#25 Cal Patch (Crochet, Entrepeneur) / Hawley Hussie (HHArtLab) “Happiness and Freedom…that’s SUCCESS”

In this week’s Girl Talk, Shana shares a tip on a new podcast from Dana Falsetti, a self defined "fat" yoga teacher who’s podcast dives into confidence, authenticity, critical thinking, body justice, inclusivity and awareness. Theresa offers up another Morning Matcha podcast on emotional metabolism with Dr. Habib Sadeghi which she found helpful in better understanding the benefits of mindfulness and not collecting residual emotional build up from moment to moment.

HOT FLASH! Shana’s having a hot flash. She’s pissed. A woman who will remain unnamed is critical of 12 step programs, and Shana believes, it’s all hands on deck. We are in a crisis and these programs are helping people. Haters should just "shut up!"

Our first guest Cal Patch joins us in the studio to talk about moving through her dreams of becoming a designer and a shopkeeper to finding her happy place on a mini-farm in the Hudson Valley where she can crochet, sew, weave, make art, and teach her craft to those who want to learn. She’s written a book on pattern making which you can buy from your local bookstore, just ask them to order it for you. Find her in the Valley and beyond teaching and bring your maker self alive.

Hawley Hussey, artist, writer, occasional performer, a living room lounge singer, cold water swimmer, Coney Island Mermaid, educator and activist joins us in the studio to talk about how she’s created her current life affirming gig at the HHArtLab which is a contemporary art makers space where newly arrived immigrants and special needs children can deepen their personal art practice and build community. Hawley shares her values in life and how they help her make decisions about what to do and how to do it. She finishes up by serenading Shana and Theresa with her rendition of "God’s Plan" by Drake.

Tomorrow’s the New Moon, and Theresa shared Mystic Mamma’s beautiful words about loving our whole selves, that’s ALL the parts!

Stay tuned for next week’s show where we invite Tiziana Agnello, owner of Love Thy Beast, and Jill Bressler, Designer turned User Experience expert. Until next week, love yourself and uplift one another.

Dana Falsetti
https://danafalsetti.com/dana-falsetti-podcast/

Morning Matcha
https://www.youtube.com/watch?v=o_M6lI8u4io

Cal Patch
http://calpatch.com/
http://calpatch.com/my-book/

Hawley Hussey
https://www.instagram.com/hawleyhusseyarts/

Today’s show was engineered by Manuel Blas of Radio Kingston, http://www.radiokingston.org.
We heard music from Shana Falana, http://www.shanafalana.com/, Blossom Dearie, and WINGS audio clip!

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#24 Jen Shagawat (Shellshag, Starcleaners) “Freedoms and Staying True to Your Dreams Through it All”

It’s Independence Day, and today we’re Girl Talking about the meaning of independence for ourselves and for everyone. For those of you wanting to work on your own white privilege, check out Wild Mystic Woman on Instagram.

Shana and Theresa continue the conversation around eating habits and healing ourselves, freeing ourselves you might say from the emotional pull of food, and Shana shares from her journaling on her own personal beliefs. If you want support in this conversation around intuitive eating, tune into the Food Psych Podcast with Christy Harrison.

We also get to hear a fun and wild ride of an interview Shana did with her original "i want what SHE has" gal pal, Jen Shagawat, musician and producer, owner of Jewel Street Studio in Brooklyn, NY, drummer and singer for the band Shellshag, co-creator of Shellshonic Shag-O-Vision and owner of Starcleaner Records. Check out Jen’s doc on the band the Slits HERE! Whew…enjoy the show, and let’s work together to make sure all beings are safe, happy and free!

Next week’s guests are Cal Patch, maker extraordinaire and Theresa’s sewing guru, and Hawley Hussey, artist, writer, educator and activist. Until then, Love YOURSELF and uplift one another!!!

Wild Mystic Woman
https://www.instagram.com/wildmysticwoman/

Food Psych with Christy Harrison
https://christyharrison.com/foodpsych/

Jen Shagawat
http://www.starcleaner.com/
http://www.slitsdoc.com/about-1.html

Today’s show was engineered by Manuel Blas of Radio Kingston, http://www.radiokingston.org.
We heard music from Shana Falana, http://www.shanafalana.com/

** Please: SUBSCRIBE to our pod and leave a REVIEW wherever you are listening, it helps other users FIND US 🙂

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#23 Shana’s Private Journal Entry / Mercedes Samuels (Singer Songwriter) “Intuitive Eating, Loving Yourself and Making Discipline Fun”

Today we switch things up and extend Girl Talk to go deep into Geneen Roth’s book, Women Food and God. Shana shares her personal story about her own relationship to food and dieting. After recently dipping back in to dieting after having believed she’d healed her relationship to food and herself, she opened herself up to learning more about the healing that she needs. We talked about the importance of being open to learning about ourselves and to compassionately witnessing ourselves, to listening to our bodies and to ignoring "The Voice" that tells us we’re not good enough, can’t have what we want or be who we want to be. To be continued next week when we dig into the emotional freedom of working through obsessive/compulsive behavior.

Next we hear Shana’s interview with Mercedes Samuels, a musician, who shares her beautiful wisdom, this woman is wise…right now she’s reading The Art of Loving and learning about making discipline fun and how to have better concentration.

Next week we hear Shana’s interview with Jen Shagawat from Shellshag and dip into FREEDOM! Until next week, love yourself and uplift one another.

Geneen Roth
https://geneenroth.com/

Mercedes Samuels
https://www.youtube.com/channel/UC-uCYgNziKa8d_pTMyjVabQ

Today’s show was engineered by Manuel Blas of Radio Kingston, http://www.radiokingston.org.
We heard music from Shana Falana, http://www.shanafalana.com/, Mercedes Samuels

** Please: SUBSCRIBE to our pod and leave a REVIEW wherever you are listening, it helps other users FIND US 🙂

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#21 Girls Inc (In Her Voice Podcast) / Alison Leiber (Quiver Music Licensing) “Girl Power and Being True to Yourself”

With Theresa calling in from her family visit in Wisconsin, she and Shana talk about what her nieces are up to, getting a feel on what it’s like to be a young girl in today’s world.

Theresa shares her interview with Maria Jansdotter Farr and Emma and Jordan, two New Paltz High School students, participating in the Girls Inc. program and their podcast In Her Voice which digs into the topics of Toxic Masculinity, Gender-based Violence and Conditioned Sexism.

Shana shares her interview with Alison Lieber of Quiver and (formerly Team Love) where the two discussed finding the dream job, what you give up along the way, staying connected with magic, and making hard decisions.

Next week we welcome Maiko Hata, Jazz singer and Rachel Brennecke, aka Bon Jane, photographer in to the studio. Until then, love yourself and uplift one another!

Girl’s Inc.
http://girlsinculsterdutchess.org/

In Her Voice
https://soundcloud.com/user-710121121

Today’s show was engineered by Manuel Blas of Radio Kingston, http://www.radiokingston.org.
We heard music from Shana Falana, http://www.shanafalana.com/

** Please: SUBSCRIBE to our pod and leave a REVIEW wherever you are listening, it helps other users FIND US 🙂

Follow Us:

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#16 Carla Rozman (Artist, Designer) / Jen Donovan (Le Shag) “Beauty and Business”

Theresa is joined by guest hostess, Carla Rozman, designer and artist, while Shana is in Scotland. We discuss the latest in (hashtag)metoo, and critique the design of Melania’s new campaign to combat bullying. Jen Donovan, founder of LeShag, talks about how she got into the beauty and makeup world, how she’s built a successful business and why she is training new aspiring salon owners in how to become successes of their own. In the theme of Mother’s Day, we were joined by special guest callers, Theresa’s Mom and Jen’s Mom and learn a little about who and what inspires them. Carla plays the Vogue 73 questions game with Jen, and we learn a bit about parthenogenesis from Frieda Werden at WINGS. (That’s virgin births for those of you intrigued.)

Next week, we are joined by musical goddess, Sarah Perrotta and projection artist and designer, BA Miale. Leave us your voicemail telling us who has what you want and why! 845-481-3428

Carla Rozman
http://www.carlarozman.com/

Jen Donovan
https://www.jendonovan.com/

WINGS
http://previous.ncra.ca/dspProgramDetail.cfm?programID=197462

Today’s show was engineered by Manuel Blas of Radio Kingston, http://www.radiokingston.org.
We heard music from Shana Falana, http://www.shanafalana.com/, and audio from WINGS!

** Please: SUBSCRIBE to our pod and leave a REVIEW wherever you are listening, it helps other users FIND US 🙂

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#13 Liz Harrington (O+ Fest, Entrepreneur) / Kim Field (Stargazer Lilies) “Life After New York City”

On today’s show, Shana and Theresa catch up with each other. Shana talks about her week in the studio recording her new album and on the emotions that come up thinking about whether this is her last one. Theresa gets a little vulnerable talking about the saga of setting up a baby gate for other Mom’s at the yoga studio as she works through her own emotions of trying to have a baby. Tissues may be needed.

Special in studio guest, Liz Harrington, Mom, Wife, pollinator for Hudson Valley’s local currency, community builder, and innovator talks about how she was able to leave NYC behind and is in the process of building her dream life in the Hudson Valley. After a life threatening birth with her second child, she and her family refocused their priorities, downsized, and started looking to community for support and nourishment. Liz and her cheerleading attitude is an inspiration to us all!

We also hear from Kim Field, singer and bass player for shoegaze band, The Stargazer Lilies. Kim also made the big leap away from NYC to the Poconos, PA looking for a different lifestyle. She shares the ups and downs of being a musician and how she overcomes those challenges to pursue her dreams.

On next week’s show we speak with KayCee Wimbish who founded the Kingston YMCA Farm Project in an abandoned field in the middle of the city, and Sammi Niss, drummer, cancer survivor and songwriter performing her first solo show, Hiding Behind Sound, at the end of this month.

Leave us YOUR voicemail telling us about a woman who has what you want and why…or in other words, who inspires you, what traits to you admire in another woman…you get it. Call US, 845.481.3428, and we’ll play your voicemail on the show!

Liz Harrington
https://www.facebook.com/lizzy.harrington

Hudson Valley Current
https://hudsonvalleycurrent.org/

Kim Field
https://www.thestargazerlilies.com/

Today’s show was engineered by Ida Hakkila of Radio Kingston, http://www.radiokingston.org.
We heard music from Shana Falana, http://www.shanafalana.com/, Stargazer Lilies, and audio from our guests voicemails!

** Please: SUBSCRIBE to our pod and leave a REVIEW wherever you are listening, it helps other users FIND US 🙂

Follow Us:

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