#24 Jen Shagawat (Shellshag, Starcleaners) “Freedoms and Staying True to Your Dreams Through it All”

It’s Independence Day, and today we’re Girl Talking about the meaning of independence for ourselves and for everyone. For those of you wanting to work on your own white privilege, check out Wild Mystic Woman on Instagram.

Shana and Theresa continue the conversation around eating habits and healing ourselves, freeing ourselves you might say from the emotional pull of food, and Shana shares from her journaling on her own personal beliefs. If you want support in this conversation around intuitive eating, tune into the Food Psych Podcast with Christy Harrison.

We also get to hear a fun and wild ride of an interview Shana did with her original "i want what SHE has" gal pal, Jen Shagawat, musician and producer, owner of Jewel Street Studio in Brooklyn, NY, drummer and singer for the band Shellshag, co-creator of Shellshonic Shag-O-Vision and owner of Starcleaner Records. Check out Jen’s doc on the band the Slits HERE! Whew…enjoy the show, and let’s work together to make sure all beings are safe, happy and free!

Next week’s guests are Cal Patch, maker extraordinaire and Theresa’s sewing guru, and Hawley Hussey, artist, writer, educator and activist. Until then, Love YOURSELF and uplift one another!!!

Wild Mystic Woman
https://www.instagram.com/wildmysticwoman/

Food Psych with Christy Harrison
https://christyharrison.com/foodpsych/

Jen Shagawat
http://www.starcleaner.com/
http://www.slitsdoc.com/about-1.html

Today’s show was engineered by Manuel Blas of Radio Kingston, http://www.radiokingston.org.
We heard music from Shana Falana, http://www.shanafalana.com/

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#8 Lori Ann King (Author) / Vickie Tanner (Writer, Performer) “Hashtag Me Too”

On today’s show Shana and Theresa break down the #metoo conversation further by looking at the messages they received as young women and how those messages shaped how they’ve responded to men and sexual harassment in their lives.

Special guest, Lori Ann King, writer, author, athlete and health and nutrition coach talks about her personal health journey through a hysterectomy, an oophorectomy, and the sudden onset of surgical menopause. Lori’s book, Come Back Strong, beautifully depicts her challenges through this journey and the ways she’s been able to build back her health and happiness.

Vickie Tanner, a NYC actor, writer and producer, originally from Los Angeles who has worked in film, TV and theatre with Peter Berg, Sir Peter Hall, Donald Margulies and Stacy Cochran. Vickie is the writer and performer of Running Into Me, a solo play which she’s performed in NY, L.A. and Edinburgh Fringe Festival. Vickie shares her story about pursuing her dreams as an actor in NYC.

Self care this week takes us to Shana’s safe place where she follows her process as she’s reminded from her friends who follow theirs. Theresa shares about the balance of light and dark and what that means with accepting our shadow sides as we approach the Spring Equinox next week.

Tune in next week when we welcome special guests, Rachel Collet who will talk about her process in building her own home, and Samantha Stephenson about her life as a touring musician with her husband in the band Frenchy and the Punk.

Lori Ann King
http://loriannking.com/

Come Back Strong
http://loriannking.com/comebackstrong/

Vickie Tanner
https://www.vickietanner.com/

Today’s show was engineered by Ida Hakkila of Radio Kingston, http://www.radiokingston.org.
We heard music from Shana Falana, http://www.shanafalana.com/, and audio from our guests voicemails!

** Please: SUBSCRIBE to our pod and leave a REVIEW wherever you are listening, it helps other users FIND US 🙂

Follow Us:

INSTAGRAM * https://www.instagram.com/iwantwhatshehaspodcast/

FACEBOOK * https://www.facebook.com/iwantwhatshehaspodcast

TWITTER * https://twitter.com/wantwhatshehas