Month: July 2025

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385 The Feminine Frequency “Intuition”

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Today on The Feminine Frequency, Jennifer Mulak and I talk about Intuition. But first! We revisit the use of the word “feminine” and why we’re working with it, despite feedback that it can feel prickly (my words).

So what is intuition? Where does it come from? Why is it undervalued? How do you recognize it? How has it come up in our own lives? How do you cultivate it? Just some of the topics we consider and share on today’s show.

Here’s the book, Everyday Intuition Jennifer recommended on intuition.

And a Happy Birthday to our Leo Friends! Come celebrate with Sarah Carlson this Saturday at the Unicorn in Kingston… Solarize Dance Party.

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

http://iwantwhatshehas.org/podcast

ITUNES | SPOTIFY

ITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2

SPOTIFY:https://open.spotify.com/show/77pmJwS2q9vTywz7Uhiyff?si=G2eYCjLjT3KltgdfA6XXCA

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384 Merritt Minnemeyer “Creativity, Faith and Rebuilding After Loss”

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Today on the show… Merritt Minnemeyer is on a mission to eradicate executive mediocrity in entertainment, innovation, and the arts.

As the Founder of Master of One Coaching, LLC she employs 25 years of leadership experience, her background in performance and production, and her entrepreneurial DNA in guiding visionaries to exceed expectations, including their own.

She is a Professional Certified Coach (PCC) by the International Coaching Federation, a “recovering” actor, an international speaker, and a passionate catalyst of the conscious business movement. She holds a BFA in Acting from NYU/Tisch School of the Arts, a Masters of Professional Studies, and several specialized coaching certifications.

Having rebuilt her life after being widowed at 35 with 3 young, “neuro-spicy” kids, Merritt believes that conscious, creative leaders are the #1 key to a thriving future, and that anything is possible when inspired people channel their power for good with excellence, integrity, and artistry.

She lives with her darling husband of 10 years, Tom, their now nearly grown kids, and their menagerie of furbabies in the Hudson Valley, NY.

Merritt shares about her early interest in theater, how that evolved and eventually soured a bit to encourage her to broaden her horizons. After marriage and many physically and emotionally difficult years trying to conceive, the stars aligned for her and her then husband Peter to adopt their first child. A move and 2 foster children later, Peter is diagnosed with cancer and passes before the twins are legally adopted. Merritt miraculously survives a year where she loses her father, husband and grandfather, and is left to navigate the challenges of her grown family. With time and the support of many, she is on the other side thriving and engaged in purposeful work supporting executives and their organizations she feels passionate about. Our conversation is full of inspiration, honesty and hope. You can learn more about Merritt’s work via her website and take her creative leadership style quiz here.

Happy New Moon this Thursday!

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

http://iwantwhatshehas.org/podcast

ITUNES | SPOTIFY

ITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2

SPOTIFY:https://open.spotify.com/show/77pmJwS2q9vTywz7Uhiyff?si=G2eYCjLjT3KltgdfA6XXCA

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383 Spirituality and Politics “Living Together and Making Art in the County Jail”

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It’s Theresa and Marielena talking the art of living together on Spirituality and Politics. First up, a share about a special local happening. On Sunday, July 21, Hey Neighbor Food Club is hosting their first event at the Old Dutch Church in Kingston (4–6pm). It’s a preorder-and-pickup food event featuring handmade dishes — tamales, pupusas, empanadas — prepared by a small group of incredible local chefs, most of whom are female immigrants launching their very first food businesses.

The chefs are part of the Briico Food Academy, which helps new entrepreneurs build sustainable income, community connections, and confidence through food, without needing outside capital or formal business experience. Each meal tells a story of migration, tradition, and resilience, and proceeds go directly to the chefs.

Marielena shares her experience teaching art to women incarcerated at the Ulster County Jail and the many interactions that taught her about them and their lives including surprising insights through the vision boards the women created, their creative writing exercises, and how they collaborated with one another. Through that experience she shares her thoughts about how living together in an incarcerated setting can teach us about the art of living together in a broader community. The womens’ art “Voices Unbound” is currently exhibited at Unison in New Paltz now through August 31st.

This weekend is Upstate Art Weekend. Lots is happening, including some amazing events at Unison.

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

http://iwantwhatshehas.org/podcast

ITUNES | SPOTIFY

ITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2

SPOTIFY:https://open.spotify.com/show/77pmJwS2q9vTywz7Uhiyff?si=G2eYCjLjT3KltgdfA6XXCA

Follow:

INSTAGRAM * https://www.instagram.com/iwantwhatshehaspodcast/

FACEBOOK * https://www.facebook.com/iwantwhatshehaspodcast

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382 Singha Hon “Visual Storyteller and Community Caretaker”

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Singha Hon is a visual artist, illustrator, designer, and educator from New York City.

Her work is inspired by nature, dreams, community, and mythology, and the many threads that weave us all together. As a teaching artist, she has taught on subjects ranging from drawing, portraiture, sculpture, printmaking, cyanotyping to an intergenerational cohort of students.

She has worked as a teaching artist with The W.O.W. Project through their storefront residency and through the Creatives Rebuild New York program. She is currently a Public Artist in Residence through the PAIR program with DCLA in NYC.

Her murals and installations exist across New York, including in downtown Manhattan and in Kingston, NY.

Today Singha talks about her early relationship with art and how she eventually finds a way to align her passion for storytelling through art with her values in a way that supports her continued creation. She talks about what inspires her work, nature, mythology and dreams and how these relate to both her personal life and her work. Singha shares the mythology that inspired her Lunar Calendar, “Door Gods, Our Community Protectors,” “Black Bear // Dreams of the Mountains,” and “Welcoming Dreams, A Return.” She speaks passionately about the need to expand the narrative that’s available to the collective, including a return to earlier narratives and those to be imagined as a way towards a brighter future. We also meander into shared thoughts on how it can be hard to say “No” unless we’re held within a giving culture.

Here’s your Full Moon Astrology !

I also mention the Hey Neighbor Food Project which is having it’s first pick up on July 21st with a pre-order date of July 16th.

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

http://iwantwhatshehas.org/podcast

ITUNES | SPOTIFY

ITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2

SPOTIFY:https://open.spotify.com/show/77pmJwS2q9vTywz7Uhiyff?si=G2eYCjLjT3KltgdfA6XXCA

Follow:

INSTAGRAM * https://www.instagram.com/iwantwhatshehaspodcast/

FACEBOOK * https://www.facebook.com/iwantwhatshehaspodcast

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