uplifting women and girls in all ways possible. tune into our podcast or our live radio show…i want what SHE has.
we are… shana falana, musician and recovery activist, and theresa widmann, writer, yogini and women’s advocate. two friends laughing our way through life and hoping to soak up and share as much as possible.
shana has been a community caretaker for years, taking 12 step meetings into jails and institutions all over Ulster County, working specifically with women. She is also a part time touring musician and house painter. As a painter, she listens to story podcasts incessantly. Hearing how others are persevering in their lives helps her to continually move forward in hers. “It’s like a self help guide through my creative galaxy.”
theresa has long been an advocate for women as an attorney and within the legal technology field and since shifting her focus and opening Anahata Yoga and Healing Arts in Kingston, NY she’s been committed to bringing healing modalities to her community both through her work at Anahata and as the Board President for the non-profit, O+ Festival. A self improvement junkie, she’s found great motivation and inspiration in the stories and lives of others and is excited to share them with you.