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Our FAVE Podcasts

We are podcast FANatics! Want to know some of our faves? Here you go…we’ll update as we find them…

She’s All Fat Podcast

Food Psych Podcast

iwantwhatshehaspodcast

Show no. 177 is UP! DeShannon Barnes-Bowen graced

Show no. 177 is UP! DeShannon Barnes-Bowen graced me with her presence for Monday’s show. She shared with us what to look out for when it comes to #vicarioustrauma - the ways it may show up and how to tend to yourself if you are experiencing it. Plus we talked about how our values affect our ability to take care of ourselves and others... and she shares her journey to finding her spiritual practice of Ifa-Orissa. A wise woman offering deep healing and wisdom. Grateful for her time and energy 🙏🏽 #priestess #ifaorisa #ifa #orisa #trauma #healing #selfcare #communitycare #burnout #activism #personalvalues #antidotetothepatriarchy #herstory #iwantwhatshehas

Meet Iya Rev. DeShannon Barnes-Bowens, M.S. (Iyani

Meet Iya Rev. DeShannon Barnes-Bowens, M.S. (Iyanifa Iwalewa Ifasalewa Fasina). She is the founder of ILERA Counseling & Education Services, and works as a psychotherapist, professional development trainer, and spiritual counselor. Through ILERA, she offers workshops and programs focusing on: sexuality and spirituality, sexual abuse, vicarious trauma and wellness. She has practiced the Ifa-Orisa spiritual tradition since 2001 and is an initiated priestess. She’s joining me for Monday’s show to talk about vicarious trauma, the challenges of life, balance, activism, and taking care of oneself. Lots of talk about self care these days, but are the people who really need it getting it? How do you feel about your own wellness? What comes up for you when I say those words self care? We’ll be streaming live on @radiokingstonny ‘s Facebook page on Monday at 1pm ET. Would love to know your thoughts here or on Monday when we’re live! #priestess #ifa #orisa #selfcare #wellness #activism #fallowperiod #breaktime #rest #vicarioustrauma #trauma #antidotetothepatriarchy #iwantwhatshehas #communitycare

Show no. 176 was a lively one! Thanks to @mariaele

Show no. 176 was a lively one! Thanks to @mariaelena.fh for getting into the weeds with me on money, wealth, billionaire taxes - or lack there of - democracy, caring for others and showing off our reproductive systems 😂 let’s create a better world for all! Listen on the pod, link in bio 🎧 t-shirt by @ritabollaart #spirituality #politics #capitalism #wealth #income #revisethetaxcode #greed #addictedtomoney #antidotetothepatriarchy #iwantwhatshehas #divinefeminine #hervoice #herstory

Another lively discussion with @mariaelena.fh is c

Another lively discussion with @mariaelena.fh is coming up at 1 ET on @radiokingstonny we’ll be live on their Facebook page if you want to share your thoughts. This weeks installment of Politics and Spirituality will reflect on society, how we act individually and collectively and with all the recent revelations on how the billionaires legally avoid paying taxes, well... we’re gonna talk about that. Thoughts? Let us know! #taxtherich #savingcapitalism #plutocrat #wealthinequality #philanthropy #community #spirituality #politics #antidotetothepatriarchy #iwantwhatshehas #podcast #talkradio #hervoice #herstory

Hey Hey! Show no. 175 with Shalini Pahwa is up! Li

Hey Hey! Show no. 175 with Shalini Pahwa is up! Link in bio ☝🏽 Learn how IBM has welcomed and integrated neurodivergent team members and why! (I know, why wouldn’t you???) Shalini shared how they got through the challenges, highlighted some success stories and talked to how working with a team of neurodiverse humans has changed her for the better. It’s a feel good show for sure. I am honored to have been able to meet Shalini and highlight her good work! #diversity #inclusion #neurodivergent #neurodiverse #autism #aspergers #doingbusinessdifferently #compassion #kindness #patience #antidotetothepatriarchy #iwantwhatshehas #herstory #ibm

Today we're talking compassion and inclusion in th

Well done Paxton 👏🏽👏🏽👏🏽 “Recen

Well done Paxton 👏🏽👏🏽👏🏽 “Recently, the Heartbeat Bill was passed in Texas. Starting in September, there will be a ban on abortions after six weeks of pregnancy, regardless of whether the pregnancy was a result of rape or incest.

Six weeks. That's all women get. And so before they realize — most of them don't realize that they're pregnant by six weeks — so before they have a chance to decide if they are emotionally, physically and financially stable enough to carry out a full-term pregnancy, before they have the chance to decide if they can take on the responsibility of bringing another human being into the world, that decision is made for them by a stranger.

A decision that will affect the rest of their lives is made by a stranger.

I have dreams and hopes and ambitions. Every girl graduating today does. And we have spent our entire lives working towards our future. And without our input and without our consent, our control over that future has been stripped away from us. [applause]

I am terrified that if my contraceptives fail, I am terrified that if I am raped, then my hopes and aspirations and dreams and efforts for my future will no longer matter. I hope that you can feel how gut-wrenching that is. I hope you can feel how dehumanizing it is, to have the autonomy over your own body taken away from you.

And I'm talking about this today — on a day as important as this, on a day honoring 12 years of hard academic work, on a day where we are all gathered together, on a day where you are most inclined to listen to a voice like mine, a woman's voice — to tell you that this is a problem, and it's a problem that cannot wait.

And I cannot give up this platform to promote complacency and peace, when there is a war on my body and a war on my rights. A war on the rights of your mothers [cheers], a war on the rights of your sisters, a war on the rights of your daughters.

We cannot stay silent. Thank you.”

Just learned about the work of Carol Cohn thanks t

Just learned about the work of Carol Cohn thanks to Marion Woodman. So much to read, so little time! #dancingintheflames #marionwoodman #carolcohn #male #fear #impotence #patriarchy #toxicmasculinity

Show no. 174 is up! Today I gently rant about the

Show no. 174 is up! Today I gently rant about the phallic nature of war and its foundation in masculine fear of impotence... while also honoring those who’ve served. I do sincerely thank them for their sacrifice. In honor of the day, I read from Marion Woodman’s “The Pregnant Virgin.” It’s a text that to me provides some serious medicine to the ills of the patriarchy. The best way to honor fallen soldiers is to stop making war. May we all enter the chrysalis and transform into butterflies. PS, we’re going to be talking about another book of Marion’s very likely in July, “Dancing in the Flames, the Dark Goddess in the Transformation of Consciousness.” If you want to hop into the discussion let me know! Happy Memorial Day ✌🏽 #marionwoodman #makelovenotwar #makeartnotwar #feminine #patriarchy #war #impotence #phallic #missiles #darkgoddess #chrysalis #butterfly #transformation #healing #soma #psyche #thepregnantvirgin #technostrategiclanguage #defenselanguage #military #antidotetothepatriarchy #memorialday

Ah what fun was had yesterday with @thekathunt ✨

Ah what fun was had yesterday with @thekathunt ✨ So tomorrow morning is a Full Moon Lunar Eclipse and this episode, no. 173, is setting you up for a big release via the power of Fire 🔥 if you don’t have time to listen before tomorrow, do not fret...the messages contained in this show are everlasting, AND you can always receive the wisdom of Fire from Kat’s most recent IG Live at @sunmoonearthsea 🙏🏽 the time is now to #desire the #decimation of all that’s lost it’s life force ⚡️ #akashicrecords #fire #death #life #lifeforce #prana #fullmoon #lunareclipse #antidotetothepatriarchy #iwanwhatshehas #wisdom #divinefeminine #darkgoddess #rebirth #kali

This magical human joins me on the show today to t

This magical human joins me on the show today to talk about Fire and Desire. @thekathunt recently read the Akashic Records of Fire via @sunmoonearthsea and the message seems clear. We need to better embrace, or rather actually DESIRE, the decimation of things in ourselves and lives more regularly. Could it be that desiring more things is not always serving us? Can you relate? What do you desire? Is it worth it? There’s lots to be talked about here, so join us at 1pm ET via @radiokingstonny streaming or local on 107.9 FM. #akashicrecords #fire #decimation #desire #digestion #letitgo #antidotetothepatriarchy #iwantwhatshehas #darkgoddess #cycleoflife #birthdeathrebirth #kali

Giving y’all a little extra heads up about Monda

Giving y’all a little extra heads up about Monday’s show since we’re doing something neato. The one and only @thekathunt of @sunmoonearthsea returns to talk about FIRE 🔥 and 🔥 DESIRE. She recently tuned into the Akashic records of Fire to see what wisdom wanted to come forward for the collective and it’s opened up a deep inquiry and curiosity for me about Fire and it’s oft companion Desire. Monday, Kat will tune in again to see what Fire wants us to know. Is there something you want to ask of Fire? Let us know. #akashicrecords #fire #desire #decimation #letgo #cycleoflife #darkgoddess #divinefeminine #antidotetothepatriarchy #iwantwhatshehas #podcast #talkradio #moondays #fullmoonweek

Yesterday’s show is up, link in bio 👉🏾 no.

Yesterday’s show is up, link in bio 👉🏾 no. 172 with @ellaraykondrat and @jessejscherer listening to and loving a few songs from Ella’s debut album, Hum to Your Heart, and talking about relationships, heartache, healing, volunteering and life with these two magnificent humans ❤️ #lifeisgood #herstory #musician #hervoice #massage #massagetherapist #healer #healing #love #relationships #womeninlove #women #divinefeminine #antidotetothepatriarchy #podcast #talkradio #iwantwhatshehas

And today’s show wouldn’t be complete without

And today’s show wouldn’t be complete without Ella’s biggest fan and super masseuse @jessejscherer also a super volunteer supporting orgs like the @opositivefest and Health Care is a Human Right 💕 tune in at 1 ET for the funnnnnnnn #massagetherapist #healer #volunteer #herstory #hervoice #antidotetothepatriarchy #iwantwhatshehas #podcast #radio #microphonecheck

Today!!! I get to chat with and listen to this bea

Today!!! I get to chat with and listen to this beauty’s music 🌸 Excited to sit down with @ellaraykondrat to talk creativity and life with her... and her special someone. More on her soon ✌🏽 Tune in today Moonday from 1-3ET ON @radiokingstonny #music #hervoice #humtoyourheart #latestalbum #vocalist #musician #herstory #divinefeminine #creativity #creation #antidotetothepatriarchy #talkradio #podcast #hudsonvalleyny #kingstonny #iwantwhatshehas

This week’s show, no. 171 is up! A monthly discu

This week’s show, no. 171 is up! A monthly discussion with @mariaelena.fh about Spirituality and Politics. We finished up, well it’s never really finished...talking about the history of politics and the meaning of politics and spirituality, how they are interrelated or should be, corruption and the Magician of the Tarot which is one “language” that Marielena uses to both understand and explain how to interpret life. She’ll be back next month for more! And Happy birthday to Marielena!!!!! ✨#politics #spirituality #corruption #tarot #themagician #herstory #hervoice #deepthoughts #antidotetothepatriarchy #iwantwhatshehas

It’s the second Moonday of the month! That means

It’s the second Moonday of the month! That means Mariaelena @mariaelena.fh is back to talk spirituality and politics. Today we’ll be thinking about the history of Politics, how it relates to humans and our society as well as our economic systems. Why are we talking about this stuff you wonder? Well it would seem we’ve gotten off-track, that Politics could use some healing maybe? What do you think? Our intention is to expand the voices involved in this conversation so if you like thinking and chatting about this stuff too, tune in and let us know your thoughts! 1-3 ET streaming Moondays on @radiokingstonny or anytime on the pod. 🎧 #politics #spirituality #ethics #tarot #patriarchy #antidotetothepatriarchy #economics #society #community #collaboration #iwantwhatshehas #podcast #talkradio #hervoice #herstory

Show no. 170 is up! Link in bio. Mary Haddad @mary

Show no. 170 is up! Link in bio. Mary Haddad @maryhaddadart is an artist and student who took an idea she had about how to respond to the repeated destruction of a Black Lives Matter sign and turned that idea into a transformational, collaborative, creative experience for students of both the Oakwood Friends School, where the sign had been destroyed, and Spackenkill community which she’s a part of. The result of her efforts is a beautiful mural commemorating the lives of just a few who have been killed by police in the past several years. Also joining in our conversation is student clerk of the Oakwood Friends School, Ann Pierre-Louis, who helped to get the Oakwood Friends School students involved and who joined in painting portions of the mural. We chat about the process of making the mural, how the police violence has personally affected them, and their vision for a new system of protection which works for everyone! The mural is on display now at @cornellcreativeartscenter which also has a virtual gallery of all the work in their I.D.E.A. Inclusion Diversity Equity in America show. #blm #policebrutality #policeviolence #allblacklivesmatter #abetterfuture #equity #safety #community #art #artist #collaboration #mural #hervoice #herstory #antidotetothepatriarchy #iwantwhatshehas

At the end of today’s show, I’ll share a bit a

At the end of today’s show, I’ll share a bit about being open minded, inspired by my conversation with Mary and Ann and how we get to a new version of real community safety, as well as an NPR article about the topic. Hint, curiosity is one way to stay open-minded. 1-3 ET Moondays on @radiokingstonny or anytime on the pod 🎧 #openmindedness #curiosity #defundthepolice #antidotetothepatriarchy

Show No. 169 is UP! Link in bio... Yesterday was a

Show No. 169 is UP! Link in bio... Yesterday was a joy to hear Kayleigh @kaysmovements share about her creation @thecscp which is a multi-modal creative performance experience geared towards generating a conversation. The hope is that this conversation does not end with the presentation alone, but translates into long-term institutional, economic, policy, and infrastructural change. In an attempt to make the performance more immersive, we find non-invasive, tactile ways to connect with the audience through various props. Various components of their current project, "A Call to Justice" are available to experience now, the oral histories, soundscape and zine. The live performances are scheduled to happen June 19th in NYC and July 4th in Kingston. If you're a BIPOC performer, get in touch if you want to be a part of this compelling and important project. #storytelling #systemicinjustice #oralhistory #performativedance #cooperation #collaboration # blackstoriesmatter #BLM #policychange #systemicracism #artist #art #sociopolitical #selfcare #communitycare

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