270 Elissa Garay “Sustainable Travel” and Amy Summers from “Raising Hope”

In the first half of today’s show, I am joined by Elissa Garay, Freelance Editor & Writer in Travel & Lifestyle. A modern-day explorer, perpetual seeker, and diligent travel scribe, she’s also a champion for sustainable tourism and believes that we can all travel with conscience, for the greater good. With over 20 years’ experience in the field, she’s worked as an editor at leading travel publications like AFAR, Fodor’s,Travelzoo, and ShermansTravel, and has had hundreds of travel and lifestyle articles published in Condé Nast Traveler, Good Housekeeping, Parents, CNN, BBC, and more. She studied journalism at SUNY New Paltz and has since 2016 lived here in our home base of Kingston, NY.

Today, Elissa shares her path to writing about sustainable tourism, what sustainable tourism means and tips for the traveler on how to adopt more green travel practices.

Following our conversation, I shared a positive story about what has happened locally in my hometown of Olive to better conserve and preserve our natural resources during a time of major development here in the Hudson Valley. The Pacama Conservation Organization has been vital in preserving land near and dear to me.

In the second half of the show I am joined by returning guest, Amy Summers, Raising HOPE Program Director. She is responsible for overall management and leadership of Raising HOPE including outreach, recruitment, interviewing, and managing workshops, trainings, and support groups. Amy joined the United Way team in 2019.

Before joining Raising HOPE, Amy directed a Big Brothers Big Sisters program at Amherst College, owned Transformations Workshops and Gallery, and taught meditation and Conscious Communication at the Five College Consortium. In 1999, Amy founded the Center for Circles of Empowerment, where she led women’s empowerment workshops. Amy is a former resident of Kripalu Center for Yoga & Health, she also resided and taught at Centro Creativo, in Costa Rica. She serves on the New Start
for Women Advisory Board (SUNY Ulster) where she also teaches Stress Management. She is an Ulster Leadership Development Institute alumna, a facilitator of women’s empowerment circles for the Hudson Valley LGBTQ+ Center, and a graduate of Omega Institute’s Women’s Leadership Intensive.

Amy holds an advanced degree in Women’s Studies and is the founder/facilitator of Aquoga aquatic cardio, yoga and meditation classes. She is a survivor of a near fatal car accident, and brings the unique perspective of someone who healed from 16 assorted broken bones, and relearned how to walk, into her tool box of inspiration.

Amy shares about the Benefit Concert for Raising Hope’s Scholarship Fund happening on Saturday April 29th at Rosendale Theater. BETTY will be the special guest performer at this special happening! We also talk about their mentorship program and the amazing workshops that they offer on a regular basis. It’s always uplifting to hear about the good work happening at Raising Hope.

You can purchase tickets to the benefit party at Rosendale Theatre.

Here’s your New Moon Report.

Today’s show was engineered by Ian Seda of Radio Kingston.

Our show music is from Shana Falana !!!

Feel free to email me, say hello: she@iwantwhatshehas.org

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269 The Impact of Media with Marielena Ferrer

On this month’s installment of Spirituality and Politics, Marielena Ferrer and I discuss the state of Media today and it’s impact on the younger generation. This conversation was inspired by a comment Marielena heard about how media fails to inspire hope for the future or action to build a better future. Plus we randomly discuss families and the lack of support for them in today’s world. Hmmmm, personal experience, ha!

Today’s show was engineered by Ian Seda of Radio Kingston.

Our show music is from Shana Falana !!!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

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268 “Human Design” with Dilek Isildak

Today’s guest, Dilek Isildak, is an artist, muse, and human design guide. Making art and the art of living is her way. Born in Turkey, raised in DC and seasoned in NYC, her photography captures the magic and mystery of life. She’s been guided by her own personal journey and her passion for connecting dots and seeing patterns to her Human Design work and now guides others in how to live their design.

Today we went where I’ve never gone before with Human Design, to the neutrinos, stardust and Crystals of Consciousness. For those of you new or not to Human Design, this conversation will give you much to contemplate when it comes to understanding you and your energy body. Yes, we cover some of the basics about the aura types, but we also talk practically about how an understanding of your own design will assist you in living your true self and relating to others in a more compassionate and easeful way.

Here’s your Full Moon report that I shared at the end of the show.

Today’s show was engineered by Ian Seda of Radio Kingston.

Our show music is from Shana Falana !!!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

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267 Dedicated to the Women in My Life

Today I take a trip down memory lane to honor and recognize some of the women I’ve been close to in my life who have shaped me and my life in some way. During Women’s History Month we tend to focus on the famous or unrecognized female “pioneers,” but a big theme in this show is that “women’s work” is so often undervalued and not rewarded in the same way as most “achievements” are celebrated. This show is me thanking all of the women in my life regardless of “achievement.” Your existence is enough! I couldn’t name and appreciate all of them and could have shared even more than I did about those I did recognize, but it’s a start of a practice that I hope to engage with more regularly. Here are the ones I celebrated on today’s show. My Great-Grandmother Viola Dietrich, Grandmother Shirley Cirillo, Grandmother Dorothy Widmann, Mom Sandra Widmann, Aunt and God-Mother Dawn Scarce, Sister Angela Widmann, first friend Stefanie Mulby (Rice), close pals from elementary, middle and high school Jodi Roberts (Finzel), Pamela Toshner (Stubbe) and Ann Casamassa, college Stephanie Berry (Sweeney) and Mary Lindsley, law school Karen O’Keeffe, Sandy Steinman and Jane Sigda, the Squirrels Joyce Manalo, Tiziana Agnello, Emily Furr and Belinda Downey, first Hudson Valley friend Sara Schneller and then a few of the many amazing women in the Hudson Valley who I am so grateful to call friends, Shana Falana, Neslihan Ulus Lord and Tarah Gay. Special shout outs to Tara Sanders for inspiring this show (and being a most amazing friend), Melissa Morse for being on “my team” in elementary school, Rita Bolla Lapinel, Shawn Harrison, Sarah Carlson, Carla Rozman and Marielena Ferrer who’ve been especially present in the past few years. There are so many who I can think of writing this who I left out like Erin Widmann (Kujawa) duh!, Holly Egan Arnold, Tracy Bettenhausen Jennings, Wendy Wein White, Melissa Walkowiak, Brandie Tetzlaff (McPherson), Claudia Beck (Giesie), Angela Hamilton (Stubbe), Connie DeBie-Bailey, Kathy Obler (Ben’s Mom), and of course my nieces! There are others. I don’t know how to end it. I feel like making an art project to honor them all. I love each of you and thank you for being a part of my long and winding life.

Here’s the playlist I mentioned for those interested in hearing more of the songs that got me through college and beyond.

Today’s show was engineered by Ian Seda of Radio Kingston.

Our show music is from Shana Falana !!!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

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266 Martha Frankel “On Writing and Woodstock Bookfest”

Today’s guest, Martha Frankel, needs little introduction.

Martha Frankel, executive director of Woodstock Bookfest, believes reading and writing are central to our inner lives. Long ago Martha’s real life surpassed even her wildest stories. Her writing career started at the original Details magazine with her column on plastic surgery, called Knifestyles of the Rich and Famous. She went on to write book reviews, essays and celebrity profiles for Details other magazines, such as Movieline, Cosmopolitan and Redbook. Her memoir, Hats & Eyeglasses, chronicling her family’s lifelong love affair with gambling and her own later addiction to online gambling, was published in 2008 (Tarcher/Penguin Group). Martha’s work has appeared in magazines as diverse as the original DETAILS, The New Yorker, Fashions of the New York Times, Japanese Vogue and German Men’s Vogue, The Goodguys Gazette, Redbook, Cosmopolitan, and Movieline’s Hollywood Life. She has been an on-air contributor to VH1′s Sexiest Movie Moments, Entertainment Tonight, and Inside Edition. She is a winner of a NYFFA Award in creative nonfiction, a fellow at the Squaw Valley Community of Writers, was named the 1997 Philip Morris Fellow at The MacDowell Colony, and taught a memoir class as the 2003 Artist-in-Residence at SUNY Ulster.

She writes, teaches and lives in the Hudson Valley with her husband, the artist Steve Heller.

Woodstock Bookfest happens March 30-April 2 in Woodstock, NY.

Martha shares the stories of how she learned to love books, writing and the telling of stories. Listening to her speak about her life and it’s many adventures, she sounds fearless, but she shares how that’s not necessarily true. Martha shares generously her advice to aspiring writers as well as some of the non-writing bits of her life.

Today’s show was engineered by Ian Seda of Radio Kingston.

Our show music is from Shana Falana !!!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

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265 “The Art of Living” with Isabel Cotarelo and Marielena Ferrer

On this month’s installment of Spirituality and Politics, Marelena Ferrer and I are joined by Isabel Cotarelo, an artist who’s life experiences express through her work. “The need to modify the contiguous space and the objects in it has always emanated as an irresistible force. The experiences that I have had throughout my life have changed the output of that force. As a Latina growing up in a matriarchal family, the useful craft making process and cooking that bonded members and generated stories and guidance are now part of my story and a repository from where I can launch a new re-invention of self.”

​Born in Buenos Aires, Argentina and living and working in Kingston, NY, Isabel studied Fine Art and Counseling, has received numerous grants and awards and exhibited internationally since 1983.

She co-curated the exhibit at the Arts Society of Kingston featuring women from around the globe to Celebrate “HERstory.”

Our conversation weaves through the experiences of being a woman, being raised in a matriarchal family, the importance of spaces for women and Isabel’s own HERstory.

Today’s show was engineered by Ian Seda of Radio Kingston.

Our show music is from Shana Falana !!!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

http://iwantwhatshehas.org/podcast

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264 Art and HERstory with Viktorsha Uliyanova and Marielena Ferrer

Today I am joined by Viktorsha and Marielena, two participating artists in ASK’s “HERstory” exhibit showing all month in Kingston, NY. Closing ceremony is on March 25th from 3-5pm. We talk about their work, migration, trauma and celebrating women!

Viktorsha Uliyanova is a New York artist whose photographic, fiber and installation works investigate loss, cultural identity and trauma narrated through the prism of memory. Uliyanova’s practice is informed by her upbringing in the Soviet Union, political repression and the immigrant experience. Although her work is grounded in analog photography, her practice often consists of dialogues between different materials including fabric, video and found objects.Through working with cloth and multimedia installations, Uliyanova registers unrecorded traumatic memories that exist outside of historical archive into physical spaces and form. By working with different textures and alternative processes, she points to what has been hidden or lost and makes it visible.

Uliyanova received her BA in English from Hunter College in New York and is currently pursuing an MFA in Photography and Related Media at State University of New Paltz. Her photographs have been featured in publications including Atlas Obscura, Business Insider, Float Magazine, InStyle Russia, Curated by Girls, Susie Magazine. Uliyanova’s work has been exhibited at a number of national and international venues including, Lorimoto Gallery in New York, Participant Inc. New York, Samuel Dorsky Museum of Art , 8 Ball Zine at MOMA PS1, Das Gift in Berlin, Collarworks in Troy, among others. Her work has been supported by a number of grants including DiPalo-Williams grant,David Lavallee Grant, Sojourner Truth Fellowship and Research for Creative Projects grant. Uliyanova has taught many workshops over the years and is currently an Instructor of Record at SUNY New Paltz.

Marielena Ferrer, my monthly co-host of Politics and Spirituality on I want what SHE has, is an artist and the Executive Director of Humanamente — a diversity and inclusion consulting organization, Chair of the Athena Network New York — a psychosocial support network in the area of social services, health, and specifically in mental health, for immigrants experiencing psychological challenges related to the migratory process, a board member of the Family of Woodstock, a member of the Arts Mid-Hudson Advisory Board, and Kingston’s City Arts Commission.

Marielena is also showing her Broken Monarch’s exhibit at SUNY Ulster March 10th-April 14th.

Here’s Tanaaz’s Moon Report and Cory Nakusue’s show the Cosmic Dispatch.

Today’s show was engineered by Ian Seda of Radio Kingston.

Our show music is from Shana Falana !!!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

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263 “The Art of the Tarot” with Silvia Forni

Today’s guest is Silvia Forni, a photographer with a passion for Tarot cards. Raised in Florence, Italy with both a great aunt and mother who were psychics, it was normal for the family to get tarot readings on weekends to better prepare for the following week. Silvia began first reading the Tarot at the age of 19 and has continued to be enthralled with the mystery and art of the Tarot. Silvia’s can be reached at silviaforni@gmail.com, and if you’re local and would like to schedule a reading with her on Sunday, March 5th, email me at theresa@radiokingston.com.

Here’s Nikki Fogerty’s weekly Tarot Report, and here’s Tanaaz’s info on Pluto moving into Aquarius.

Here’s the playlist for today plus some extra songs.

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

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262 Beth Fisher-Yoshida “A Woman’s Guide to Negotiation”

Today’s guest is BETH FISHER-YOSHIDA, PH.D., CCS, a global expert and educator in intercultural negotiation and communication. She’s the program director of Columbia University’s Master of Science in Negotiation and Conflict Resolution, a negotiation consultant for the United Nations, and the CEO of the consulting agency Fisher Yoshida International. She works in the U.S. and worldwide, conducting workshops on leadership, culture, workplace conflict, and negotiation, and boasts a client list that includes Fortune 100 companies, nonprofits, military and security forces, governments, NGOs, and educational institutions. Her new book, New Story, New Power: A Woman’s Guide to Negotiation(Bold Story Press; January 23, 2023), helps women of all ages make successful negotiations a reality. Learn more at bethfisheryoshida.com

Beth shares her insight based upon her research about why it is often harder for women to negotiate and offers suggestions about how to overcome the unique challenges women face. Our conversation weaves through ideas about the stories we carry with us, how to identify them and then how to change them so that you can change the outcomes in your life. This includes how and why the brain operates the way it does and tips for circumventing its default. Beth’s approach to this work is very thoughtful and grounded in the potency of self awareness. I thoroughly enjoyed reading her book. It’s truly going to be powerful for anyone who wants to learn to communicate and collaborate with others better.

BONUS…Beth is offering a free coaching session for the first 30 people who write a review of her book on Amazon!

In the first half of the show I revisit the concept of narrative bias and of course share the New Moon Report from Tanaaz. (Beth’s interview begins around minute 39.)

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana! And we listened to some extra songs from Erika Wennerstrom during the live show.

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

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261 Spirituality, Politics and Self Love with Marielena Ferrer

On this month’s installment of Spirituality and Politics, Marielena and I discuss the latest big media campaign for Jesus, “He Gets Us.” We share our thoughts on the goals of this campaign and what it might mean for Christianity. Is this a good thing? Will it really begin to behave like Jesus, and love thy neighbor? Naturally this leads us to talk about cults, but in a productive way, I hope. We talk about the points from this New Yorker article about how people find themselves in high demand groups and why it’s hard to leave. How invested are we in our beliefs? What do we sacrifice by not allowing them to evolve with us? Somehow we got on the subject of Madonna and ageism which in a way relates to our final conversation on self love. We leave you with a self love, Valentine’s Day, challenge to look yourself in the mirror and say, “I love you.” Can you do it fully naked in front of a body mirror? That’s some powerful self love!

Plus, Warren and Manuel share top influential women in history. Can you do better than me at guessing them?

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

http://iwantwhatshehas.org/podcast

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