257 “A Still Quiet Place” with Dr. Amy Saltzman

Dr. Amy Saltzman is a holistic physician, mindfulness coach, long-time athlete, devoted student of transformation, wife, mother and occasional poet. Her passion is supporting people of all ages in achieving peak performance and finding flow. Amy has the privilege of being recognized by her peers as a visionary and pioneer in the field of mindfulness for athletes, coaches, and other high performers, as well as for kids, teens, and parents. She offers individual holistic medical care, and both individual and team mindfulness coaching, in person and online, to athletes, coaches, children, adolescents, parents, teachers, therapists, allied professionals, and high tech executives and employees.

She is trained in Internal Medicine, a founding diplomate of the American Board of Holistic Medicine, co-founder and director of the Association for Mindfulness in Education, and a founding member of the Northern California Advisory Committee on Mindfulness. She served on the Board of Trustees of the American Holistic Medical Association for eight years and was the first medical director of the integrative Health and Healing Clinic at California Pacific Medical Center in San Francisco.

She’s written three books.

A Still Quiet Place for Athletes: Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and in Life

A Still Quiet Place for Teens: A Mindfulness Workbook to Ease Stress and Difficult Emotions

A Still Quiet Place: A Mindfulness Program for Teaching Children and Adolescents to Ease Stress and Difficult Emotions,

and created two CDS: Still Quiet Place: Mindfulness for Young Children  and Still Quiet Place: Mindfulness for Teens.

Today’s conversation weaves through many important topics from defining mindfulness and how to teach it to children, why it’s important for children to have this tool, learning reacting vs. responding, finding flow and Amy’s other work to help parents and children identify and respond to covert and overt abusers in school, sports and beyond. You can learn more about that important work at Spot a Spider.

Happy Martin Luther King Jr. Day! Here are the podcasts I mentioned.

Here’s Healthcare is a Human Right if you’re local and want to volunteer for a wonderful organization.

Here’s the New Moon Astrology Report from Forever Conscious.

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

http://iwantwhatshehas.org/podcast

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238 New Moon Plus Mindfulness and Mysticism with Ora Nadrich

Today’s episode is a collage of sorts, checking in on the New Moon vibes, this week’s astrology and the wisdom of Ora Nadrich, a pioneering Mindfulness expert, international keynote speaker and coach, and the founder and president of the Institute for Transformational Thinking. A sought-after expert in the fields of Mindfulness, transformational thinking and self-discovery, she is the author of Says Who? How One Simple Question Can Change the Way You Think Forever, and Live True: A Mindfulness Guide to Authenticity, named “one of the 100 Best Mindfulness Books of All Time” by BookAuthority. Her new book is Mindfulness and Mysticism: Connecting Present Moment Awareness with Higher States of Consciousness (IFTT, Nov. 11, 2021). Learn more at oranadrich.com,

Ora talked about why it’s important for people to recognize or connect with mysticism, what are our superpowers, what is consciousness and how do people connect with a greater consciousness, and how to maintain this connection to mysticism and a higher consciousness while living a busy and sometimes overwhelming life.

Ora will be at Omega Oct 23- Oct 28

https://www.eomega.org/workshops/core-creativity-mysticism/core-creativity-mysticism

Here’s the Virgo New Moon report from Alina Alive.

And Ora Nadrich interview with Teresa McKee.

Pluse Tanaaz’s Weekly Astro Report and her New Moon report is here.

And lastly, here’s the playlist we listened to today.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

Leave me a voicemail with your thoughts or a few words about who has what you want and why! (845) 481-3429

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

http://iwantwhatshehas.org/podcast

ITUNES | SPOTIFY | STITCHER

ITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2

SPOTIFY:https://open.spotify.com/show/77pmJwS2q9vTywz7Uhiyff?si=G2eYCjLjT3KltgdfA6XXCA

STITCHER: https://www.stitcher.com/podcast/she-wants/i-want-what-she-has?refid=stpr

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#120 MK Burnell “More Music Podcast: Quarantine Beat”

Still in quarantine, still making it happen!

Today’s guest is MK Burnell, host of the brand new podcast More Music Please: Quarantine Beat, where she chats with music industry professionals about life during COVID… and whatever else comes up. Until the pandemic shook things up, she was a radio host and music director with a particular passion for supporting local and emerging artists. She lives outside of Kingston with her partner and dogs. When not in lockdown, she performs with bands Locofreeq, Uncledad and Cold Flavor Repair.

We check in about how she’s doing during the pandemic, how she got through being let go from her radio host gig mid quarantine, starting a podcast, some of her favorite musicians like Lana Del Rey and Taylor Swift, making music with her bands, mindfulness and hiking. So good.

We listened to a favorite song of MK’s, “13 Beaches” by Lana Del Rey.

Tune into her podcast, new episodes released every Monday!

Today’s show was engineered by Manuel Blas of Radio Kingston, www.radiokingston.org.

We heard music from our fave, Shana Falana, http://www.shanafalana.com/

Feel free to email me, say hello: she@iwantwhatshehas.org

Leave me a voicemail with your thoughts or a few words about who has what you want and why! (845)481-3429

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT 🙂

http://iwantwhatshehas.org/podcast

ITUNES | SPOTIFY | STITCHER

ITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2

SPOTIFY:https://open.spotify.com/show/77pmJwS2q9vTywz7Uhiyff?si=G2eYCjLjT3KltgdfA6XXCA

STITCHER: https://www.stitcher.com/podcast/she-wants/i-want-what-she-has?refid=stpr

Follow:

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#86 “Women Helping Women” with New Start for Women Program Director, Jordan Scruggs + Grief Coach, Claire Papell’

Writing from Espańa and after a little schedule mixup on my part, sharing the proper episode for today’s show. Don’t worry, Keiko and Claudia are next week, I promise!!! I am so excited to be sharing these interviews that I recorded with these two fabulous women who embody a big theme of this show, Women Helping Women!

My first interview is with Jordan Scruggs, a past guest with an exciting new job at SUNY Ulster as director of the New Start for Women Program. Jordan shares all the details about this program which to me is a great example of how one community is working to help lift up women who so deserve it. Jordan shares the fears and excitement of a career change and the lessons she’s already learning on her new job about the reality of what life can be like for these women. I can’t wait to have the women in the program on the show to hear about their experiences and the sisterhood they are already forming!

Midway through today’s show you’ll hear my chat with Claire Papell, a Grief Coach for Women holding space for women to heal and recover from the loss of a loved one. I was introduced to Claire by friend Amy Short and was so impressed by the meaningfulness of her work that I wanted to have her on as a guest. Claire is an advanced certified yoga teacher and a continuing student of yogic philosophy and spiritual wisdom which she brings into her work. Claire shares about her own past trauma and how it has led her to the work she does in holding space in a world that is often trying to push and pull us into places we are not yet ready to go. Thank you Claire!

Brava ladies!

Today’s show was engineered by Manuel Blas of Radio Kingston, http://www.radiokingston.org.

We heard music from our fave, Shana Falana, http://www.shanafalana.com/

Feel free to email me, say hello: she@iwantwhatshehas.org

Leave me a voicemail with your thoughts or a few words about who has what you want and why! (845)481-3429

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT 🙂

http://iwantwhatshehas.org/podcast

ITUNES | SPOTIFY | STITCHER

ITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2

SPOTIFY:https://open.spotify.com/show/77pmJwS2q9vTywz7Uhiyff?si=G2eYCjLjT3KltgdfA6XXCA

STITCHER: https://www.stitcher.com/podcast/she-wants/i-want-what-she-has?refid=stpr

Follow:

INSTAGRAM * https://www.instagram.com/iwantwhatshehaspodcast/

FACEBOOK * https://www.facebook.com/iwantwhatshehaspodcast

TWITTER * https://twitter.com/wantwhatshehas

#69 Shawn Harrison, Cory Nakasue and Nidhi Adhiya-Huba “Clarity of Mind + Wisdom of Body”

Talking with yoginis and teachers, Shawn Harrison, Cory Nakasue and Nidhi Adhiya-Huba about the why and how of what they do, listening to the wisdom of the body, the return of the feminine, the benefits of yoga and meditation, getting out of boxes and structure and into chaos and freedom, women’s circles, rituals and what their own personal daily self care practices look like.