397 Viktorsha Uliyanova “Quieter than Water, Lower than Grass”

Today on the show, I get to chat with Marielena Ferrer and Viktorsha Uliyanova, a multidisciplinary artist and educator working with alternative photography, installation, video, and fiber art. Her work explores impermanence, the notions of home, and cultural identity narrated through the prism of memory. Her practice is informed by her upbringing in the Soviet Union, political repression, and the immigrant experience. In her research, Uliyanova explores neglected and overlooked histories, often using archives as a catalyst for her work. She received her BA in English Literature, Language, and Criticism from Hunter College and an MFA in Photography and Related Media at State University of New York at New Paltz. Her work has been exhibited at Samuel Dorsky Museum of Art, Baxter St., MOMA PS1, Participant Inc, Collarworks, among others. She is the recipient of New York State Council on the Arts Grant, Arts Mid-Hudson Culture Grant, Traverso Photography Award, Women’s Studio Workshop SAI Grant, Sojourner Truth Diversity Fellowship, and Research for Creative Projects Grant. Recently, she completed a residency at Vermont Studio Center. She lives in the Hudson Valley and teaches photography at SUNY New Paltz.

Viktorsha’s upcoming solo exhibit “Quieter than Water, Lower than Grass” is a multimedia installation that examines the fragility of memory and its impact on history, immigrant narratives ,and cultural identity. This work explores themes of migration, belonging, and domesticity. The opening is November 8 at Roundabouts Now Gallery in Kingston, with a panel discussion on November 16 featuring Marielena, Viktorsha, and two additional women artists whose work addresses these same themes.

Today, we talk about the meaning of the show title, and how this Russian idiom permeated culture and played a role in repression and control. Viktorsha shares about the layers of her creative process and how this show came to be. We discuss some of the pieces, their meaning, the process in creating them, and the meaning behind that process. One of the main pieces in the exhibition is an installation of suspended large scale cyanotypes of “Brezhnevka”s, prefabricated  panel buildings that were built in the Soviet Union from 1964-1980. They were built fast and cheap and can still be found and seen throughout former Soviet states. Our conversation weaves through themes of assimilation, (uniform)ity, culture, healing, memory, domestication, femininity, the multidimensionality of softness, and belonging.

Viktorsha’s Project Statement: “Quieter Than Water, Lower than Grass’” is a multimedia project that explores the intersection between history, memory, and photographic evidence. The work employs analogue photographic processes , fabric, and video to explore remembrance, storytelling, and ancestral healing. Drawing from family albums, oral histories, and archival images, I construct narratives
that have been hidden by the Soviet regime and are often invisible within the dominant historical discourse. The project takes its name from an old Soviet proverb which instills a behavior of keeping a low profile, avoiding any attention from the self, and acting in a way that does not
generate conflict. The phrase has been used as a deliberate linguistic tool to disseminate imperialist ideologies, generate fear, and maintain repressive socio-political tactics throughout the USSR. This project outlines the importance of critically engaging with mainstream narratives
in order to unlearn them and see their limitations and biases.

Quilts are powerful conveyors of the human experience. They are valuable historical documents and memory transmitters that honor storytelling and intergenerational knowledge. Using bed sheets , I hand-sew patchwork of imagery into quilt forms preserving not only my personal memories but also those obscured within the larger cultural and geo-political discourse.Each fabric piece will source from historical documents, family albums, and collected objects to explore, visualize, and underscore the complexity of post-Soviet trauma and immigrant experience. Blue is a color of peace, a color found in our dreams, our hopes, and our memories. It is the color of the sky, water, and our planet, Earth. The cyanotype process uses the natural elements of sun and water to register a photograph. While it is stable, the final result is prone to changing over time. Using this photographic technique allows me to address all of the themes that show up in my work such as identity, history, and memory, all of which are fragmented, mutating, and ever-changing.

The project combines a collection of materials and techniques that reference matrilineage, ancestry, and transgenerational trauma. Through layering of fabrics and utilizing the deep blue hues of the cyanotype process, the work visualizes histories that have been hidden, obscured, and lost. The project examines the selective nature of memory, challenging historical biases and emphasizing the importance of community knowledge and healing. The final project will be presented to the public in an exhibition fostering cultural exchange, community dialogue, and
bridging the gap between the personal and collective memories.

Here’s your New Moon Astrology!

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

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393 Dr. Catherine Svehla “Myth Matters and Inanna’s Descent”

Happy Autumnal Equinox! Today on the show, Jennifer Mulak and I share our conversation with Dr. Catherine Svehla @drcsvehla a storytelling scholar and consultant in the field of mythology/depth psychology, artist, creativity coach, outdoorswoman, lover of the Mysteries, mentor in the mythic life and host of the Myth Matters Podcast. She helps people reframe their questions or their story, and explore the connection between being true to oneself and spiritual growth. She believes there’s an inner knowing, a source of direction and truth in your psyche that’s waiting for you to rediscover it. Dr. Svehla will be at the Arts Society of Kingston this Thursday, September 25th from 7-9pm for a workshop supporting folks to go deeper into the myth of the Transformation and the Myth of Inanna Workshop where folks will be invited to “EXPLORE THE ROLE OF TRANSFORMATION IN YOUR LIFE THROUGH A GUIDED JOURNEY INTO THE ANCIENT MYTH OF THE GODDESS INANNA AND SEED YOUR PSYCHE FOR DEEPER ENGAGEMENT WITH THE GREATER MYSTERIES RITUAL-PERFORMANCE AT WIDOW JANE MINE.” Previous knowledge of the myth is not required.

During our conversation, Dr. Svehla takes us through her own journey from confusion to creativity and how myth and consciousness helped to shape her own clarity and the way in which she now supports others. Her dissertation on the archetypal exploration of The Law of Attraction in American self-help culture folds into our conversation as we unravel some of the myth of unlimited human potential. Two hours was not nearly enough time to explore these rich topics that she surfaces for herself and others in her work. We’re still in deep contemplation…

Jennifer and I close the show with some sharing on the Equinox and the transition into and through this new season.

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

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389 “Navigating the Void” with Beth Carestia

This month on the Feminine Frequency with Jennifer Mulak, we sit down with a dear friend Beth Carestia. Living in the Hudson Valley for almost two decades Beth has come to love our vibrant and diverse community. Local Tarot Reader, proud O+ Alum performer with The Goddess Party and soon to be the MC for the O+ Festival Comedy Show second year running.

Playing faithfully with the Rosendale Ukulele group for some time now has brought Beth joy beyond measure. Also being Beth’s fifth time contributing her voice to a Radio Kingston show, all have become sparkling personal highlights.

We chat with Beth about recently leaving her 9-5 and stepping into what’s next. How the yearning to do something more aligned with her passion and purpose started brewing long before the leap, how the loss of the structure has nudged her to look more deeply inward and importantly, how she values and cares for herself. We talk about how she’s approaching life with less structure, more joy and a lot of compassion for self. Having all been there in one way or the other, we all vibe about what it is to be in that liminal space, sometimes called the void or the underworld, between where you’ve been and where you’re going.

This past weekend’s New Moon is perfectly aligned with what we’re talking about and where we’re at.

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

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385 The Feminine Frequency “Intuition”

Today on The Feminine Frequency, Jennifer Mulak and I talk about Intuition. But first! We revisit the use of the word “feminine” and why we’re working with it, despite feedback that it can feel prickly (my words).

So what is intuition? Where does it come from? Why is it undervalued? How do you recognize it? How has it come up in our own lives? How do you cultivate it? Just some of the topics we consider and share on today’s show.

Here’s the book, Everyday Intuition Jennifer recommended on intuition.

And a Happy Birthday to our Leo Friends! Come celebrate with Sarah Carlson this Saturday at the Unicorn in Kingston… Solarize Dance Party.

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

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380 Jennifer Mulak’s “Heroine’s Journey”

It’s time for The Feminine Frequency! This month, co-host Jennifer Mulak shares with us her own Heroine’s Journey.

Jennifer is the founder, alchemist and earth steward behind Cosmic Mother – where she offers a line of botanical skincare, herbal potions, and energy work.

She is a healer, a problem solver, an herbalist, flower practitioner and energy worker, a writer, a recovering rule follower, and a curious student of spiritual teachings. She is delighted to make her home in Shokan, NY with her partner, Ariel, and their two rescue pups.

As she continues to strip away years of programming and societal and familial conditioning, the plants support her every step of the way. She continues to deepen into connection with Nature and the energy around her, and her own internal guidance.

We get to hear about Jennifer’s life through the lens of the stages of the Heroine’s Journey, from her early separation from the feminine and identification with the masculine to experiencing the boon of success in finance. Jennifer’s life on Wall Street started out fun and rewarding, but several years into it, she began feeling its emptiness and yearned for something more. Her intuition and a series of life events led her to plants and a life coach who helped her build a plan that allowed her to begin manifesting her heart and souls dreams. Things haven’t always gone as planned. She’s had to watch our for patriarchal programming to keep it at bay, but she’s quick to catch it and works to keep herself and her life in a healthy balance between the masculine and the feminine.

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

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376 Theresa’s Heroine’s Journey

Today on the show, Jennifer Mulak interviews Theresa as she shares much of her life story through the lens of the Heroine’s Journey. Growing up as a “father’s daugher” and identifying with career over motherhood, Theresa assimilated with the masculine, finding masculine allies and often being the sole female member of various “boys clubs.” When her planned wedding was canceled, it woke her up to the choices she was making in life and how she had drifted far from the things she was truly passionate about. She talks about the struggles to leave the various patriarchal settings, the status and the financial success of that world, and how her journey to become a mother really rooted her in a reclaiming of the feminine and a return to wholeness. Do you have a story that relates to the Heroine’s Journey? Let us know how it resonates for you.

Happy New Moon! Here’s an essay from Cory Nakasue on Saturn’s Entrance into Aries.

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

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375 The Heroine’s Journey

I had a last minute change in plans due to a health emergency with my planned guest, but I took that as an opportunity to dig a little deeper into the Heroine’s Journey which Jennifer and I will be folding into our conversations on The Feminine Frequency (next week). Here’s a rough outline from The Heroine’s Journey Project. Let me know if you relate!

  1. HEROINE SEPARATES FROM THE FEMININE. The “feminine” is often a mother/mentor figure or a societally prescribed feminine/marginalized/outsider role.
  2. IDENTIFICATION WITH THE MASCULINE & GATHERING OF ALLIES. The heroine embraces a new way of life. This often involves choosing a path that is different than the heroine’s prescribed societal role, gearing up to “fight” an organization/role/group that is limiting the heroine’s life options, or entering some masculine/dominant-identity defined sphere.
  3. ROAD/TRIALS AND MEETING OGRES & DRAGONS. The heroine encounters trials and meets people who try to dissuade the heroine from pursuing their chosen path, or who try to destroy the heroine.
  4. EXPERIENCING THE BOON OF SUCCESS. The heroine overcomes the obstacles in their way. (This is typically where the hero’s journey ends.)
  5. HEROINE AWAKENS TO FEELINGS OF SPIRITUAL ARIDITY/DEATH. The heroine’s new way of life (attempting the masculine/dominant identity) is too limited. Their success in this new way of life is either temporary, illusory, shallow, or requires a betrayal of self over time.
  6. INITIATION & DESCENT TO THE GODDESS. The heroine faces a crisis of some sort in which the new way of life is insufficient, and the heroine falls into despair. All of the masculine/dominant-group strategies have failed them.
  7. HEROINE URGENTLY YEARNS TO RECONNECT WITH THE FEMININE. The heroine wants to, but is unable to return to their initial limited state/position.
  8. HEROINE HEALS THE MOTHER/DAUGHTER SPLIT. The heroine reclaims some of their initial values, skills, or attributes (or those of others like them) but now views these traits from a new perspective.
  9. HEROINE HEALS THE WOUNDED MASCULINE WITHIN. The heroine makes peace with the “masculine” approach to the world as it applies to them.
  10.  HEROINE INTEGRATES THE MASCULINE & FEMININE. In order to face the world/future with a new understanding of themselves and the world/life, the heroine integrates the “masculine” and “feminine” qualities/perspectives. This permits the heroine to see through binaries and to interact with a complex world that includes the heroine but is also larger than their personal lifetime or their geographical/cultural milieu.

We heard music from Cornelia Murr who will be joining me in the studio on June 2nd and playing Tubby’s on June 6th.

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

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371 The Feminine Frequency with Jennifer Mulak

Today I start an exciting new monthly conversation with Jennifer Mulak, titled The Feminine Frequency which is a reweaving of the feminine ways of being into ourselves, our relations, and the containers and systems that support life in community. Inspired by our own lived experiences and supported by Dr. Sharon Blackie’s work and book, If Women Rose Rooted (amongst other wisdom keepers) we hope to explore the undoing of the patriarchal programming that we are all immersed in. On this inaugural show, we share the inspiration for The Feminine Frequency, how it came into its initial shape, some currently relevant feminine practices including pulling a card from Dr. Blackie’s Rooted Woman Tarot Deck, and what we hope to explore together and with you in future shows. During our embodiment practice for this show, Jennifer shares some ways the Spring plants can be supportive to you, and I share a little of the New Moon forecast for this Sunday by way of Tanaaz at Forever Conscious. “This New Moon wants us, as much as possible, to focus our attention on the outcome we are after, rather than the problems we are navigating.” This is exactly what The Feminine Frequency is about, what do we want our world to look like as we rebalance the feminine with the masculine, and how do we align with that vision.

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

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352 End of Year Wrap Up “Spirituality and Politics”

It’s our final show of the year where Marielena Ferrer and I dive into wandering conversations related to politics and spirituality. We reflect on our year and think about how politics could be done more collaboratively, more feminine shall we say, and then muddle our way through an imagining of what living in a more feminine, collaborative and compassionate way would look like.

Full Moon this Sunday!

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

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351 The Divine Feminine

Today I spend some time sharing my thoughts about the divine feminine. Sparked by a contradiction that I observed during the most recent presidential election, I wanted to share what I believe to be the divine feminine, how it shows up in our lives, and how we can cultivate it for ourselves and in our community. If you have thoughts about this and want to talk or brainstorm please reach out!

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

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