257 “A Still Quiet Place” with Dr. Amy Saltzman

Dr. Amy Saltzman is a holistic physician, mindfulness coach, long-time athlete, devoted student of transformation, wife, mother and occasional poet. Her passion is supporting people of all ages in achieving peak performance and finding flow. Amy has the privilege of being recognized by her peers as a visionary and pioneer in the field of mindfulness for athletes, coaches, and other high performers, as well as for kids, teens, and parents. She offers individual holistic medical care, and both individual and team mindfulness coaching, in person and online, to athletes, coaches, children, adolescents, parents, teachers, therapists, allied professionals, and high tech executives and employees.

She is trained in Internal Medicine, a founding diplomate of the American Board of Holistic Medicine, co-founder and director of the Association for Mindfulness in Education, and a founding member of the Northern California Advisory Committee on Mindfulness. She served on the Board of Trustees of the American Holistic Medical Association for eight years and was the first medical director of the integrative Health and Healing Clinic at California Pacific Medical Center in San Francisco.

She’s written three books.

A Still Quiet Place for Athletes: Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and in Life

A Still Quiet Place for Teens: A Mindfulness Workbook to Ease Stress and Difficult Emotions

A Still Quiet Place: A Mindfulness Program for Teaching Children and Adolescents to Ease Stress and Difficult Emotions,

and created two CDS: Still Quiet Place: Mindfulness for Young Children  and Still Quiet Place: Mindfulness for Teens.

Today’s conversation weaves through many important topics from defining mindfulness and how to teach it to children, why it’s important for children to have this tool, learning reacting vs. responding, finding flow and Amy’s other work to help parents and children identify and respond to covert and overt abusers in school, sports and beyond. You can learn more about that important work at Spot a Spider.

Happy Martin Luther King Jr. Day! Here are the podcasts I mentioned.

Here’s Healthcare is a Human Right if you’re local and want to volunteer for a wonderful organization.

Here’s the New Moon Astrology Report from Forever Conscious.

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

http://iwantwhatshehas.org/podcast

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221 Domestic Violence and Lara Sabanosh, Author of “Caged”

The content of today’s show won’t be uplifting, at least not most of it, but it’s real and necessary information not to be ignored or forgotten. We will be talking about intimate partner violence or domestic violence and abuse so sensitive ears may want to avoid listening. My colleague Mariel Fiori shared this first story with me and covered it on her radio show which is in Spanish, but I’ll link to it for those who are able to listen. It’s a story about a 17 year old girl, Yesmi Lara, who was severely beaten by the father of her two year old daughter. You can contribute to Yesmi Lara’s Go Fund Me.

Then I share from this article, Six Ways to Support a Loved One In An Abusive Relationship via NPR and talk about the impacts of trauma and abuse via the story of Melissa Lucio. False confessions are more common than you might think. More than a quarter of people exonerated by the Innocence Project in recent decades had confessed to the crime they allegedly committed, as Science reported.

Then there was this important news story related to abuse in the military, Air Force General Found Guilty of Sexual Assault via NPR.

Here’s the info about the Women Who Serve in the Military event happening this Friday, April 29th, and the Stand Against Racism Event at YWCA Ulster County on Friday, 4/29 at [4:30]PM.

We take a break from the heavy to talk this weekend’s NEW MOON REPORT!

In the second half of the show I welcome Lara Sabanosh who grew up in various parts of the country and for a time, lived overseas in Guantanamo Bay (GTMO), where she was an education service facilitator at the Fleet and Family Support Center and became acting director in December 2013. She spent much of her adult life as a wife, mother and student, eventually completing two doctoral degrees. Six years in the making, her new book, Caged: The True Story of Abuse, Betrayal and GTMO, is an honest and introspective memoir detailing the never-before-told other side of an international, headline story, taking readers through the first twenty years of her tumultuous marriage to Christopher Tur, to events as she lived them on the night he went missing and the aftermath. Lara is currently retired from government service, residing quietly in Pensacola, Florida, surrounded by her loving family, dogs, and grand puppies.

Lara shares about the difficulties and challenges faced when confronting and getting out of an abusive relationship, about the prevalence of abuse in the military and how they are failing to properly address it, and how she has learned to talk to her children about it and why that’s important.

Today’s show was engineered by Ian Seda of Radio Kingston.

Our show music is from Shana Falana !!!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

http://iwantwhatshehas.org/podcast

ITUNES | SPOTIFY | STITCHER

ITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2

SPOTIFY:https://open.spotify.com/show/77pmJwS2q9vTywz7Uhiyff?si=G2eYCjLjT3KltgdfA6XXCA

STITCHER: https://www.stitcher.com/podcast/she-wants/i-want-what-she-has?refid=stpr

Follow:

INSTAGRAM * https://www.instagram.com/iwantwhatshehaspodcast/

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TWITTER * https://twitter.com/wantwhatshehas