#103 “Who We Are” with Musician Shana Falana

Yay, today Shana Falana returns as a guest on the show to get us caught up on all that’s been happening in her world since she stepped away from the show last year, hint a new album, tour and upcoming shows at SXSW! If you haven’t already picked up her new album, “Darkest Light,” you can grab it here.

As we do, Shana and I go deep, discussing consciousness, the stories we tell ourselves, her work to see her own stories, how the world is perfect, cool kids, her sobriety, 12-step and giving it up to a higher power (small-g-o-d), Ram Dass and the blessings of his life, envy, self-pity, how she made her most recent album and the reasons for writing some of the songs we listened to, playing SXSW and how she’s taking care of herself through herbs from Good Fight Herb Co. and Dana’s Golden Hour Botanicals

Oh, and we laugh a lot!

We heard music from Shana Falana, http://www.shanafalana.com/ specifically “Cool Kids,” “Everyone Is Gonna Be Okay,” “Who We Are,” and “Go.”

Today’s show was engineered by Maddy Bogner of Radio Kingston, http://www.radiokingston.org.

Feel free to email me, say hello: she@iwantwhatshehas.org

Leave me a voicemail with your thoughts or a few words about who has what you want and why! (845)481-3429

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#25 Cal Patch (Crochet, Entrepeneur) / Hawley Hussie (HHArtLab) “Happiness and Freedom…that’s SUCCESS”

In this week’s Girl Talk, Shana shares a tip on a new podcast from Dana Falsetti, a self defined "fat" yoga teacher who’s podcast dives into confidence, authenticity, critical thinking, body justice, inclusivity and awareness. Theresa offers up another Morning Matcha podcast on emotional metabolism with Dr. Habib Sadeghi which she found helpful in better understanding the benefits of mindfulness and not collecting residual emotional build up from moment to moment.

HOT FLASH! Shana’s having a hot flash. She’s pissed. A woman who will remain unnamed is critical of 12 step programs, and Shana believes, it’s all hands on deck. We are in a crisis and these programs are helping people. Haters should just "shut up!"

Our first guest Cal Patch joins us in the studio to talk about moving through her dreams of becoming a designer and a shopkeeper to finding her happy place on a mini-farm in the Hudson Valley where she can crochet, sew, weave, make art, and teach her craft to those who want to learn. She’s written a book on pattern making which you can buy from your local bookstore, just ask them to order it for you. Find her in the Valley and beyond teaching and bring your maker self alive.

Hawley Hussey, artist, writer, occasional performer, a living room lounge singer, cold water swimmer, Coney Island Mermaid, educator and activist joins us in the studio to talk about how she’s created her current life affirming gig at the HHArtLab which is a contemporary art makers space where newly arrived immigrants and special needs children can deepen their personal art practice and build community. Hawley shares her values in life and how they help her make decisions about what to do and how to do it. She finishes up by serenading Shana and Theresa with her rendition of "God’s Plan" by Drake.

Tomorrow’s the New Moon, and Theresa shared Mystic Mamma’s beautiful words about loving our whole selves, that’s ALL the parts!

Stay tuned for next week’s show where we invite Tiziana Agnello, owner of Love Thy Beast, and Jill Bressler, Designer turned User Experience expert. Until next week, love yourself and uplift one another.

Dana Falsetti
https://danafalsetti.com/dana-falsetti-podcast/

Morning Matcha
https://www.youtube.com/watch?v=o_M6lI8u4io

Cal Patch
http://calpatch.com/
http://calpatch.com/my-book/

Hawley Hussey
https://www.instagram.com/hawleyhusseyarts/

Today’s show was engineered by Manuel Blas of Radio Kingston, http://www.radiokingston.org.
We heard music from Shana Falana, http://www.shanafalana.com/, Blossom Dearie, and WINGS audio clip!

** Please: SUBSCRIBE to our pod and leave a REVIEW wherever you are listening, it helps other users FIND US 🙂

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