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uplifting women and girls in all ways possible. tune into our podcast or our live radio show…i want what SHE has.

we are…

theresa widmann, social activist and community uplifter on a mission to awaken the feminine in all. as a long time advocate for women both as an attorney and within the legal technology field, she’s committed to spreading more compassion through the world via Anahata, a center for Love and Healing, in Kingston, NY. she chairs the Heal Well focus team for the City of Kingston and is a member of the Conviction Integrity Unit for Ulster County. as the former Festival Producer and Board President for the non-profit, O+ Festival, she’s witnessed first hand what can be achieved when a community rises up together.

and…

shana falana, a community caretaker for years, taking 12 step meetings into jails and institutions all over Ulster County, working specifically with women. She is also a part time touring musician and house painter. As a painter, she listens to story podcasts incessantly. Hearing how others are persevering in their lives helps her to continually move forward in hers. “It’s like a self help guide through my creative galaxy.”

(note, Shana’s on a sabbatical as of May 2019)

Podcast

#103 “Who We Are” with Musician Shana Falana

0.75x 1x 1.25x 1.5x 2x 0:0001:49:52 #103 “Who We Are” with Musician Shana Falana Apple PodcastsGoogle PodcastsStitcherSpotifySubscribe on AndroidShare Leave a ReviewDownloadSoundCloudSubscribe via RSSListen in a New WindowSpotifyPlayer Embed Powered by the Simple Podcast Press Player Yay, today Shana Falana returns as a guest on the show to get us caught up on all that’s …

#102 “Birthing Your Creations” with Julia Indichova of Fertile Heart and Fertile Hearted Human

0.75x 1x 1.25x 1.5x 2x 0:0001:49:30 #102 “Birthing Your Creations” with Julia Indichova of Fertile Heart and Fertile Hearted Human Apple PodcastsGoogle PodcastsStitcherSpotifySubscribe on AndroidShare Leave a ReviewDownloadSoundCloudSubscribe via RSSListen in a New WindowSpotifyPlayer Embed Powered by the Simple Podcast Press Player Today’s show is dedicated to birthing… all things really, but we’re hyper-focused on …

#101 Happy 2020! Be Good To Yourself!

0.75x 1x 1.25x 1.5x 2x 0:0000:26:02 #101 Happy 2020! Be Good To Yourself! Apple PodcastsGoogle PodcastsStitcherSpotifySubscribe on AndroidShare Leave a ReviewDownloadSoundCloudSubscribe via RSSListen in a New WindowSpotifyPlayer Embed Powered by the Simple Podcast Press Player Happy New Year, and Happy Birthday MOM! I pay homage to my Mom and my Grandma before digging into the …

Radio

yay, we are live on the air, coming to you from Radio Kingston (in Kingston, NY and the Hudson Valley at 107.9FM and 1490AM),  stream us, or catch all our archives HERE!

we’ll be interviewing women who have something we want. rewriting the old version of the women’s story where there wasn’t space for all of us in the room creating competition as we fought for the rare position amongst the men. we’re flipping the narrative on envy, celebrating the accomplishments of our guests, learning about how they’ve struggled, how they’ve persevered and how they’ve succeeded so that we can cultivate our own best selves. women are so often the ones holding community together, the unsung heroines of a community’s overall health and wellbeing. these women have gifts to share and stories to tell. we’ll bring those stories to you as well as a lively discussion on issues relevant to women and the female perspective on world and local events as well as how we take care of ourselves while we’re busy holding community together.

email us with thoughts on who we should be speaking with or topics we should be discussing…

get YOUR voice on the air by leaving us a voicemail at 845.481.3428 telling us who has what you want and why!

Female State of Mind

Jump on over to our sister site for some blogging action.

Do Good

help us make the world a better place…