Author: Theresa Widmann

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384 Merritt Minnemeyer “Creativity, Faith and Rebuilding After Loss”

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Today on the show… Merritt Minnemeyer is on a mission to eradicate executive mediocrity in entertainment, innovation, and the arts.

As the Founder of Master of One Coaching, LLC she employs 25 years of leadership experience, her background in performance and production, and her entrepreneurial DNA in guiding visionaries to exceed expectations, including their own.

She is a Professional Certified Coach (PCC) by the International Coaching Federation, a “recovering” actor, an international speaker, and a passionate catalyst of the conscious business movement. She holds a BFA in Acting from NYU/Tisch School of the Arts, a Masters of Professional Studies, and several specialized coaching certifications.

Having rebuilt her life after being widowed at 35 with 3 young, “neuro-spicy” kids, Merritt believes that conscious, creative leaders are the #1 key to a thriving future, and that anything is possible when inspired people channel their power for good with excellence, integrity, and artistry.

She lives with her darling husband of 10 years, Tom, their now nearly grown kids, and their menagerie of furbabies in the Hudson Valley, NY.

Merritt shares about her early interest in theater, how that evolved and eventually soured a bit to encourage her to broaden her horizons. After marriage and many physically and emotionally difficult years trying to conceive, the stars aligned for her and her then husband Peter to adopt their first child. A move and 2 foster children later, Peter is diagnosed with cancer and passes before the twins are legally adopted. Merritt miraculously survives a year where she loses her father, husband and grandfather, and is left to navigate the challenges of her grown family. With time and the support of many, she is on the other side thriving and engaged in purposeful work supporting executives and their organizations she feels passionate about. Our conversation is full of inspiration, honesty and hope. You can learn more about Merritt’s work via her website and take her creative leadership style quiz here.

Happy New Moon this Thursday!

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

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383 Spirituality and Politics “Living Together and Making Art in the County Jail”

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It’s Theresa and Marielena talking the art of living together on Spirituality and Politics. First up, a share about a special local happening. On Sunday, July 21, Hey Neighbor Food Club is hosting their first event at the Old Dutch Church in Kingston (4–6pm). It’s a preorder-and-pickup food event featuring handmade dishes — tamales, pupusas, empanadas — prepared by a small group of incredible local chefs, most of whom are female immigrants launching their very first food businesses.

The chefs are part of the Briico Food Academy, which helps new entrepreneurs build sustainable income, community connections, and confidence through food, without needing outside capital or formal business experience. Each meal tells a story of migration, tradition, and resilience, and proceeds go directly to the chefs.

Marielena shares her experience teaching art to women incarcerated at the Ulster County Jail and the many interactions that taught her about them and their lives including surprising insights through the vision boards the women created, their creative writing exercises, and how they collaborated with one another. Through that experience she shares her thoughts about how living together in an incarcerated setting can teach us about the art of living together in a broader community. The womens’ art “Voices Unbound” is currently exhibited at Unison in New Paltz now through August 31st.

This weekend is Upstate Art Weekend. Lots is happening, including some amazing events at Unison.

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

http://iwantwhatshehas.org/podcast

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382 Singha Hon “Visual Storyteller and Community Caretaker”

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Singha Hon is a visual artist, illustrator, designer, and educator from New York City.

Her work is inspired by nature, dreams, community, and mythology, and the many threads that weave us all together. As a teaching artist, she has taught on subjects ranging from drawing, portraiture, sculpture, printmaking, cyanotyping to an intergenerational cohort of students.

She has worked as a teaching artist with The W.O.W. Project through their storefront residency and through the Creatives Rebuild New York program. She is currently a Public Artist in Residence through the PAIR program with DCLA in NYC.

Her murals and installations exist across New York, including in downtown Manhattan and in Kingston, NY.

Today Singha talks about her early relationship with art and how she eventually finds a way to align her passion for storytelling through art with her values in a way that supports her continued creation. She talks about what inspires her work, nature, mythology and dreams and how these relate to both her personal life and her work. Singha shares the mythology that inspired her Lunar Calendar, “Door Gods, Our Community Protectors,” “Black Bear // Dreams of the Mountains,” and “Welcoming Dreams, A Return.” She speaks passionately about the need to expand the narrative that’s available to the collective, including a return to earlier narratives and those to be imagined as a way towards a brighter future. We also meander into shared thoughts on how it can be hard to say “No” unless we’re held within a giving culture.

Here’s your Full Moon Astrology !

I also mention the Hey Neighbor Food Project which is having it’s first pick up on July 21st with a pre-order date of July 16th.

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

http://iwantwhatshehas.org/podcast

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381 Kingston Spotlights with Kristin Kessler

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On this last day of Pride Month and leading up to the 4th of July, I can’t help but think of all the ways our freedom is impacted on a regular basis, from how and who we choose to love and marry, how we raise our children, our body autonomy, how we care for our health and make decisions about our body and how to care for it, our ability to be free from the religious views of others, and our freedom to move freely in the world. I share some thoughts and welcome yours in return!

Then I am joined by Kristin Kessler, a project manager in the Department of Health and Wellness for the City of Kingston where she manages New York State grant-funded Creating Healthy School and Communities program (CHSC). CHSC works towards making Kingston a healthier place to live for everyone by supporting policy, system, and environmental changes that increase equitable access to nutritious foods and opportunities for physical activity in our schools and communities. Additionally, she supports Live Well Kingston, in particular the Heal Well and Eat Well focus groups.

As a registered dietitian nutritionist for over a decade, she has worked in a variety of roles from teaching family nutrition workshops to nutrition communications for food brands to advocating for equitable nutritious food access at a large food bank. After exploring the field of dietetics, she ultimately found her greatest passion was in exploring how to make food and healthcare systems more accessible and affordable for everyone. She strongly believes that equitable access to nutritious food is a right, not a privilege.

Kristin lives in Woodstock with her husband, son, and dog, where she is a part of the Woodstock Complete Streets Committee. In her free time she enjoys hiking, biking, teaching yoga, and exploring all of the charming nooks and crannies the Hudson Valley and Catskills have to offer.

Live Well Kingston has launched a new photo and storytelling project, “Kingston Spotlights” which captures the real-life impact of theCreating Healthy Schools and Communities (CHSC) grant, a New York State program, now in its final year of a 5-year grant. CHSC has supported everything from the community-driven design for the new Post Office Park to helping to launch the now annual Spinach Fest at JFK Elementary School, and so much more in between! But in this shifting environment, there’s growing urgency to share not only the impact of these community-based initiatives, but the strength and beauty in local communities like ours in Kingston.

The project consists of documentary photographs and interviews with community members to highlight how they’ve made use of the funds and the impact they’ve had on the community.

Here are some resources from Kristin:

Food Policy Bite- She writes these quarterly. During the show she referenced Food Policy Bites Issue 3 on SNAP: https://livewellkingston.org/food-policy-bites-issue-3/

The stats that she quoted for SNAP-Ed came from the Educational Toolkit on this website: https://savesnaped.org/

If hearing about the positive impacts of SNAP and the potential cuts was interesting to you, she recommends checking out Food Policy Bites Issue 5, which lists a whole bunch of food policy resources: https://livewellkingston.org/food-policy-bites-issue-5/

Kingston Spotlights project page: https://livewellkingston.org/kingston-spotlights/

https://www.instagram.com/livewellkingston/

https://www.facebook.com/livewellkingston/

Keep an eye on the Engage Kingston page for updates soon about the Food System Plan- https://engagekingston.com/food-system-plan

Kristin’s email is located here along with the Eat Well Kingston info! And, here’s my previous conversation with Kristin about working motherhood.

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

http://iwantwhatshehas.org/podcast

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380 Jennifer Mulak’s “Heroine’s Journey”

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01:39:31
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It’s time for The Feminine Frequency! This month, co-host Jennifer Mulak shares with us her own Heroine’s Journey.

Jennifer is the founder, alchemist and earth steward behind Cosmic Mother – where she offers a line of botanical skincare, herbal potions, and energy work.

She is a healer, a problem solver, an herbalist, flower practitioner and energy worker, a writer, a recovering rule follower, and a curious student of spiritual teachings. She is delighted to make her home in Shokan, NY with her partner, Ariel, and their two rescue pups.

As she continues to strip away years of programming and societal and familial conditioning, the plants support her every step of the way. She continues to deepen into connection with Nature and the energy around her, and her own internal guidance.

We get to hear about Jennifer’s life through the lens of the stages of the Heroine’s Journey, from her early separation from the feminine and identification with the masculine to experiencing the boon of success in finance. Jennifer’s life on Wall Street started out fun and rewarding, but several years into it, she began feeling its emptiness and yearned for something more. Her intuition and a series of life events led her to plants and a life coach who helped her build a plan that allowed her to begin manifesting her heart and souls dreams. Things haven’t always gone as planned. She’s had to watch our for patriarchal programming to keep it at bay, but she’s quick to catch it and works to keep herself and her life in a healthy balance between the masculine and the feminine.

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

http://iwantwhatshehas.org/podcast

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379 Stephanie Wilson Medlock “An Improbable Companion”

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Stephanie Wilson Medlock is the author of two magical realism novels, An Improbable Companion, released by Dorrance Publishing in 2025, and The Lives of Things, published 2013. She is the co-founder of the San Miguel International Storytelling Festival, and arranges storytelling events annually in San Miguel de Allende, Mexico. A storyteller herself, Medlock performs regularly in the United States and Mexico.

She is also the co-founder of the Writer’s Studio at the University of Chicago Graham School, where during her long career she developed the well-known Publishing Program, the Medical Writing and Editing Certificate, the Translation Certificate, and the National Museum Publishing Seminar.

Our conversation begins with her early start as a writer and a reader and her love of fairytales. She pivots in college to pursue a more practical career and finds herself in journalism fighting her way through a man’s world clad in her miniskirt as was the fashion in the 70’s. She does what’s expected of her, marriage, daughter, but manages to carve a meaningful career out of her interests and talents finally getting her first book published in 2013 with her second to follow earlier this year which she’ll be reading from at the Elting Library in New Paltz, July 9th at 7pm and in October in Catskill.

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

http://iwantwhatshehas.org/podcast

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378 “There is Another Way” with Marcina Hale of Reconsider

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It’s our monthly conversation about Spirituality and Politics. Joining Marielena and me in the first half of the show today is Marcina Hale, Program Director at Reconsider. She was on the show back in 2019. (Check out show #52 to hear her story). She is an Executive Producer of Fantastic Fungi, Producer of Disturbing the Peace and There is Another Way, and a facilitator for Reconsider’s work ”play” shop experiences, which have been held in the U.S. and internationally. Marcina spoke at TEDxKC Women about how to change the world in which we are living. Marcina’s vision is to catalyze the creation of experiences that evoke thought and conversations that both challenge and inspire new ways of relating to ourselves and to life itself.

There Is Another Way tells the story of a group of visionaries who refuse to surrender to violence and injustice, and in doing so show that another path is possible – for them, for us, for all of humanity. As we are all faced with essential questions about who we are, will we choose collective liberation, where the needs, rights, and safety of all are prioritized – in which our humanity comes first, knowing that no one is free until everyone is free.

Combatants for Peace, nominated for two Nobel Peace Prizes, is an extraordinary bi-national group of former enemy combatants -Israelis and Palestinians – working together during an ongoing armed conflict. Faced with the devastation and escalating violence of October 7th and the war in Gaza, the very core of the movement must face great challenges and show that there is another way. The first question they have to face is their own belief… Is this possible?

Reconsider is hosting a virtual screening of the film this Thursday, June 12th and an in person screening at the Rosendale Theater on July 25th.

Our conversation inspires some deep reflection on what we believe is possible, and what we’re doing to hold that vision for peace.

Marielena shares info about the upcoming “Voices Unbound,” Art Exhibit from incarcerated women at Unison following their Art Spark Program. June 21st opening from 1-5pm. The show will run through July. We talked about Art Spark last month on Spirituality and Politics.

Here’s your Full Moon Report!

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

http://iwantwhatshehas.org/podcast

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377 Cornelia Murr “Run to the Center”

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01:40:58
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Cornelia Murr is a British-American singer-songwriter. She released her debut album, Lake Tear of the Clouds, in 2018, followed by the EP Corridor in 2022. Her music blends elements of folk, dream-pop, and psychedelic pop, often characterized by ethereal vocals and introspective lyrics. In February 2025, Cornelia released her second full-length album, Run to the Center. The album was produced by singer-songwriter Luke Temple and marked a shift toward a more expansive, confident sound described as “hypnotic pop.”  She’s playing Tubby’s in Kingston this Friday, June 6th!

Today, Cornelia shares about her start as a musician and songwriter and gives us a glimpse into how she birthed her music and the meaning behind select songs that we listen to together. Serendipity and flow seem to guide her through life whether it’s her musical collaborations or the rebuilding of an historic home in Red Cloud, Nebraska — the teeny but famous hometown of Willa Cather. Cornelia keeps the conversation real by touching on the burden and fleeting nature of female beauty, the lessons in her romantic misses, and her enthusiastic relationship to astrology. It was a truly lovely conversation that I hope you enjoy!

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

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376 Theresa’s Heroine’s Journey

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Today on the show, Jennifer Mulak interviews Theresa as she shares much of her life story through the lens of the Heroine’s Journey. Growing up as a “father’s daugher” and identifying with career over motherhood, Theresa assimilated with the masculine, finding masculine allies and often being the sole female member of various “boys clubs.” When her planned wedding was canceled, it woke her up to the choices she was making in life and how she had drifted far from the things she was truly passionate about. She talks about the struggles to leave the various patriarchal settings, the status and the financial success of that world, and how her journey to become a mother really rooted her in a reclaiming of the feminine and a return to wholeness. Do you have a story that relates to the Heroine’s Journey? Let us know how it resonates for you.

Happy New Moon! Here’s an essay from Cory Nakasue on Saturn’s Entrance into Aries.

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

http://iwantwhatshehas.org/podcast

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375 The Heroine’s Journey

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01:27:21
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I had a last minute change in plans due to a health emergency with my planned guest, but I took that as an opportunity to dig a little deeper into the Heroine’s Journey which Jennifer and I will be folding into our conversations on The Feminine Frequency (next week). Here’s a rough outline from The Heroine’s Journey Project. Let me know if you relate!

  1. HEROINE SEPARATES FROM THE FEMININE. The “feminine” is often a mother/mentor figure or a societally prescribed feminine/marginalized/outsider role.
  2. IDENTIFICATION WITH THE MASCULINE & GATHERING OF ALLIES. The heroine embraces a new way of life. This often involves choosing a path that is different than the heroine’s prescribed societal role, gearing up to “fight” an organization/role/group that is limiting the heroine’s life options, or entering some masculine/dominant-identity defined sphere.
  3. ROAD/TRIALS AND MEETING OGRES & DRAGONS. The heroine encounters trials and meets people who try to dissuade the heroine from pursuing their chosen path, or who try to destroy the heroine.
  4. EXPERIENCING THE BOON OF SUCCESS. The heroine overcomes the obstacles in their way. (This is typically where the hero’s journey ends.)
  5. HEROINE AWAKENS TO FEELINGS OF SPIRITUAL ARIDITY/DEATH. The heroine’s new way of life (attempting the masculine/dominant identity) is too limited. Their success in this new way of life is either temporary, illusory, shallow, or requires a betrayal of self over time.
  6. INITIATION & DESCENT TO THE GODDESS. The heroine faces a crisis of some sort in which the new way of life is insufficient, and the heroine falls into despair. All of the masculine/dominant-group strategies have failed them.
  7. HEROINE URGENTLY YEARNS TO RECONNECT WITH THE FEMININE. The heroine wants to, but is unable to return to their initial limited state/position.
  8. HEROINE HEALS THE MOTHER/DAUGHTER SPLIT. The heroine reclaims some of their initial values, skills, or attributes (or those of others like them) but now views these traits from a new perspective.
  9. HEROINE HEALS THE WOUNDED MASCULINE WITHIN. The heroine makes peace with the “masculine” approach to the world as it applies to them.
  10.  HEROINE INTEGRATES THE MASCULINE & FEMININE. In order to face the world/future with a new understanding of themselves and the world/life, the heroine integrates the “masculine” and “feminine” qualities/perspectives. This permits the heroine to see through binaries and to interact with a complex world that includes the heroine but is also larger than their personal lifetime or their geographical/cultural milieu.

We heard music from Cornelia Murr who will be joining me in the studio on June 2nd and playing Tubby’s on June 6th.

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

http://iwantwhatshehas.org/podcast

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