#192 Mel Cioffi “Beyond Kegels” and Perla, Mariel, Christine, Carolyn, Maritza and Sue from “Performance sin Miedo”

Today I get to chat (and laugh) with Dr. Melissa Cioffi, PT, the owner of New Quest Physical Therapy, a mobile physical therapy practice specializing in pelvic health Mel Cioffi is a doctor of physical therapy who “frees active folx with vaginas from endless kegels and garbage exercises so they can get their damn lives back.” She’s participating in the O+ Festival offering a class, “Beyond Kegels,” where you’ll learn the basics of what the pelvic floor is, does, and how to condition yours beyond kegels alone. You will learn how breathwork can be incorporated with your deep abdominals and pelvic floor. This will be for AFAB participants (I am not trained in pelvic floor conditioning related to AMAB people…yet!) Join her Sunday, October 10th from [1:15]-[2:15] at the Yoga House.

In the second half of today’s show I get to speak with several members of the Performance sin Miedo, a community event bringing awareness to ending violence against women.  Joining the conversation are co-organizers, Perla Ayora and Mariel Fiori; choir director, Christine Gevert; cellist, Carolyn Leschuza; and community singers Maritza Del Razo and Sue Weed.

Violence against women and girls is one of the most serious, widespread, deep-rooted and tolerated human rights violations in the world. Women and girls suffer various types of violence in all areas of their lives and under multiple manifestations: at home, in public spaces, at school, at work, in cyberspace, in the community, in politics, in institutions, among others. According to UN Women Mexico, globally, 1 in 3 women has suffered physical and / or sexual violence throughout their lives, and in some countries this proportion increases to 7 out of 10. Another unpleasant record: 14 of the 25 countries with the highest number of femicides are in Latin America and the Caribbean. In Mexico, 43.9% of women have experienced violence from their current or last partner.

And in the United States we are not left behind in statistics concerning the violent patriarchy. According to the National Coalition against Domestic Violence, every minute almost 20 people are physically abused by their partner; in a year this is equivalent to more than 10 million people.

Because of these type of numbers, and because of specific cases that we know here in the Hudson Valley and beyond, it is that a score of Spanish-speaking women, led by choral director Christine Gevert, with the support of two radio program hosts, Perla Ayora of No me digas, and Mariel Fiori, of La Voz con Mariel Fiori, on Radio Kingston, unite our voices for a Performance without fear, free and open to the public. All people who support the global cause, against femicide and against violence against women, are invited to bring their banners and join in on Sunday, October 10 at 4 p.m. at the Parking Lot of the Kingston Court House, 285 Wall Street. The event will be livestreamed and English interpretation will be provided.

What will happen at the Performance without Fear / Performance sin miedo? Everyone is invited to join in singing the Spanish language feminist anthem that went around the world in 2019 and that began in Chile thanks to the Las Tesis Collective, A rapist on your way, with strong and powerful lyrics: Patriarchy is a our judge, that imprisons us at birth, and our punishment is the violence you don’t see. After this song, several people will have the opportunity to share their experience with gender violence, from the organizers and participants, to women who work in organizations that provide resources to help survivors of domestic violence and human trafficking.

Finally, we will sing another feminist hymn, The song without fear by Vivir Quintana, with the arrangement of Paz Court. When she gave her permission for this performance in Kingston,Chilean composer and singer Paz Court, who arranged the Song without fear, which was sung by El Palomar choir for the first time, said: “Thank you for joining your voices and helping to spread this message around the world”.

We have changed some of the names that are mentioned in the song for cases that the group wanted to highlight, such as Vanessa Guillén, Nicole “Nikki” Addimando, and Marielle Franco. In the revised lyrics, we also recognize the thousands of immigrant women who are waiting to reach the United States and are now in overcrowded shelters in Mexico.

Christine Gevert, founder and choral artistic director of Crescendo, in charge of preparing the participating Spanish-speaking women, said “I feel very honored to be able to be a part and help in this initiative. I realize that I have been privileged in my life thus far and I live in a safe ‘bubble’ here in the Northwest corner of CT. I frequently experienced sexual harassment on the streets of Chile growing up, but I never thought much about it as it was part of our reality and we got used to dealing with it. I did not realize how much domestic violence, especially against women, is still a problem in this country, and in the countries of Latin America and in our neighbor Mexico!”

For more information or to participate, email lavoz@radiokingston.org

We also listened to the songs, “New Moon” by Breanna Barbara who is playing the O+ Festival Friday at 8:30pm at Keegan Ale’s, and “Right Now is All We Know” by Shana Falana who’s performing at 7:45pm Friday evening at the County Lot. If you’re listening to the podcast version grab the link to the playlist above.

And DON’T FORGET about Marielena’s “The Art of Living Together” also happening as part of the O+ Festival all weekend long! Check the schedule for details.

Today’s show was engineered by Ian Seda of Radio Kingston.

Our show music is from Shana Falana !!!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

http://iwantwhatshehas.org/podcast

ITUNES | SPOTIFY | STITCHER

ITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2

SPOTIFY:https://open.spotify.com/show/77pmJwS2q9vTywz7Uhiyff?si=G2eYCjLjT3KltgdfA6XXCA

STITCHER: https://www.stitcher.com/podcast/she-wants/i-want-what-she-has?refid=stpr

Follow:

INSTAGRAM * https://www.instagram.com/iwantwhatshehaspodcast/

FACEBOOK * https://www.facebook.com/iwantwhatshehaspodcast

TWITTER * https://twitter.com/wantwhatshehas

#124 Juneteenth with Jessieca McNabb and Monique Tinsley and Multicultural Festival with Sarah Litvin and Caprice Rouge members Laura Crimmins, Karen Levine and Elena Erber

Today, we’re talking Black Lives Matter, multicultural community and UNITY!

Joining me in the first hour is Jessieca McNabb, comedian, co-host of Harambee Radio,No One Like You and oft guest on My Kingston Kids on Radio Kingston… and an active member of the Harambee Coalition, a mid-Hudson valley coalition that supports and promotes the strength of our community through cultural and educational events that enriches the lives of youth and adults. You can also catch Jessieca’s last appearance on “i want what SHE has” Episode #106, from February 5, 2020.

Joining Jessieca is Monique Tinsley, Jessieca’s “day 1,” who is also a vital member of the Harambee Coalition, working with Jessieca on initiatives to protect and restore the African Burial Ground on Pine Street and the upcoming online Juneteenth Celebration taking place online this Saturday from 1-4pm.

The Juneteenth holiday is considered the “longest running African-American holiday”[22] and has been called “America’s second Independence Day”. This Saturday’s Celebration will take place live on Harambee’s Facebook page to celebrate and remember the African-American Independence from slavery in America. This online festival will entertain, encourage and educate guests on parts of the African-American experience. This is a family friendly event which will include song, dance, spoken word, history, talk and more from various participants at locations throughout Kingston. This event is in loving Memory of Pastor Paul Worthington.

Jessieca and Monique speak with me about the Black Lives Matter protests, Juneteenth, the African Burial Ground and the importance of self care. Words they shared that I want to amplify are the need for white people to really pause regularly and soak up the reality of the black experience in the past few hundred years so that we don’t stop the pressure until there’s real equality and appreciation for black lives.

In the second half of the show I am joined by Sarah Litvin, PhD., Director of the Reher Center for Immigrant Culture and History to talk about the Multicultural Festival that is happening online now. The online festival website is the host to rich content from our diverse history and community; performances, cooking instructional videos, greetings in various languages, a list of our diverse restaurant scene and a community quilt.

Joining Sarah are three members from the band, Caprice Rouge, Laura Crimmins, Karen Levine, and Elena Erber, who are participating performers in this year’s online festival.

Caprice Rouge is an acoustic ensemble from the Mid-Hudson Valley of New York State playing Balkan, Roma-Gypsy and Klezmer dance tunes! Performing on traditional instruments including accordion, violin, bouzouki, gypsy jazz guitar, clarinet, and percussion, the band is happy to play for dancers, revelers, and listeners at taverns and cafes, festivals and farmers’ markets, at weddings and other celebrations!

Stay tuned for live performances by the band once we’re safe for social distancing, and in the meantime, join in the online festival which will continue to have more content added to it in the coming weeks!

Today’s show was engineered by Nick Panken of Radio Kingston, www.radiokingston.org.

We heard music from Caprice Rouge and Shana Falana.

Feel free to email me, say hello: she@iwantwhatshehas.org

Leave me a voicemail with your thoughts or a few words about who has what you want and why! (845) 481-3429

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT 🙂

http://iwantwhatshehas.org/podcast

ITUNES | SPOTIFY | STITCHER

ITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2

SPOTIFY:https://open.spotify.com/show/77pmJwS2q9vTywz7Uhiyff?si=G2eYCjLjT3KltgdfA6XXCA

STITCHER: https://www.stitcher.com/podcast/she-wants/i-want-what-she-has?refid=stpr

Follow:

INSTAGRAM * https://www.instagram.com/iwantwhatshehaspodcast/

FACEBOOK * https://www.facebook.com/iwantwhatshehaspodcast

TWITTER * https://twitter.com/wantwhatshehas