407 JoAnn Stevelos “The Hope Model”

Today, I get to sit down with returning guest, JoAnn Stevelos, MS, MPH. She is a writer, public health advisor, and researcher whose work sits at the intersection of survival, spiritual terror, radical repair, and relational hope. With more than twenty years’ experience in nonprofits, government, public health research, bioethics, and education, she uses her training to help create a culture of health through innovative solutions that treat health as a fundamental human right. Her Robert Wood Johnson Foundation–funded work in Aotearoa New Zealand inspired her to adopt a Samoan proverb as a north star: “Solutions for the community come from the community.”

JoAnn is currently the Executive Director of the Andrew Levitt Center for Social Emergency Medicine. She has served in key leadership roles including Executive Director of the Coalition for Supportive Care of Kidney Patients at George Washington University; Director of the NYS Center for the Prevention of Childhood Obesity; Director of Evaluation for the Alliance for a Healthier Generation and Michelle Obama’s Let’s Move! campaign; and Monitoring and Evaluation Advisor for the RWJF-funded Comprehensive Child Sexual Abuse Prevention, Treatment, and Mitigation program in New Zealand. She advises national and international nonprofits that address health disparities and inequities. A founding board member of The Hope Institute, she has served on the boards of Eat REAL and the New York State Public Health Association. She is a graduate of Columbia University and the University at Albany School of Public Health and Albany Medical College.

As a writer, JoAnn’s work spans memoir, fiction, poetry, and performance. A Pushcart and Best American Essays nominee, her essays have appeared in The Guardian “This story isn’t about the priest who abused me. It’s about my mother.” , Chicago Story Press “How Do You Forgive the Unforgivable?”, and The DewDrop“Passersby” . She is the author of the novel Howard Be Thy Name  and the cross-genre collection Dream Alibis,, and writes the Substack The Second Silence. Her essay “Mugwort” received distinction in the 2025 Writer’s Digest Personal Essay Awards, and “The Archivist,” created in collaboration with photographer Sarah Blesener, is forthcoming in North American Review. JoAnn is represented by Barbara Jones at Stuart Krichevsky Literary Agency.

Today we focus our conversation on The Hope Model that JoAnn began exploring over 5 years ago. We talk about hopelessness and its many forms and how an awareness of the 4 elements of The Hope Model – Survival, Mastery, Attachment and Spirituality – can help to build hope.

The Hope Institute offers Hope Assessments as well as The Oxford Compendium of Hope. Stay tuned to their work as they continue to offer resources and support to a world that sometimes feels in dire need of more hope.

You can find more about JoAnn and her work below:

https://linktr.ee/JoAnnStevelos

Children at the Table~Psychology Today Blog 
Dream Alibis

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

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406 The Feminine Frequency of Wintering

It’s time for the Feminine Frequency when Jennifer Mulak and I wander through a subject that’s near and dear to our hearts, Winter. Inspired by the book Wintering by Catherine May, we talk about Winter’s meaning and how we “intend” to shift our own ways of being during this special time of darkness and rest. But, first, we check in on how we spent the Solstice, and appreciate how ritual can have meaning even when there’s not a lot of extra time for it. We consider what “rest” is, and how we relate to it, how we notice and redirect that internal voice that is stuck in habits that don’t currently serve, the Wintering times in life that do not necessarily coincide with the Winter season, and contemplate the meaning of Kim Kran’s Archetype card, “The Faultline” which I pulled last week for this season.

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

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405 “Solstice Vibes”

Had to do a last minute pivot for today’s show when my planned guest was unable to join, so as I’ve done in year’s past, I’ll be bringing some solstice vibes to the airwaves. Inspired by some recently spotted social posts about the erasure of European spirituality by way of Christianity, and stumbling upon some ancestral (German) practices for this time of the year, I bring you today’s show with solstice happenings and age old traditions.

Past guest, Anastasia Wasko is offering an online creative writing workshop, Bringing Light to Darkness on Sunday, the 21st between 12-2 Eastern. Anastasia was listening in to the show today, and called in at the end which was a super special surprise treat. Happy Birthday to her!

Past guest MuggaRose is offering free shipping from her website using code IAMYOURWITCH2025.

Strange Love Shop in Saugerties, is offering Aura Photos / Readings and if they mention Kingston Radio she’ll honor a special B1G1 1/2 off on any aura package or Aura gift /mix and match!

Spiral Mirror is offering two solstice events, Earth Oracle Readings by Liridona 1-4pm on the 21st and a Winter Solstice Gathering in collaboration with Jaguar Mary X from [6:30]-8:30pm.

Cosmic Mother Solstice Juniper Distilling in the Rondout on Dec. 20th.

The Bridge Meditation and Book Signing on Dec. 21st.

Gargie Verma has a new song out!

Here’s today’s playlist and the offering I mentioned to connect to the lost tradition of song by Danica Boyce.

The Magic of 13 Wishes

German Girl in America

My foreshadowing New Moon // Solstice archetype Kim Krans cards are The Temple, The Faultline, and The Father. More about them soon…

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

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404 “The Emerald Tablet” with Eliza Swann and Marielena Ferrer

For our second to last Spirituality and Politics on Radio Kingston, Marielena and I are joined by returning guest, Eliza Swann – writer, educator, artist and alchemist, to continue our conversation into The Emerald Tablet.

Last month on the show, we focused on the first paragraph of the Tablet. Today, we revisit it with Eliza, who shares their depth of knowledge and experience in working with the text. Eliza then carries us into the second paragraph with a strong analogy that helps to make sense of this somewhat esoteric text, the bridge between the ineffable and the mundane.

“True, without falsehood, certain and most true, that which is above is as that which is below, and that which is below is as that which is above, for the performance of the miracles of the One Thing. And as all things are from One, by the mediation of One, so all things have their birth from this One Thing by adaptation. The Sun is its father, the Moon its mother, and the Wind carries it in its belly, its nurse is the Earth. This is the father of all perfection, or consummation of the whole world. Its power is integrating, if it be turned into earth.

Thou shalt separate the earth from the fire, the subtle from the gross, suavely, and with great ingenuity. It ascends from earth to heaven and descends again to earth, and receives the power of the superiors and of the inferiors. So thou hast the glory of the whole world; therefore let all obscurity flee before thee. This is the strong force of all forces, overcoming every subtle and penetrating every solid thing. So the world was created. Hence were all wonderful adaptations, of which this is the manner. Therefore am I called Hermes Trismegistus, having the three parts of the philosophy of the whole world. What I have to tell is completed, concerning the Operation of the Sun.”

Tune in to our last on air Spirituality and Politics conversation on January 12th as we welcome in a new year and new beginnings. While this show will conclude its on air presence at Radio Kingston at the end of January, it will continue as a podcast, and Marielena is sure to return for more conversations as we move forward in a new way.

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

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403 Amanda Marlowe “Eco Art and Cycles of Life”

Today on the show I get to chat with Amanda Marlowe! She guides thoughtful art experiences that ask kids life’s big questions. She develops curriculum for nature non-profits schools, museums, and businesses. Amanda holds a BSA in Philosophy and Education from Skidmore College and is currently writing a children’s book on death. Her business, Eco Art, is a thoughtful art experience on sustainability and impermanence for kids. A trash art offering designed to interact with the byproduct of creation. All bits and bobs upcycled. Materials supplied, though feel free to byot (bring your own trash)!

Amanda shares how and why she began to work with children through the medium of upcycled art. It began really out of her own processing of her birth mother’s death and a curiosity about what to do with her belongings. Our conversation touches on themes of grief, loss, letting go, and cycles of life. She also works with children who have lost a loved one, and works with a team of folks at Roula’s Kids to support them through their grieving process. It feels important to mention that during our conversation, something opens up for me, and the tears began to flow. We left unresolved her resistance to the label artist, and are still unpacking what to do with the “shoulds” that surface from time to time. Clearly there’s more for us to talk about. I could listen to her share her creative ideas for what to do with leftover toys and arts supplies for hours and am excited to try my hand at making paper!

You can find her Mondays at CCE, High Meadow School and contact her for your kiddos special event or if you have items you think she might enjoy transforming with her clients. (Multiples greatly appreciated!)

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

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402 Liridona Duraku “Land Divination”

It’s our monthly chat about The Feminine Frequency with Jennifer and Theresa! Joining us today in conversation is Liridona Duraku, a first generation Albanian American. She currently lives in the Hudson Valley and spends most of her time outdoors studying the local fauna. Liri received a BA from CUNY York in Journalism and Political Science but found herself working in mostly activist spaces. She has a professional background in the food industry, farming and hospitality. Recently she did further study as a special student at SUNY New Paltz studying art and psychology.

Liri is also an herbalist. As a child, herbal remedies and natural medicine was part of her upbringing, she often heard stories of women healers and even got to know a few. She blends her ancestral Balkan knowledge with the various herbal trainings she has done. She has studied with Vanessa Chakour of Sacred Warrior in Brooklyn and Scotland, Clinical Alchemy with Evolutionary Herbalism, Ayurveda with Tribe Yoga in Rishikesh, India, Astro-Herbalism with Judith Hill and Wild Gather in the Hudson Valley.

Liri has published fiction and non-fiction writing and shown work in small local galleries. Her work is primarily oil paintings, charcoal  and pastel drawings but recently has been playing in forms of ceramics and sculpture of various materials. She draws inspiration from her experience of diaspora, a child of (non-documented) immigrants fleeing war and ethnic cleansing. She brings in imagery, ritual and mysticism of Balkan culture and themes of plants, animals, folklore, myth and magic can be seen throughout her work.

Today we get to hear about what Land Divination is and how Liri began communicating with the land and its many occupants. The conversation weaves through some of the practical, and often the magical of being in right relationship to the land, plants and animals. She offers monthly Earth Oracle readings and Land Divination workshops at Spiral Mirror in Kingston, NY, as well as an online Land Divination course. You can find her paintings, ceramic work and herbal potions for sale on her website as well as at Pink Clementine in Kerhonkson, NY, Feast and Floret in Hudson, NY and soon at Holding Space in Kingston, NY. Liri offers private reading and ritual sessions as well as custom aura paintings. Contact lirimeansfree@gmail.com for any other inquiries.

Here’s the article I mentioned about the Origins of Thanksgiving and the perspectives of 7 Native Americans.

And lastly, the Red Feather Drummers hold monthly talks at the Old Dutch Church.

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

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401 Nicole Nyhan “Kundalini Awakening”

Today I get to speak with Nicole Nyhan (they/she) who underwent a Kundalini awakening in 2021 that radically transformed their life. This consciousness and healing journey ultimately led to the creation of The Bridge, a space built to foster individual and communal healing, restoration, and connection.

We get to learn about what Nicole’s life looked like prior to their awakening as an agnostic materialist. Then they walk us through some of the events that were likely contributing catalysts for this sudden and unexpected physical and psychological shift. Nicole has spent a lot of time trying to make sense of the physical and emotional experiences they were having. She shares what’s she’s learned and ponders the meaning of it with me.

We also get into the magic that conjured The Bridge and all the goodness that happens there: cacao, breathwork, womb circles, Queer Witch Club, yoga, Venus Day, astrology, community connection and lots more. Nicole along with the good people and Spiral Mirror also offer monthly opportunities for connection with others who’ve had similar awakening moments.

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

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400 “The Emerald Tablet” with Marielena Ferrer

It’s Episode 400!!! A perfect day for Mariaelena and I to finally dive in to…The Emerald Tablet of Hermes. It’s something she has been referring to from the days of us first plotting this monthly collaboration, and since I started to explore alchemy, it’s been of interest for me to go deeper. This is the translation we’re working from for purposes of our conversation.

“True, without falsehood, certain and most true, that which is above is as that which is below, and that which is below is as that which is above, for the performance of the miracles of the One Thing. And as all things are from One, by the mediation of One, so all things have their birth from this One Thing by adaptation. The Sun is its father, the Moon its mother, and the Wind carries it in its belly, its nurse is the Earth. This is the father of all perfection, or consummation of the whole world. Its power is integrating, if it be turned into earth.

Thou shalt separate the earth from the fire, the subtle from the gross, suavely, and with great ingenuity. It ascends from earth to heaven and descends again to earth, and receives the power of the superiors and of the inferiors. So thou hast the glory of the whole world; therefore let all obscurity flee before thee. This is the strong force of all forces, overcoming every subtle and penetrating every solid thing. So the world was created. Hence were all wonderful adaptations, of which this is the manner. Therefore am I called Hermes Trismegistus, having the three parts of the philosophy of the whole world. What I have to tell is completed, concerning the Operation of the Sun.”

Marielena ties the Tarot to the Tablet, and we work through some of the meaning and purpose of the text. This may be cringy for those of you well steeped in the text, but it’s a window into the beginner’s mind and how someone, like myself, is coming to it seeking an understanding of how it’s relevant to the art of living. We explore the notion of the “One Thing,” what are miracles, and what it means to be perfected. Is it a formula for creating, for being like “GOD?” We’ve got more to go and will continue in our next conversation in December.

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

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399 Michele Zipp “Resisterhood” and Mothh and KWD “The Oldest Profession”

Woah, this is a show FULLLLL of goodness today! First up is Michele Zipp, a Wedding Officiant and ritualist, Reiki Master, writer, editor, and founder of Resisterhood New Paltz. They are well into their Red Tent Drive where the community comes together to donate menstrual hygiene products for those in need. All donations go to Family of New Paltz and their affiliates. Historically, this drive helps folks at Family throughout the year until the next drive. That’s where you come in … helping them by donating maxi pads or money so they can purchase pads. Pads only as per Family and what’s most requested and needed.

They’ll be celebrating the end of their drive with a Period Party, hoping to push the donations over the top, and celebrating their partners all in the name of dignity and love on Sunday, November 16th from 1pm until 2:30pm at Redeemer Church in New Paltz. With performances by Perennial and Resisterhood Community Choir featuring members of the B2s! Enter to win their amazing raffle — dinner and grounds tickets for two at Mohonk Mountain House. Enjoy some sweet treat offerings in our Bake Sale. A box/bag of pads will get you in the door (or a $10 suggested donation). Raffle tickets for Mohonk are $20.The drive ends November 30th and red tent boxes are located at Elting and Gardiner Library, The L Salon, Lush, Chroma, JEM, and Le Shag in Kingston.

For those of you interested, Resisterhood Choir practice time is Mondays at 6pm at the Marbletown Community Center, by donation. And here’s Resisterhood, the organization, on Facebook. You can also send an email to resisterhoodnewpaltz@gmail.com.

Next on the show, I welcome two inspiring humans and hosts of the “show of the year,” The Oldest Profession at Unicorn Bar Nov 14 Friday Nov 14 | Doors 5 pm | Show 6:30pm. The evening will include a dual pole performance by Ashley Molesso + Gentle Mothh, a 1 hour Performance – comedic history of Whore’s written and performed by Kaytlin Bailey, and the Ishtar Collective Mutual Aid Table. Early Bird Tickets are $12 – $22 and $30 at the door

Joining me in conversation are Gentle Mothh, a queer, Southern, Taiwanese American artist and entertainer based in Kingston, NY whose work spans fashion, music, and advocacy. Her debut book,Giving Body, about lived experience and community around erotic labor, is out this fall with Eureka! Press. She is a student of Traditional Chinese Medicine and teaches live Qigong classes on her Substack “Gentle, gentle.

And KWD (they/she) who has been a sex worker their entire adult life, holding a variety of roles in the adult industry throughout their career, and an active advocate for LGBTQ+ and gender-based rights just as long. The flexibility of their work has allowed them to be a dedicated community organizer: distributing medical supplies and meals to working class comrades and unhoused neighbors. Joining with The Ishtar Collective in 2022 created a path beyond local efforts and into state legislative and cultural initiatives to humanize and decriminalize erotic laborers and their clients. She is passionate about inclusive community organizing and invites you to reach out by email to learn more and get involved! kwd@ishtarcollective.org

Our conversation serves as an introduction to the issues faced by and harm caused to sex workers by way of our current laws controlling their behavior and the behavior of their clients. KWD asks us to call Governor Hochul 1-518-474-8390 and ask that she sign the legislation that has passed both houses of our state government and is sitting somewhere in her office. This Immunity legislation – A.1029-B / S.3967-B –  is an “act to amend the penal law, in relation to individuals engaged in prostitution who are victims of or witnesses to a crime.” Call today!

They walk me through some of the prevailing topics related to sex work that are deserving of a deeper conversation – body autonomy, perceived victimhood, feminism, choice, censorship, religious freedom, and the need for full decriminalization as opposed to partial decriminalization.

We get a peek into the personal talking to Mothh about her BEAUTIFUL book and what self care looks like for both of them.

You can get a sneak peak into the magic happening on Nov. 14th by joining them for Tarte happening on Sunday November 9, Doors 4pm, show 5pm at C. Cassis, 108 Salisbury Turnpike, Rhinebeck – featuring Lex Powell @lex_growl Joss Lake @joss.e.lake Stephanie Kaylor @stemkay Kaytlin Bailey @kaytlinbailey
Ashley Molesso @ashleymolesso Gentle Mothh @gentlemothh Ft. chef: Morgan Brill @morganbrill

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

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398 Cheyanne Disè aka Muggarose “Samhain and Beyond the Veil”

This week’s show, a conversation on The Feminine Frequency with Jennifer Mulak, we welcome Cheyanne Disé aka MuggaRose to join us. A Catskill-based psychic, medium, and ceremonial artist, she recently arrived from New Orleans. Her lifelong exploration of the unseen began in 1988, when she first immersed herself in the study of parapsychology, past lives, and hauntings.

Guided by intuition and ritual, MuggaRose’s artwork carries a deep spiritual resonance. Her creations, often inspired by ceremony and ancestral memory, are collected both nationally and internationally.

Throughout her journey, MuggaRose has deep-dived into a wide range of performance offerings—from the ghostly movements of butoh, to the transformative experience of motherhood, to fronting radical punk bands. Each expression informs her spiritual and artistic practice today.

As a devoted spiritualist and seeress, she weaves community ceremonies from coast to coast, helping others connect with spirit, intuition, and the natural cycles of renewal.

Her debut book, Sundries for the Soul, invites readers to embrace spiritual hygiene, transform daily routines into sacred rituals, developing relationships with the medicinal plant spirits for energy work and learn to trust their own intuition. Through her art, teachings, and ceremonies, MuggaRose offers a living practice of connection, transformation, and reverence for the unseen world as healing and self awakening.

Today we get into the magic and practices of Samhain. MuggaRose shares her years of experience in relating to and honoring her ancestors through ancestral altars and offerings. We explore many related aspects of being in connection with our ancestors, including shadow work and the practice of presence. She shares stories and tales related to the holiday including past public ceremonial experiences and what they’ve revealed to her. She has a public ceremony this weekend to honor Ereshkigal, Queen of the Underworld who permits the passing of spirits to visit when the veils are thin. Join MuggaRose and Gabrielle Heron on Sunday, November 2nd at the Maetreum of Cybele in Palenville, NY. Arrive by 5pm to make the procession. If you’re feeling inspired bring an offering to be made to the earth for Ereshkigal and some nibbles to share with the living following the ritual. She’s also holding space for readings on Saturdays at Strange Love in Saugerties from Noon to 5, a place where you can also find a copy of her latest publication, Sundries

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

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