Category: women supporting women

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213 Caron Grossman “Heart Health and Permission to Grieve”

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Caron Grossman is a Registered Nurse and Certified Transitional Life Coach. She has worked extensively with families, patients and health care providers in organ donation, critical care, health coaching and addiction. She has spent a great deal of time working with people in grief, end of life and other complex life transitions and living losses.

Caron is an inspirational speaker who offers different perspectives on grief. Topics have ranged from Self Care for Healthcare Providers when Experiencing Grief and Trauma, Learning to Communicate with your Grief, Caregiver Burnout and more…She finds great joy in creating and holding space in both large and small Grief Workshops and is looking forward to a new role as a volunteer and speaker for the American Heart Association.

Caron enjoys meditation, hiking, writing, drumming, frisbee, dancing, anything to do with water, one on one conversations over coffee, walking her favorite grand puppy, Lady Bark Ruffalo and her greatest joy is spending time with her 20 month granddaughter, Chloe, who has taught her the magic of pure play and presence.

Today Caron shares her story about losing her mom at the age of 13 to a heart attack when her mom was just 39 years old, and how her grief from that affected her life until the point that Caron decided to turn things around. She changed her eating, stopped drinking and tended to her emotional needs. A few weeks after a clear echocardiogram last year, she suffered her own heart attack. Caron shares the lessons learned and what she knows about tending to the needs of her heart, both physically and emotionally. We also talk about the importance of women understanding that we do not always present the same way as men when having a heart attack, and to trust your gut when it comes to advocating for your health.

As someone who’s studied and worked with her own grief Caron also talks about giving ourselves permission to grieve, including how to communicate with your grief. Here’s her TEDxTalk on the subject.

Thanks to Ian Seda from Radio Kingston for engineering today’s show!

Our show music is from Shana Falana !!!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

http://iwantwhatshehas.org/podcast

ITUNES | SPOTIFY | STITCHER

ITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2

SPOTIFY:https://open.spotify.com/show/77pmJwS2q9vTywz7Uhiyff?si=G2eYCjLjT3KltgdfA6XXCA

STITCHER: https://www.stitcher.com/podcast/she-wants/i-want-what-she-has?refid=stpr’

Follow:

INSTAGRAM * https://www.instagram.com/iwantwhatshehaspodcast/

FACEBOOK * https://www.facebook.com/iwantwhatshehaspodcast

TWITTER * https://twitter.com/wantwhatshehas

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212 Suz Slezak “Our Wings May Be Featherless”

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Today I welcome Suz Slezak, mother and musician, to the show. For Suz harmonizing with another human being is a sacred act of sharing breath. This lifelong love of harmony is how she, as if by accident, fell into music as a career. Suz grew up TV-free on her family’s Virginia homestead, in an endless loop of fiddle-playing and singing led by her father, a Catholic seminary dropout, as she, her brothers and a gaggle of fellow homeschoolers traversed gravel roads in their beat-up station wagon en route to choir rehearsals and music lessons.

While not on a path to pursue music, it seemed to be following her. Convinced by her now-husband to join his band, the two eventually fell in love and for the past fifteen years have co-fronted David Wax Museum – earning accolades from the New York Times to NPR, performing on CBS Saturday Morning, and even playing Secretary of Transportation Pete Buttigieg’s wedding.

After years touring and co-fronting the band, Suz’s debut solo album, Our Wings May Be Featherless, comes out March 4th. It is a breathtaking journey through some of her life’s most painful and poignant moments – losing a best friend to suicide, her public struggle with bipolar disorder, and a traumatic childbirth. Today we listen to a few of the new songs and hear about the stories behind them.

Thanks to Ian Seda from Radio Kingston for engineering today’s show!

Our show music is from Shana Falana !!!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

http://iwantwhatshehas.org/podcast

ITUNES | SPOTIFY | STITCHER

ITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2

SPOTIFY:https://open.spotify.com/show/77pmJwS2q9vTywz7Uhiyff?si=G2eYCjLjT3KltgdfA6XXCA

STITCHER: https://www.stitcher.com/podcast/she-wants/i-want-what-she-has?refid=stpr’

Follow:

INSTAGRAM * https://www.instagram.com/iwantwhatshehaspodcast/

FACEBOOK * https://www.facebook.com/iwantwhatshehaspodcast

TWITTER * https://twitter.com/wantwhatshehas

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211 Spirituality and Politics with Marielena Ferrer “Valentine’s Day Edition”

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It’s the second Mo(o)nday of the month which means Marielena Ferrer returns for another talk about Spirituality and Politics, the Valentine’s Day edition. We stumble through the messy history of the day and talk about how we feel about it, debate a bit about how to handle the day if you don’t have/want a romantic partner which brings us back to ways of celebrating the day, self-love, Galentine’s, etc. regardless of your dating status. I then perform my annual ceremony to commit to oneself which Marielena happily plays along with. Here’s the I ME WED ceremony recorded for you.

The Full Moon is Wednesday so we then spend a little time at the end of the show talking about the predictions and suggestions of this Full Moon Astrology.

Here’s the link to artist submissions mentioned by Marielena.

Thanks to Ian Seda from Radio Kingston for engineering today’s show!

Our show music is from Shana Falana !!!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

http://iwantwhatshehas.org/podcast

ITUNES | SPOTIFY | STITCHER

ITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2

SPOTIFY:https://open.spotify.com/show/77pmJwS2q9vTywz7Uhiyff?si=G2eYCjLjT3KltgdfA6XXCA

STITCHER: https://www.stitcher.com/podcast/she-wants/i-want-what-she-has?refid=stpr’

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FACEBOOK * https://www.facebook.com/iwantwhatshehaspodcast

TWITTER * https://twitter.com/wantwhatshehas

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#210 Aileen Weintraub “Knocked Down: A High Risk Memoir”

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Inspired by an article written by today’s guest, Aileen Weintraub, I begin the show reading “When Doctor’s Downplay Women’s Health Concerns” from the NY Times, and then on the live show we listen to Jennifer Brea’s Ted Talk. You podcast folks can check out the <- link to her show or listen to the radio archive.

Jennifer Brea was a PhD student at Harvard when, one night, she found she couldn’t write her own name. Over the following months, while doctors insisted her condition was psychosomatic, Brea became bedridden. She started filming herself and the community that she discovered online, collecting the first footage of what would become a feature documentary about myalgic encephalomyelitis (ME), often referred to as chronic fatigue syndrome. The film, Unrest, which premiered at the 2017 Sundance Film Festival, tells Jen’s story as well as the stories of four other patients living with ME. She is the founder of #MEAction, an online organizing platform for ME patients around the world, many of whom cannot leave their homes.

Later, (13 minutes into the show) Aileen Weintraub joins me live, an award-winning author, journalist, and editor. She has written for the Washington Post, Glamour, NBC, and AARP, among others. She has also published several children’s books, including Never Too Young! 50 Unstoppable Kids Who Made a Difference and We Got Game! 35 Female Athletes Who Changed the World.  Her forthcoming essay in the New York Times, is about her interfaith marriage and being disowned by her Brooklyn Jewish community. You can find out more about her at http://www.aileenweintraub.com and on Twitter @aileenweintraub.

Her soon to be released book, Knocked Down: A High-Risk Memoir (March 1, 2022; University of Nebraska Press) explores what it meant to check out of life for so long and how it affected both her mental and physical health, her marriage, and her relationship with her family. At four months pregnant she was walking around New York City with her new husband, when she suddenly felt a sharp pain in her lower belly. An emergency sonogram showed that she had unusually large fibroids growing in her uterus, right alongside the baby. One of them was pressing directly on her cervix, causing early effacement. The prognosis: Go to bed, and don’t get up until the baby starts to crown. She spent the next five months on strict bed rest in an old Hudson Valley farmhouse trying to save the life of her unborn child.

Today on the show, we talk about the memoir, about bedrest, women’s health, talking publicly about your family, losing friends, and writing about inspiring kids and women athletes. You can order the book NOW, even though it officially releases March 1st. She’ll be doing a book signing at Rough Draft in Kingston on March 5th from 11-1pm. 

Thanks to Ian Seda from Radio Kingston for engineering today’s show!

Our show music is from Shana Falana !!! 

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

http://iwantwhatshehas.org/podcast

ITUNES | SPOTIFY | STITCHER

ITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2

SPOTIFY:https://open.spotify.com/show/77pmJwS2q9vTywz7Uhiyff?si=G2eYCjLjT3KltgdfA6XXCA

STITCHER: https://www.stitcher.com/podcast/she-wants/i-want-what-she-has?refid=stpr’

Follow:

INSTAGRAM * https://www.instagram.com/iwantwhatshehaspodcast/

FACEBOOK * https://www.facebook.com/iwantwhatshehaspodcast

TWITTER * https://twitter.com/wantwhatshehas

 

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210 Aileen Weintraub “Knocked Down: A High Risk Memoir”

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Inspired by an article written by today’s guest, Aileen Weintraub, I begin the show reading “When Doctor’s Downplay Women’s Health Concerns” from the NY Times, and then on the live show we listen to Jennifer Brea’s Ted Talk. You podcast folks can check out the <- link to her show or listen to the radio archive.

Jennifer Brea was a PhD student at Harvard when, one night, she found she couldn’t write her own name. Over the following months, while doctors insisted her condition was psychosomatic, Brea became bedridden. She started filming herself and the community that she discovered online, collecting the first footage of what would become a feature documentary about myalgic encephalomyelitis (ME), often referred to as chronic fatigue syndrome. The film, Unrest, which premiered at the 2017 Sundance Film Festival, tells Jen’s story as well as the stories of four other patients living with ME. She is the founder of #MEAction, an online organizing platform for ME patients around the world, many of whom cannot leave their homes.

Later, (13 minutes into the show) Aileen Weintraub joins me live, an award-winning author, journalist, and editor. She has written for the Washington Post, Glamour, NBC, and AARP, among others. She has also published several children’s books, including Never Too Young! 50 Unstoppable Kids Who Made a Difference and We Got Game! 35 Female Athletes Who Changed the World.  Her forthcoming essay in the New York Times, is about her interfaith marriage and being disowned by her Brooklyn Jewish community. You can find out more about her at http://www.aileenweintraub.com and on Twitter @aileenweintraub.

Her soon to be released book, Knocked Down: A High-Risk Memoir (March 1, 2022; University of Nebraska Press) explores what it meant to check out of life for so long and how it affected both her mental and physical health, her marriage, and her relationship with her family. At four months pregnant she was walking around New York City with her new husband, when she suddenly felt a sharp pain in her lower belly. An emergency sonogram showed that she had unusually large fibroids growing in her uterus, right alongside the baby. One of them was pressing directly on her cervix, causing early effacement. The prognosis: Go to bed, and don’t get up until the baby starts to crown. She spent the next five months on strict bed rest in an old Hudson Valley farmhouse trying to save the life of her unborn child.

Today on the show, we talk about the memoir, about bedrest, women’s health, talking publicly about your family, losing friends, and writing about inspiring kids and women athletes. You can order the book NOW, even though it officially releases March 1st. She’ll be doing a book signing at Rough Draft in Kingston on March 5th from 11-1pm. 

Thanks to Ian Seda from Radio Kingston for engineering today’s show!

Our show music is from Shana Falana !!! 

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

http://iwantwhatshehas.org/podcast

ITUNES | SPOTIFY | STITCHER

ITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2

SPOTIFY:https://open.spotify.com/show/77pmJwS2q9vTywz7Uhiyff?si=G2eYCjLjT3KltgdfA6XXCA

STITCHER: https://www.stitcher.com/podcast/she-wants/i-want-what-she-has?refid=stpr’

Follow:

INSTAGRAM * https://www.instagram.com/iwantwhatshehaspodcast/

FACEBOOK * https://www.facebook.com/iwantwhatshehaspodcast

TWITTER * https://twitter.com/wantwhatshehas

 

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209 Artivists Poet Gold and Suprina “Say Their Names”

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01:41:02
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Happy New Moon, Lunar New Year, Imbolc and Black History Month!

Today I am honored to welcome The Poet Gold, Artivist, Poet, Author, Teaching Artist and Radio Host, and Suprina, Sculpturist and Artivist. They are collaborators and the Executive Producers of the video “Say Their Names,” premiering February 1st at 7pm eastern. (Poet Gold and Suprina’s interview starts around minute 36)

Like so many Americans The Poet Gold @_poetgold_ and Suprina @suprinasculpture struggled to understand the individual and cultural meaning of the murder of George Floyd. Through ordinary conversation, they found out they were each dealing with this issue in their own arts. Suprina was creating a ghostly and ghastly, ironic representation of the blind goddess of justice, Themis. Poet Gold was writing one of her poelodies addressing American racism and oppression, which ends questioning our individual and communal humanity. Poet Gold asks “What kind of humans are we inside?”

These Hudson Valley friends broadened their original collaboration of a processional performance to producing a video, “Say Their Names,” spanning 500-years of American racism that ends with a hopeful possibility for our future.

The screening is free, but you must RSVP. Afterwards, the audio will be available to download on Bandcamp or at http://www.poetgold.com and a portion of the proceeds will go towards bringing the Soundtrack of Life, an anti-gun violence program by the Sundog Theatre, to the Mid-Hudson Valley.

 Our conversation weaves through the subjects of hope, forgiveness, shame, justice, white privilege, and happiness. I hope you will consider supporting and shouting out their work!

And here’s the Art and Social Justice show Suprina mentioned happening through March 13th in Woodstock. Reception: Saturday, February 19 | 4-6pm.

And earlier in the show I shared the New Moon Report from Tanaaz at Forever Conscious and Refinery 29’s Report.

For those of you who want to do something to celebrate Imbolc, this website is really great!

Thanks to Ian Seda from Radio Kingston for engineering today’s show!

Our show music is from Shana Falana !!! We heard these additional songs during the show. Sorry, not boycotting Spotify at this time.

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

http://iwantwhatshehas.org/podcast

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ITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2

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STITCHER: https://www.stitcher.com/podcast/she-wants/i-want-what-she-has?refid=stpr’

Follow:

INSTAGRAM * https://www.instagram.com/iwantwhatshehaspodcast/

FACEBOOK * https://www.facebook.com/iwantwhatshehaspodcast

TWITTER * https://twitter.com/wantwhatshehas

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208 Inno Powell from “Abundance Farms”

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WELCOME TO SEASON 5!!!!! Today I have the privilege of speaking with Inno Powell, Founder of Abundance Farms. “Their mission is to get fresh organic produce into the homes of BIPOC families in and out of Ulster County, NY. There are so many people living in places where food apartheid plays a big part in our communities and we aren’t even aware of it. We started growing out of public and private spaces in Kingston, NY for our first two seasons. By the end of the second season, we had reached about 80 BIPOC families with most of those families being served on a regular basis with a free vegetable share from the farm. We had over 50 volunteers help out this season from the beginning to the end and I honestly think that they are the reason we were able to keep this going because it takes a village in every sense.” They are embarking on a fundraising campaign to continue and expand this good work which is just one of the reasons I was glad Inno said yes to being a guest on the show. You can follow them on Instagram, @wefeedbipocfree and Facebook, https://www.facebook.com/wefeedbipoc.

Today we hear the powerful story of how farming found Inno, or really, returned to Inno, as something that was always deep in their roots, and all about the journey to Abundance Farms and the good work they are doing there. Plus, Inno shares about faith, the “good book,” finding oneself, the other side of incarceration, midwifery, as well as some poetry about being a single mom. It’s a must listen!

Here’s the farm’s website where you can volunteer, join the CSA or donate.

And here’s the petition on midwifery centers in NY State.

Thanks to Ian Seda from Radio Kingston for engineering today’s show!

Our show music is from Shana Falana !!!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

http://iwantwhatshehas.org/podcast

ITUNES | SPOTIFY | STITCHER

ITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2

SPOTIFY:https://open.spotify.com/show/77pmJwS2q9vTywz7Uhiyff?si=G2eYCjLjT3KltgdfA6XXCA

STITCHER: https://www.stitcher.com/podcast/she-wants/i-want-what-she-has?refid=stpr’

Follow:

INSTAGRAM * https://www.instagram.com/iwantwhatshehaspodcast/

FACEBOOK * https://www.facebook.com/iwantwhatshehaspodcast

TWITTER * https://twitter.com/wantwhatshehas

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207 Full Moon Release and Ritual with Theresa

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It’s a Full Moon and so we’re doing a little Full Moon Release and Ritual on today’s show. I share from the Forever Conscious Full Moon report and a little from Cory Nakasue’s show, The Cosmic Dispatch. Then you can move your body for some physical release with a little (mostly) 80’s dance party. Here’s a link to the Playlist for today’s show, or feel free to use your own inspiring music! This is followed by some reflecting and journaling, working with Kim Kran’s Archetypes, The Tear, The Heart and The Vision. If you don’t want to navigate to the playlist, you can hear the full show straight through via Radio Kingston who has the rights to play the songs!

Here’s the article on choosing your word for the year.

And last but not least, advice for changing your life, be flexible!

Thanks to Ian Seda from Radio Kingston for engineering today’s show!

Our show music is from Shana Falana !!!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

http://iwantwhatshehas.org/podcast

ITUNES | SPOTIFY | STITCHER

ITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2

SPOTIFY:https://open.spotify.com/show/77pmJwS2q9vTywz7Uhiyff?si=G2eYCjLjT3KltgdfA6XXCA

STITCHER: https://www.stitcher.com/podcast/she-wants/i-want-what-she-has?refid=stpr’

Follow:

INSTAGRAM * https://www.instagram.com/iwantwhatshehaspodcast/

FACEBOOK * https://www.facebook.com/iwantwhatshehaspodcast

TWITTER * https://twitter.com/wantwhatshehas

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206 Spirituality and Politics and Ending Polarization with Marielena Ferrer

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It’s the return of our monthly conversation about Spirituality and Politics with Marielena Ferrer. Today we take inspiration from an episode of the Dan Harris Podcast 10% Happier about How You Help End Polarization and Inequality and Get Happier Too. It features Robert Putnam and Shaylan Romney Garrett who wrote the book, The Upswing: How America Came Together a Century Ago and How We Can Do It Again. Without having read the book, we discuss different elements mentioned on the podcast about the “I, We, I” curve as well as the suggested factors that worked to facilitate change during times of great divide in American history. History doesn’t provide a perfect solution, but it can form the basis for inspiration to help facilitate more communication, collaboration and less division in our present day America. Are your “I” and “We” balanced? Who else is in for giving it a try?

Thanks to Ian Seda from Radio Kingston for engineering today’s show!

Our show music is from Shana Falana !!!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

http://iwantwhatshehas.org/podcast

ITUNES | SPOTIFY | STITCHER

ITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2

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STITCHER: https://www.stitcher.com/podcast/she-wants/i-want-what-she-has?refid=stpr’

Follow:

INSTAGRAM * https://www.instagram.com/iwantwhatshehaspodcast/

FACEBOOK * https://www.facebook.com/iwantwhatshehaspodcast

TWITTER * https://twitter.com/wantwhatshehas

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205 Nancy Graham and Louisa Finn “Love and Mohonk Consultations”

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Nancy Graham serves on the board of Mohonk Consultations and the arts council of The Lace Mill, where they live in Midtown Kingston. They have worked or volunteered for numerous nonprofits related to social justice, alternative media, theatre, film, and writing. Poet/writer/visual artist under the name Nancy O. Graham; actor under the name Noa Graham. Her most recent theatre project was Orchid Receipt Service, starring Asia Kate Dillon, at Theater MITU580 in Brooklyn, pre-pandemic. Most recent film project is a short called Elegy for a Glacier, about an environmental activist and her glaciologist daughter forced to face off about the construction of a ski resort in the Rockies.

Louisa Finn is a  Hudson Valley native, whose mother was a member of the Quaker Smiley family of Mohonk Mountain House, and father a Russian Jewish pianist from the Bronx.  She has spent her life thus far actively engaged in learning what it is to be human and to be herself.  She works as a Speech/Language Pathologist and Reading Tutor, and clinical instructor at SUNY New Paltz.  She is on the Board of Mohonk Consultations, where she serves as Administrative Coordinator, and Sky Lake Shambhala Center Buddhist Retreat.  She writes poetry, and is creating a forest garden in her front yard.

Today we’re talking about Love and a myriad of related and thought provoking subjects. Nancy and Louisa share about their first memories of love and how they relate to the word which takes us into the realm of spiritual materialism, caring for others, and being a mother.  The show is inspired by bell hooks and her writings on love and self love/self worth so we dive into self-love as Louisa and Nancy share their own process to love themselves better as well as how self-love relates to caring for others and being a woman. We then leave the personal towards the end of the show to talk about the public and how the work of Mohonk Consultations is cultivating love in its own way, bringing folks together to collaborate, lifting voices, and caring for land and others. We leave you with a call for your own definition or thoughts on Love.  bell hooks herself seemed to have a few, “love is the action we take on behalf of our own or another’s spiritual growth…” “love is a combination of trust, commitment, care, respect, knowledge and responsibility…” So, what say you?

Thanks to Ian Seda from Radio Kingston for engineering today’s show!

Our show music is from Shana Falana !!!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

http://iwantwhatshehas.org/podcast

ITUNES | SPOTIFY | STITCHER

ITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2

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STITCHER: https://www.stitcher.com/podcast/she-wants/i-want-what-she-has?refid=stpr’

Follow:

INSTAGRAM * https://www.instagram.com/iwantwhatshehaspodcast/

FACEBOOK * https://www.facebook.com/iwantwhatshehaspodcast

TWITTER * https://twitter.com/wantwhatshehas

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