stressfree #herstory #womenonthemic #talkradio #podcast #iwantwhatshehas

Meet Nellie Hill, Owner of @nelliehillevents ✨ a

Meet Nellie Hill, Owner of @nelliehillevents ✨ a boutique wedding design and production company for creative couples planning a destination wedding in the Hudson Valley, Catskills and beyond. She has had a passion for parties and events from the time she could walk and talk and has been producing and designing events for the past 10 years. How is she feeling about the future? What will her business look like post-COVID? How is she taking care of herself and her 1 month old during quarantine? Today from 1-3 on @radiokingstonny or anytime on the pod 🎧 #weddingplanner #hudsonvalley #designer #eventmanager #productionmanager #destinationweddings #survivingcovid19 #lifeduringquarantine #womenentrenepeurs #womeninbusiness #newmom #herstory #podcast #talkradio

Meet Ilissa Viviani, @leshagbeauty Salon Coordinat

Meet Ilissa Viviani, @leshagbeauty Salon Coordinator, working from home right now, but soon to be the new Le Shag Capsule partner in Stone Ridge. What! How has Le Shag pivoted and innovated to continue serving their clients when the doors are closed? What’s on the horizon when things re-open? Stay tuned for more guests and tune in at 1 eastern for the full convo 🎙 👏🏽👏🏽👏🏽 @radiokingstonny or any time on the pod 🎧 #beautykits #treatyourself #selfcare #quarantinelife #quarantinebeauty #customcolorkits #diycolor #thenewsalon #hudsonvalley #shethrives #workingfromhome #innovation #talkradio #podcast #iwantwhatshehas

Gonna have some fun tomorrow! Jen Donovan from @le

Gonna have some fun tomorrow! Jen Donovan from @leshagbeauty @glospawoodstock @leshagcapsule @leshagweddings has lined up a bunch of gal pals to talk with me about life during COVID. We’re going to get into work, life, parenting, and of course self care. Who’s ready for a haircut? 💇 1-3 Wednesdays on @radiokingston or anytime on the pod 🎧 #beauty #style #facial #hairstyles #haircut #weddings #spaday #beautysalon #yourallbeautiful #beautifulinsideandout #womenbusinessowners #sheworkshardforthemoney #covid_19 #quarantine #herstory

Big thanks to these two for being important voices

Big thanks to these two for being important voices in climate advocacy and education. Jaysa Hunter-Mellers @hunterjaysa 🌏 Youth Climate Advocate and her mom Tiffany, and Lynne Cherry, an author, illustrator, founder, and film director of Young Voices for the Planet @youngclimate 🌍 joined me on the show yesterday to celebrate earth day. We had a fun, informative and lively discussion about Jaysa's journey to becoming a climate advocate, environmental racism, the compelling work of Young Voices for the Planet and how they are all doing during COVID. You can hear my talk with them via the links in the bio. 🙌🏾 #climate #climateeducator #climateadvocate #youthclimatestrike #youthclimateleaders #environmentalracism #socialjustice #civxnow #civicseducation #wordshavepower #environment #documentaryfilm #motherearth #cleanair #cleanwater #earthday #herstory #iwantwhatshehas #talkradio #podcast

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