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April 2019 – i want what SHE has

#66 Aimee Herman (Everything Grows) and Heidi Vanderlee (Early Riser) “Opinions Expressed Here Are Probably Shouted”

Girl Talking about Hilma af Klint, of course. Aimee Herman joins us in studio to talk about her upcoming YA novel, Everything Grows, which explores concepts such as coming out, gender identity, bullying, mental health and forgiveness. Next we play Shana’s interview with Heidi Vanderlee, a publicist and musician with the band Early Riser, who dives into the music industry, feminism and following a creative career. Self Care is about always doing your best and listening to your BODY!

#65 Amy Gonzalez-Nelsen (Bravery Brigade)/Holly Glogau Morgan (Writer) “Bravery, Perseverance and Ingenuity”

Shana’s on the road to Brooklyn for a big sold out show tonight with Yeasayer! Theresa’s holding down things with first guest Amy Gonzalez-Nelsen, founder of Bravery Brigade who shares how she helps women find their own bravery. Our second guest is Holly Glogau Morgan, a writer and a woman who is persevering through a debilitating illness and inspiring us all how to be our best selves despite life’s challenges!

#64 Lauren Giambrone (Good Fight Herb Co.) / Sehla Graham (Rolling Grocer) “Herbalism and Food Accessibility”

Girl talking about our super fun road trip to the Good Fight Herb Co. in Hudson to interview the AMAZING Lauren Giambrone, herbalist, teacher, healer. We also got to meet a neighboring business the Rolling Grocer and talk to Sehla Graham about food accessibility. Self care is herb talk of course and a little astrology too!

#63 Olga Sahej (Blue Lotus Qi Gong) / Aki Goto (Shirotento Orchestra) “The Healing Power of Illness”

Girl talking about stepping away and getting hitched! Olga Sahej is a musician and QiGong teacher who healed from debilitating arthritis leading her into a deep awareness of how to heal the body from within. Our second guest, Aki Goto, is a multimedia artist who shares about her art project called “NOW” which is all about being in the present moment and understanding the emotion of the moment. She too has a story of healing from illness, both hers and her partners. Some serious self care throughout the whole show!!!

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