With Theresa calling in from her family visit in Wisconsin, she and Shana talk about what her nieces are up to, getting a feel on what it’s like to be a young girl in today’s world. Theresa shares her interview with Maria Jansdotter Farr and Emma and Jordan, two New Paltz High School students, participating in the Girls Inc. program and their podcast In Her Voice which digs into the topics of Toxic Masculinity, Gender-based Violence and Conditioned Sexism. Shana shares her interview with Alison Lieber of Quiver and (formerly Team Love) where the two discussed finding the dream job, what you give up along the way, staying connected with magic, and making hard decisions.
#21 Girls Inc (In Her Voice Podcast) / Alison Leiber (Quiver Music Licensing) “Girl Power and Being True to Yourself”
With Theresa calling in from her family visit in Wisconsin, she and Shana talk about what her nieces are up to, getting a feel on what it’s like to be a young girl in today’s world.
Theresa shares her interview with Maria Jansdotter Farr and Emma and Jordan, two New Paltz High School students, participating in the Girls Inc. program and their podcast In Her Voice which digs into the topics of Toxic Masculinity, Gender-based Violence and Conditioned Sexism.
Shana shares her interview with Alison Lieber of Quiver and (formerly Team Love) where the two discussed finding the dream job, what you give up along the way, staying connected with magic, and making hard decisions.
Next week we welcome Maiko Hata, Jazz singer and Rachel Brennecke, aka Bon Jane, photographer in to the studio. Until then, love yourself and uplift one another!
Girl’s Inc.
http://girlsinculsterdutchess.org/
In Her Voice
https://soundcloud.com/user-710121121
Today’s show was engineered by Manuel Blas of Radio Kingston, http://www.radiokingston.org.
We heard music from Shana Falana, http://www.shanafalana.com/
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#16 Carla Rozman (Artist, Designer) / Jen Donovan (Le Shag) “Beauty and Business”
Guest Host, Designer and Artist, Carla Rozman joins Theresa this week while Shana is away. We discuss the latest in (hashtag) metoo and critique the design of Melania’s new campaign to combat bullying. We have fun interviewing Jen Donovan, beauty and style maven and founder of LeShag. We have fun with the Vogue 73 questions and learn about parthenogenesis from our gals at WINGS.
#16 Carla Rozman (Artist, Designer) / Jen Donovan (Le Shag) “Beauty and Business”
Theresa is joined by guest hostess, Carla Rozman, designer and artist, while Shana is in Scotland. We discuss the latest in (hashtag)metoo, and critique the design of Melania’s new campaign to combat bullying. Jen Donovan, founder of LeShag, talks about how she got into the beauty and makeup world, how she’s built a successful business and why she is training new aspiring salon owners in how to become successes of their own. In the theme of Mother’s Day, we were joined by special guest callers, Theresa’s Mom and Jen’s Mom and learn a little about who and what inspires them. Carla plays the Vogue 73 questions game with Jen, and we learn a bit about parthenogenesis from Frieda Werden at WINGS. (That’s virgin births for those of you intrigued.)
Next week, we are joined by musical goddess, Sarah Perrotta and projection artist and designer, BA Miale. Leave us your voicemail telling us who has what you want and why! 845-481-3428
Carla Rozman
http://www.carlarozman.com/
Jen Donovan
https://www.jendonovan.com/
WINGS
http://previous.ncra.ca/dspProgramDetail.cfm?programID=197462
Today’s show was engineered by Manuel Blas of Radio Kingston, http://www.radiokingston.org.
We heard music from Shana Falana, http://www.shanafalana.com/, and audio from WINGS!
** Please: SUBSCRIBE to our pod and leave a REVIEW wherever you are listening, it helps other users FIND US 🙂
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#13 Liz Harrington (O+ Fest, Entrepreneur) / Kim Field (Stargazer Lilies) “Life After New York City”
Today we catch up on things, Shana in the recording studio and the emotions that come up around that, and Theresa and “babygate.” Warning, lots of emotions around trying to conceive. We’re then joined by guest Liz Harrington, wife, Mom, pollinator for the Hudson Valley’s local currency who talks about leaving NYC behind to build her dream life upstate. Our second guest is Kim Field, singer and bass player for the band, The Stargazer Lilies. Amidst the ups and downs of musicianhood, Kim too made the leap from NYC to the Poconos in search of a…yep, a different lifestyle.
#13 Liz Harrington (O+ Fest, Entrepreneur) / Kim Field (Stargazer Lilies) “Life After New York City”
On today’s show, Shana and Theresa catch up with each other. Shana talks about her week in the studio recording her new album and on the emotions that come up thinking about whether this is her last one. Theresa gets a little vulnerable talking about the saga of setting up a baby gate for other Mom’s at the yoga studio as she works through her own emotions of trying to have a baby. Tissues may be needed.
Special in studio guest, Liz Harrington, Mom, Wife, pollinator for Hudson Valley’s local currency, community builder, and innovator talks about how she was able to leave NYC behind and is in the process of building her dream life in the Hudson Valley. After a life threatening birth with her second child, she and her family refocused their priorities, downsized, and started looking to community for support and nourishment. Liz and her cheerleading attitude is an inspiration to us all!
We also hear from Kim Field, singer and bass player for shoegaze band, The Stargazer Lilies. Kim also made the big leap away from NYC to the Poconos, PA looking for a different lifestyle. She shares the ups and downs of being a musician and how she overcomes those challenges to pursue her dreams.
On next week’s show we speak with KayCee Wimbish who founded the Kingston YMCA Farm Project in an abandoned field in the middle of the city, and Sammi Niss, drummer, cancer survivor and songwriter performing her first solo show, Hiding Behind Sound, at the end of this month.
Leave us YOUR voicemail telling us about a woman who has what you want and why…or in other words, who inspires you, what traits to you admire in another woman…you get it. Call US, 845.481.3428, and we’ll play your voicemail on the show!
Liz Harrington
https://www.facebook.com/lizzy.harrington
Hudson Valley Current
https://hudsonvalleycurrent.org/
Kim Field
https://www.thestargazerlilies.com/
Today’s show was engineered by Ida Hakkila of Radio Kingston, http://www.radiokingston.org.
We heard music from Shana Falana, http://www.shanafalana.com/, Stargazer Lilies, and audio from our guests voicemails!
** Please: SUBSCRIBE to our pod and leave a REVIEW wherever you are listening, it helps other users FIND US 🙂
Follow Us:
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#10 Rebecca Moore (Musician, Avant-Guard Performer, Activist) “From Art to Veganism”
On today’s show Shana and Theresa talk with Rebecca Moore, musician, actor, performance artist, educator, activist and co-founder of Hudson Valley Veg Fest.
#10 Rebecca Moore (Musician, Avant-Guard Performer, Activist) “From Art to Veganism”
On today’s show Shana and Theresa talk with Rebecca Moore, musician, actor, performance artist, educator, activist and co-founder of Hudson Valley Veg Fest. She talks to us about what it was like growing up in NYC, collaborating with pioneers of the 80’s and 90’s NYC art scene, making and playing music, and fighting for the rights of artists and tenants during the height of Manhattan’s gentrification. Rebecca befriended a chicken at summer camp when she was 10 years old which would forever have a profound impact on who she is and what she does. Now, as a full-time animal rights activist she has The Institute for Animal Happiness , Rebecca talks about the ways she educates others on the agriculture industry, and how she is building a Vegan movement in the Hudson Valley and beyond. Her work is all about creating a culture of compassion which includes compassion for self and others. Words of wisdom from Rebecca, activists, be sure to take care of yourselves, don’t fall prey to guilt trips, and surround yourselves with those who support you!
Next week we sit down with Rebecca Martin, musician, environmental and political activist, and community builder. Mark your calendars, you won’t want to miss this!
Rebecca Moore
http://www.instituteforanimalhappiness.com/
Hudson Valley Vegfest
http://www.hvvegfest.org/
Today’s show was engineered by Ida Hakkila of Radio Kingston, http://www.radiokingston.org.
We heard music from Shana Falana, http://www.shanafalana.com/, Rebecca Moore, and audio from our guests voicemails!
** Please: SUBSCRIBE to our pod and leave a REVIEW wherever you are listening, it helps other users FIND US 🙂
Follow Us:
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#8 Lori Ann King (Author) / Vickie Tanner (Writer, Performer) “Hashtag Me Too”
On today’s show Shana and Theresa break down the #metoo conversation further by looking at the messages they received as young women and how those messages shaped how they’ve responded to men and sexual harassment in their lives. Special guest, Lori Ann King, talks about her personal health journey through a hysterectomy, an oophorectomy, and the sudden onset of surgical menopause. Vickie Tanner shares her story about pursuing her dreams as an actor in NYC. And don’t forget self-care!
#8 Lori Ann King (Author) / Vickie Tanner (Writer, Performer) “Hashtag Me Too”
On today’s show Shana and Theresa break down the #metoo conversation further by looking at the messages they received as young women and how those messages shaped how they’ve responded to men and sexual harassment in their lives.
Special guest, Lori Ann King, writer, author, athlete and health and nutrition coach talks about her personal health journey through a hysterectomy, an oophorectomy, and the sudden onset of surgical menopause. Lori’s book, Come Back Strong, beautifully depicts her challenges through this journey and the ways she’s been able to build back her health and happiness.
Vickie Tanner, a NYC actor, writer and producer, originally from Los Angeles who has worked in film, TV and theatre with Peter Berg, Sir Peter Hall, Donald Margulies and Stacy Cochran. Vickie is the writer and performer of Running Into Me, a solo play which she’s performed in NY, L.A. and Edinburgh Fringe Festival. Vickie shares her story about pursuing her dreams as an actor in NYC.
Self care this week takes us to Shana’s safe place where she follows her process as she’s reminded from her friends who follow theirs. Theresa shares about the balance of light and dark and what that means with accepting our shadow sides as we approach the Spring Equinox next week.
Tune in next week when we welcome special guests, Rachel Collet who will talk about her process in building her own home, and Samantha Stephenson about her life as a touring musician with her husband in the band Frenchy and the Punk.
Lori Ann King
http://loriannking.com/
Come Back Strong
http://loriannking.com/comebackstrong/
Vickie Tanner
https://www.vickietanner.com/
Today’s show was engineered by Ida Hakkila of Radio Kingston, http://www.radiokingston.org.
We heard music from Shana Falana, http://www.shanafalana.com/, and audio from our guests voicemails!
** Please: SUBSCRIBE to our pod and leave a REVIEW wherever you are listening, it helps other users FIND US 🙂
Follow Us:
INSTAGRAM * https://www.instagram.com/iwantwhatshehaspodcast/
FACEBOOK * https://www.facebook.com/iwantwhatshehaspodcast
TWITTER * https://twitter.com/wantwhatshehas
