380 Jennifer Mulak’s “Heroine’s Journey”

It’s time for The Feminine Frequency! This month, co-host Jennifer Mulak shares with us her own Heroine’s Journey.

Jennifer is the founder, alchemist and earth steward behind Cosmic Mother – where she offers a line of botanical skincare, herbal potions, and energy work.

She is a healer, a problem solver, an herbalist, flower practitioner and energy worker, a writer, a recovering rule follower, and a curious student of spiritual teachings. She is delighted to make her home in Shokan, NY with her partner, Ariel, and their two rescue pups.

As she continues to strip away years of programming and societal and familial conditioning, the plants support her every step of the way. She continues to deepen into connection with Nature and the energy around her, and her own internal guidance.

We get to hear about Jennifer’s life through the lens of the stages of the Heroine’s Journey, from her early separation from the feminine and identification with the masculine to experiencing the boon of success in finance. Jennifer’s life on Wall Street started out fun and rewarding, but several years into it, she began feeling its emptiness and yearned for something more. Her intuition and a series of life events led her to plants and a life coach who helped her build a plan that allowed her to begin manifesting her heart and souls dreams. Things haven’t always gone as planned. She’s had to watch our for patriarchal programming to keep it at bay, but she’s quick to catch it and works to keep herself and her life in a healthy balance between the masculine and the feminine.

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

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376 Theresa’s Heroine’s Journey

Today on the show, Jennifer Mulak interviews Theresa as she shares much of her life story through the lens of the Heroine’s Journey. Growing up as a “father’s daugher” and identifying with career over motherhood, Theresa assimilated with the masculine, finding masculine allies and often being the sole female member of various “boys clubs.” When her planned wedding was canceled, it woke her up to the choices she was making in life and how she had drifted far from the things she was truly passionate about. She talks about the struggles to leave the various patriarchal settings, the status and the financial success of that world, and how her journey to become a mother really rooted her in a reclaiming of the feminine and a return to wholeness. Do you have a story that relates to the Heroine’s Journey? Let us know how it resonates for you.

Happy New Moon! Here’s an essay from Cory Nakasue on Saturn’s Entrance into Aries.

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

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375 The Heroine’s Journey

I had a last minute change in plans due to a health emergency with my planned guest, but I took that as an opportunity to dig a little deeper into the Heroine’s Journey which Jennifer and I will be folding into our conversations on The Feminine Frequency (next week). Here’s a rough outline from The Heroine’s Journey Project. Let me know if you relate!

  1. HEROINE SEPARATES FROM THE FEMININE. The “feminine” is often a mother/mentor figure or a societally prescribed feminine/marginalized/outsider role.
  2. IDENTIFICATION WITH THE MASCULINE & GATHERING OF ALLIES. The heroine embraces a new way of life. This often involves choosing a path that is different than the heroine’s prescribed societal role, gearing up to “fight” an organization/role/group that is limiting the heroine’s life options, or entering some masculine/dominant-identity defined sphere.
  3. ROAD/TRIALS AND MEETING OGRES & DRAGONS. The heroine encounters trials and meets people who try to dissuade the heroine from pursuing their chosen path, or who try to destroy the heroine.
  4. EXPERIENCING THE BOON OF SUCCESS. The heroine overcomes the obstacles in their way. (This is typically where the hero’s journey ends.)
  5. HEROINE AWAKENS TO FEELINGS OF SPIRITUAL ARIDITY/DEATH. The heroine’s new way of life (attempting the masculine/dominant identity) is too limited. Their success in this new way of life is either temporary, illusory, shallow, or requires a betrayal of self over time.
  6. INITIATION & DESCENT TO THE GODDESS. The heroine faces a crisis of some sort in which the new way of life is insufficient, and the heroine falls into despair. All of the masculine/dominant-group strategies have failed them.
  7. HEROINE URGENTLY YEARNS TO RECONNECT WITH THE FEMININE. The heroine wants to, but is unable to return to their initial limited state/position.
  8. HEROINE HEALS THE MOTHER/DAUGHTER SPLIT. The heroine reclaims some of their initial values, skills, or attributes (or those of others like them) but now views these traits from a new perspective.
  9. HEROINE HEALS THE WOUNDED MASCULINE WITHIN. The heroine makes peace with the “masculine” approach to the world as it applies to them.
  10.  HEROINE INTEGRATES THE MASCULINE & FEMININE. In order to face the world/future with a new understanding of themselves and the world/life, the heroine integrates the “masculine” and “feminine” qualities/perspectives. This permits the heroine to see through binaries and to interact with a complex world that includes the heroine but is also larger than their personal lifetime or their geographical/cultural milieu.

We heard music from Cornelia Murr who will be joining me in the studio on June 2nd and playing Tubby’s on June 6th.

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

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371 The Feminine Frequency with Jennifer Mulak

Today I start an exciting new monthly conversation with Jennifer Mulak, titled The Feminine Frequency which is a reweaving of the feminine ways of being into ourselves, our relations, and the containers and systems that support life in community. Inspired by our own lived experiences and supported by Dr. Sharon Blackie’s work and book, If Women Rose Rooted (amongst other wisdom keepers) we hope to explore the undoing of the patriarchal programming that we are all immersed in. On this inaugural show, we share the inspiration for The Feminine Frequency, how it came into its initial shape, some currently relevant feminine practices including pulling a card from Dr. Blackie’s Rooted Woman Tarot Deck, and what we hope to explore together and with you in future shows. During our embodiment practice for this show, Jennifer shares some ways the Spring plants can be supportive to you, and I share a little of the New Moon forecast for this Sunday by way of Tanaaz at Forever Conscious. “This New Moon wants us, as much as possible, to focus our attention on the outcome we are after, rather than the problems we are navigating.” This is exactly what The Feminine Frequency is about, what do we want our world to look like as we rebalance the feminine with the masculine, and how do we align with that vision.

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

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352 End of Year Wrap Up “Spirituality and Politics”

It’s our final show of the year where Marielena Ferrer and I dive into wandering conversations related to politics and spirituality. We reflect on our year and think about how politics could be done more collaboratively, more feminine shall we say, and then muddle our way through an imagining of what living in a more feminine, collaborative and compassionate way would look like.

Full Moon this Sunday!

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

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351 The Divine Feminine

Today I spend some time sharing my thoughts about the divine feminine. Sparked by a contradiction that I observed during the most recent presidential election, I wanted to share what I believe to be the divine feminine, how it shows up in our lives, and how we can cultivate it for ourselves and in our community. If you have thoughts about this and want to talk or brainstorm please reach out!

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

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347 Sophie Strand “The Masculine, The Feminine and Everything In Between”

Today on the show, I welcome Sophie Strand, a writer based in the Hudson Valley who focuses on the intersection of spirituality, storytelling, and ecology. But it would probably be more authentic to call her a troubadour animist with a propensity to spin yarns that inevitably turn into love stories. Give her a salamander and a stone and she’ll write you a love story. Sophie was raised by house cats, puff balls, possums, raccoons, and an opinionated, crippled goose. In every neighborhood she’s ever lived in she has been known as “the walker”. She believes strongly that all thinking happens interstitially – between beings, ideas, differences, mythical gradients.

Her poems and essays have appeared in numerous projects and publications, including Spirituality & HealthAtmosBraided Way, and Art PAPERS. She is the author of The Flowering Wand,The Madonna Secret, and the forthcoming memoir The Body Is a Doorway as well as the creator of the popular Substack “Make Me Good Soil.”  You can follow her work on Instagram @cosmogyny. 

We get to hear Sophie talk about The Flowering Wand, why she wrote it and how she relates to the masculine – how is it different from the patriarchy and why that is important. Is the harm patriarchal or more broadly dominant culture? How does she feel about disturbing the dominant culture system? The inspiration for The Flowering Wand was born of her interrogation of the Jesus story which she retells in The Madonna Secret with an honoring of the roots of Rabbi Yeshua and the rightful placement of Mary Magdalene as a peer by his side. Why have women’s stories been left out – are we getting better at telling them? Hmmm, consider our current election as a reflection point. How does Sophie relate and respond to the cultural limitations or expectation placed on women? How does she tend to her self? How can we tend to the earth…egregore?

Sophie has an upcoming workshop, Myths as Maps: Ecological Storytelling, happening on November 16th and 17th. We have limited time to dive into the vast subject of myth and how we can perhaps more appropriately work with myth through the creation of our own vs. an adoption of others from a much different time and place. Her daily practice is an effort to create her own myth and is a profound inspiration in how we can be better collaborators with all the beings we dance with on earth.

Thanks Sophie, I look forward to reading The Body is a Doorway when it comes out in March 2025!

Following our conversation, I turn to Kim Krans’ Archtype cards for some inspiration in how to navigate the potential challenges that may arise this week following the election. The Bridge is the response. It’s a perfect gift of contemplation for these times.

For those needing some inspiration in how to tend to oneself, one’s child or perhaps one’s inner child, here is the article I shared from Susan Weber on how to see the world as good.

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

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345 Samhain and the Change of Seasons with Jenny Mulak and Beth Carestia of The Goddess Party

Today I got to sit down with two of the Goddesses from The Goddess Party, Jenny Mulak and Beth Carestia. We talk about the turn of the seasons and what arises for us as we move through Autumn into the dark of Winter. Other topics on the show today, piercing the veil, Samhain meaning and rituals, Goddesses, Divine Feminine, ancestors, tarot and archetypes. Get your tickets for the next The Goddess Party performance on November 1st at Basillica Hudson before they’re gone…

Jenny Mulak is a healer, a problem solver, an herbalist, flower practitioner and energy worker, a writer, a recovering rule follower, and a curious student of spiritual teachings.  Jenny is the founder, alchemist and earth steward behind Cosmic Mother – a botanical skincare and herbal potions line – handcrafted with plants from her garden and local farms. She is delighted to make her home in Shokan, NY with her partner, Ariel, and their two rescue pups.

It is here that she recovered from her years of corporate life – where she was good at her job as a program manager, but never satisfied as she wasn’t even close to being aligned with her life’s purpose.  As she continues to strip away years of programming and societal and familial conditioning, the plants support her every step of the way.

Nature has been Jenny’s greatest teacher and healer.  She is passionate about sharing with others how living in harmony with the cycles of Nature can connect us back to ourselves and the embrace of the cosmos and Mother Earth.

Beth Carestia has been living in the Kingston area for over a decade and has come to love our sweet community. She’s a proud Rosendale Ukulele Group member and an O+ alum with The Goddess Party. Most recently she hosted the O+ Comedy show, a major personal highlight. Also know as a local Tarot Reader and an all around shenanigan having woman, she brings joy wherever she goes.

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

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338 Rewilding the Masculine

Inspired by Sophie Strand’s The Flowering Wand: Rewilding the Sacred Masculine, I meander through my own thoughts on the patriarchy, matriarchy, the feminine and the masculine. We receive two cards, The Castle and Gnosis, from Kim Kran’s Archetypes Guidebook and then talk about the moon and her magic.

Here’s your New Moon Report from Tanaaz at Forever Conscious.

And here’s the associated playlist.

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

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332 Mary Evelyn Pritchard “The Holographic Home”

Mary Evelyn Pritchard is an artist and community weaver whose work focuses on creating sacred spaces and experiences.  In her business practice The Holographic Home, she works as a Feng Shui practitioner, interior designer and land worker.  In addition, she has been actively exploring the realms of feminine embodiment and eros through study and personal practice for the last 8 years, and more recently, has begun sharing opportunities to explore these topics with others.  She has a particular passion for facilitating community ritual as a pathway to individual and collective healing.

Today our conversation plays with notions of the feminine and what it means to embody all aspects of this divine energy. Mary Evelyn shares personally her journey into feminine embodiment when she was initiated by an ectopic pregnancy leading to a major surgery. Her recovery and reclaiming has seeded her with a deep wisdom and a passion for exploring and sharing the gifts of freedom that unfold from an embodiment of the feminine. She sees community ritual as being potent medicine for women who are healing and recovering their connection with the “dark feminine.” We learn about her evolution into the work she now offers in the spaces we reside and how this too is an offering of daily ritual into the places we call home.

She’s hosting a retreat in her sacred home space for feminine embodiment with her mentor and collaborator Whitney Ullom, Tending the Well, July 19-21. She has a few spaces open so if you are interested, be in touch soon!

You can connect with Mary Evelyn via her website or Instagram.

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

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