Tag: feminism

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#99 “Eating and Speaking from the Heart” with Nutritionist Gabriela Friedman and NVC Facilitator Lyndsey Harrington

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My first guest today is Gabriela Friedman.  Originally from Brazil, @gabriela_friedman has taken some pretty bold steps in her life to bring her to where she is today, a Mom, a personal trainer, and a nutritionist based in the Hudson Valley. From her own journey Gabriela discovered how a lifestyle built around healthy living and physical fitness could empower, build confidence and discipline, and add overall happiness to one’s life. Her ultimate goal is to support and motivate her clients to develop habits to live a healthy lifestyle through proper nutrition and exercise.

She shares about her childhood and how she came to the US in a rather unplanned way, about starting a formal path in nutrition following up on the seed that was planted by her mother early on and how she works to educate her children about how to eat to support good health. Gabriela’s philosophy is largely moderation. It’s not about restricting, but rather eating with color (not food coloring!) and vibrancy. Being active and healthy is part of Gabriela’s everyday life. My favorite advice from her is “it’s not about what you eat between Thanksgiving and New Year’s that matters, it’s what you eat from New Year’s to Thanksgiving!”

Here are the two food and eating resources I mentioned, but there are so many more! A fascinating approach to mindful eating Ram Dass, Jack Kornfield and Joseph Goldstein and Christy Harrison, Food Psych podcast.

Today’s second guest is Lyndsey Harrington. Hailing from Santa Barbara by way of Melbourne, Australia, Lyndsey has been dedicated to Nonviolent Communication since she first encountered it in 2012. Growing up with a deep love for meditation and alternative healing, she found herself yearning for a practice that could bridge the sense of loving unity she felt with the world during her meditations and maintaining that sense of connection in her everyday human life. For her, Nonviolent Communication is that bridge.

She shares how in 2012, while living in Brooklyn, Lyndsey encountered Marshall Rosenberg’s book “Nonviolent Communication” at the request of a co-living space and all who occupied it together. She was so impressed with how she observed her flat mates communicating and relating to one another that she dove in deeper. In 2015, she began studying with the New York Center for Nonviolent Communication and then, in 2017, joined their team as a workshop facilitator/trainer. She has facilitated several NYCNVC intensives, supported the organization as a course coordinator, and has led and co-led NVC practice groups in Brooklyn and the Hudson Valley where she now resides.

Lyndsey shares a bit about NVC walking us through some of the main concepts about using feelings language, slowing down, taking time to have a conversation with curiosity, rather than a confrontation, all which leads to more harmony and a meeting of everyone’s needs.  It’s largely a practice in rewiring the brain from habitual responses and re-educating how we’re trained about our own needs and the needs of others.  We all really want the same things so remember that when you’re sitting at the dinner table with your beloved family members. There’s so much practical information in our conversation, so tune in for some tips on how to move through a situation that may be triggering using principals of NVC. Hint, “strike while the iron is cool.”

Today’s show was engineered by Maddy Bogner of Radio Kingston, http://www.radiokingston.org.

We heard music from our fave, Shana Falana, http://www.shanafalana.com/

Feel free to email me, say hello: she@iwantwhatshehas.org

Leave me a voicemail with your thoughts or a few words about who has what you want and why! (845)481-3429

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#97 “Keeping it Local” with Designer Sylvia Grieser, Jewelry Maker Rebecca Peacock, Artist Susie Ximenez & Cider Maker Kimberly Kae

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Keeping it LOCAL! Look around you, support your friends and neighbors, buy local when you are able to! Joining me today live from Anderst on North Front Street, in Kingston, NY are a group of local ladies making things and doing things in the Hudson Valley. I did my best to edit out some of the technical hiccups we experienced with our remote broadcast so conversation does jump around a bit. Thanks ladies for joining in our talk!

Sylvia Grieser is an internationally renowned fashion stylist, costume designer and consultant for celebrities, films and design houses. After graduating with a Masters Degree in Fashion and Fine Art in Germany, she was invited to work for German Vogue,which led her to New York and a future in the Fashion and Advertising world. Celebrities like Diana Krall, Patti LuPone and Audra McDonald often consult her to style their appearances on prominent Award Shows or Album Covers. She has contributed to magazines like GQ, Details, Surface, VOGUE Goielli and VOGUE Pelle as well as MEN’S HEALTH, to name a few. On top of all that, she has created ANDERST@anderstny her boutique clothing line and store front located at 54 North Front Street in Kingston, NY,

Rebeccas Peacock  @rebecca_peacock is a fine jewelry maker based in the Catskill Mountains of upstate NY. According to the lore, she was raised by wolves in the woods of the Catskill Mountains only to be tamed by ten years in the California salt air. She is now back in the Hudson Valley, crafting her gorgeous pieces, renovating a 19th century farmhouse, and womaning her store front in Uptown Kingston, NY. Rebecca tells us a bit about the process of making jewelry, about why keeping the local community in mind when designing and selling is important as well as where she gets her inspiration from.

Kimberly Kae from Metal House Cider stopped by to talk about the process of making cider from tree to label and how pruning is her favorite part of the process because she gets to spend time with the trees. They just announced that they will be donating $1 per bottle sold on all their 2017 vintages toward the Interpretive Center being build on the reclaimed African burial grounds in Kingston, NY. Thanks Metal House Cider!

Midway through Susie Ximenez from Latinx Project joined our conversation. Latinx seeks to promote Latinx art and culture in the Hudson Valley. They invest in creative work that highlights the complexity, nuance, and beauty of communities who are often rendered criminal or invisible.  Art has the power to move audiences in ways that movement messaging can’t—through new narratives that relate to and transform their own experiences. Latinx is hosting it’s second annual Mercadito on Nov. 30th from 10-3 at BSP Kingston. This is more than just a market, this is an effort to bring the POC community of Hudson Valley together and empower makers of color – to reclaim our crafts and empower our community to shop consciously.

Lucky for us, the wise and caring, Celina Pipman, LCSW, also stopped by to join in the conversation. We all got to talk about working collaboratively with other women, how community is important to us, what we get from community and what we need from community, in addition to how we are taking care of ourselves.

​Today’s show was engineered by Nick Panken, host of Freedom Highway, and Maddy Bogner of Radio Kingston, http://www.radiokingston.org. With special help from Perla Aroyo Darnell.

We heard music from our fave, Shana Falana, http://www.shanafalana.com/

Feel free to email me, say hello: she@iwantwhatshehas.org

Leave me a voicemail with your thoughts or a few words about who has what you want and why! (845)481-3429

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT 🙂

http://iwantwhatshehas.org/podcast

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#96 “Sit & Spin and Physiologus” with artists, Sophi Kravitz + Jicky Schnee

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Sort of speechless about the body of work that these women have created. Enjoy!

Sophi Kravitz is an artist and electronic engineer who’s always been fascinated with people, people she already knows and strangers alike. She believes that incorporating public art into a shared experience can be a strong conduit to the acceptance of the human next to you. She often collaborates as part of a larger collective as the construction of the work is highly technical, relying on the strength of both her background and love of bringing people together on collaborations. She believes in the simple magic of theatrical storytelling and works with classical sculpture, metal, code, and electronics to create beautiful playthings. Sophi shares her journey into making art and objects of play from her early childhood, to sculpture, electronic engineering, puppet making and most recently Hackaday, the company she now works for which serves up “Fresh Hacks Every Day” from around the Internet. Her previous collaborative art projects are inventive and impressive, and she shares how recently she’s begun making them meaningful in a deeper way by considering visitors’ reaction to current events to create deeper thoughts about the human experience. Check out her website for the elaborate and inspiring list of art she co-created.

Jicky Schnee is a mother, artist, actor and model, who despite the many different forms that it takes, is seeking to depict and understand authenticity and purity through her art. Jicky shares about her mother really helped to move her forward in life and career by pushing her to NYC and to connect with a key photographer boosting her modeling career. Jicky lost her mother when she was just 25 so we speak a bit about the uniqueness of the mother/daughter relationship and how she healed from the deep grief of losing her mother. Jicky’s interest in authenticity surfaces in many ways including our conversation about social media and the selfie phenomenon which seemingly places value on how people view us rather than how we value who and what we are. This aligns with Jicky’s new-ish appreciation of Crone Culture vs. Youth Culture, and she’s choosing to see and value the wisdom of those who’ve come before her over the priorities and actions of the youth which so often manifests in social media. We squeeze a lot into this hour including the physical and psychological challenges of acting, working with and admiring Joaquin Phoenix, studying psychology, raising daughters, and wanting to experience “the other side,” see her “Physiologus” work for reference.

There’s just not enough time in a two hour show I say! Hopefully these ladies will come back again. We have some unfinished conversation to be had.

Today’s show was engineered by Maddy Bogner of Radio Kingston, http://www.radiokingston.org.

We heard music from our fave, Shana Falana, http://www.shanafalana.com/

Feel free to email me, say hello: she@iwantwhatshehas.org

Leave me a voicemail with your thoughts or a few words about who has what you want and why! (845)481-3429

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT 🙂

http://iwantwhatshehas.org/podcast

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#86 “Women Helping Women” with New Start for Women Program Director, Jordan Scruggs + Grief Coach, Claire Papell’

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Writing from Espańa and after a little schedule mixup on my part, sharing the proper episode for today’s show. Don’t worry, Keiko and Claudia are next week, I promise!!! I am so excited to be sharing these interviews that I recorded with these two fabulous women who embody a big theme of this show, Women Helping Women!

My first interview is with Jordan Scruggs, a past guest with an exciting new job at SUNY Ulster as director of the New Start for Women Program. Jordan shares all the details about this program which to me is a great example of how one community is working to help lift up women who so deserve it. Jordan shares the fears and excitement of a career change and the lessons she’s already learning on her new job about the reality of what life can be like for these women. I can’t wait to have the women in the program on the show to hear about their experiences and the sisterhood they are already forming!

Midway through today’s show you’ll hear my chat with Claire Papell, a Grief Coach for Women holding space for women to heal and recover from the loss of a loved one. I was introduced to Claire by friend Amy Short and was so impressed by the meaningfulness of her work that I wanted to have her on as a guest. Claire is an advanced certified yoga teacher and a continuing student of yogic philosophy and spiritual wisdom which she brings into her work. Claire shares about her own past trauma and how it has led her to the work she does in holding space in a world that is often trying to push and pull us into places we are not yet ready to go. Thank you Claire!

Brava ladies!

Today’s show was engineered by Manuel Blas of Radio Kingston, http://www.radiokingston.org.

We heard music from our fave, Shana Falana, http://www.shanafalana.com/

Feel free to email me, say hello: she@iwantwhatshehas.org

Leave me a voicemail with your thoughts or a few words about who has what you want and why! (845)481-3429

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT 🙂

http://iwantwhatshehas.org/podcast

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#84 “Living Cooperatively” Evelyn Wright, Commonwealth HV and Julia Farr, Kingston Land Trust

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Today I have a special guest host, MY MOM! In town for my big nuptials happening this weekend. We’re talking commons and cooperatives, economic democracy and sustainability with special guests Evelyn Wright founder of Commonwealth Hudson Valley and Julia Farr, Executive Director of the Kingston Land Trust. The website of Commonwealth HV perfectly sums up the importance of the work these women do, "Economic stagnation and the impending climate crisis have provoked a global flowering of interest and activity in developing innovative, community-driven ways to address income and wealth inequality, meet people’s needs, and build more stable, just communities. Communities are using a growing toolbox of strategies including cooperatives, community land trusts, non-extractive financing, and collaborative processes to create good, locally rooted jobs, democratize community wealth, and rebuild local commons. Cities and regions are supporting these efforts by creating support ecosystems, mobilizing anchor purchasing, and building grassroots incubators." Both of these ladies are spearheading this type of transformation in our community, and we hope it inspires you to be more cooperatively wherever you are.

Today’s show was engineered by Ben Benton of Radio Kingston, http://www.radiokingston.org.

We heard music from our fave, Shana Falana, http://www.shanafalana.com/

Feel free to email me: she@iwantwhatshehas.org

Leave me a voicemail with your thoughts or a few words about who has what you want and why! (845)481-3429

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT 🙂

http://iwantwhatshehas.org/podcast

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#78 Endometriosis with Dr. Amy Novatt and Mel Toth

1x
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01:50:15
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Wow, today was a powerful show of Mel Toth sharing her journey with Endometriosis. We start the conversation with Dr. Amy Novatt, Gynecologist and women’s health advocate, explaining what Endometriosis is, how to recognize the symptoms of the disease, why it’s hard to diagnose and treat, and how to manage the symptoms. Whether or not you suffer from this disease or are experiencing some other health concern, it seems there’s evidence enough for all of us to take the best care of ourselves as possible, reduce stress, eat nutritionally and prioritize our own health.

After this intro to "Endo," we get to learn about Mel, how she began her teaching career first instructing 4th graders and now teaching yoga at Shakti Woodstock and The Yoga House in Kingston. Mel openly and bravely shares the challenges that she’s faced with her health from painful and debilitating periods where she would often bleed for two weeks to the diagnosis of Endometriosis after discovering a large (22cm) mass on her ovary. After her first surgery, doctors warned her that if she wanted children she should begin to think about that as the Endometriosis could make it more difficult down the road. That sparked a journey to figure out what to do about children, leading to some time not worrying about it and then trying to get pregnant with the use of fertility enhancing drugs. Tune in to hear all that unfolds for Mel and her journey through fertility and surgery. She’s now on a path of deep self care, supported by a Canadian doctor and her practice, The Natural Endo Movement.

I thoroughly enjoyed speaking with Mel and was enraptured by her story. I hope to get her back on soon to go deeper into some of the big issues that she’s so gracefully navigating!

Today’s show was engineered by Ben Benton of Radio Kingston, http://www.radiokingston.org.

We heard music from our fave, Shana Falana, http://www.shanafalana.com/

Feel free to email me, say hello: she@iwantwhatshehas.org

Leave me a voicemail with your thoughts or a few words about who has what you want and why! (845)481-3429

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT 🙂

http://iwantwhatshehas.org/podcast

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#73 Lisa Glick “Bipolar and Thriving” + Yukari Ogawa “Is it True?”

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Lisa Glick shares her story from undiagnosed mental illness to bipolar to THRIVING! And Yukari Ogawa walks us through “The Work” of Byron Katie.

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#69 Shawn Harrison, Cory Nakasue and Nidhi Adhiya-Huba “Clarity of Mind + Wisdom of Body”

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Talking with yoginis and teachers, Shawn Harrison, Cory Nakasue and Nidhi Adhiya-Huba about the why and how of what they do, listening to the wisdom of the body, the return of the feminine, the benefits of yoga and meditation, getting out of boxes and structure and into chaos and freedom, women’s circles, rituals and what their own personal daily self care practices look like.

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#56 Megan Offner (NY Heartwoods) / Erica Chase-Salerno (Thank You Cancer) “Living and Dying On Your Own Terms”

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Hello to you, and happy Feb 13th, the day before Valentines Day, which we like to think of as ‘self-love day.’ Yes, Girl Talk is about Valentine’s Day, but not in the way you THINK we’re going to talk about it. Theresa had a One Billion Rising event this last weekend, which not only raised money for survivors of sexual assault and domestic violence, but also the one and only Eve Ensler came and married everyone to themself. Eeeee! You can watch the video of the event speakers HERE. If you want ALL the vows, send us an email.

Our first guest today is Megan Offner of New York Heart Woods. Her company consciously produces lumber, live-edge slabs, furniture and retail displays from fallen and urban Hudson Valley trees. Yet another amazingly creative person coming from Brooklyn, creating a life out of the world of set design and DJ’ing in the city. Yes she was raised in Missoula MT, yes she renovated a crack house in Ocean Hill Brooklyn, yes she researched green building materials, yes she invested in her own education… started her own business in Brooklyn and moved up to the Hudson Valley. Heck YES! She’s been clear from the beginning to stay true to her passions and principles. She learned through some ups and downs, a bout with skin cancer and an awareness of the roles the masculine versus the feminine has played in her life to also stay true to her own needs. She’s a true model for how we can all both live and work sustainably not only for ourselves but for our world.

Our second guest today is Shana’s dear friend Erica Chase-Salerno. Erica is a force, a healer, a writer, a mother, a lover of life and connection. She gifted her community and family with a dynamic and diverse view of the world, working with new mothers with Wyld Acres Healing Arts & Prenatal Communication, working with families as an intuitive, homeschooling her own kids, and always exploring creative projects, outings and activities. It’s no wonder that her own backyard labyrinth inspired a dedication to her at The Forsyth Nature Center. Prepare yourselves, Erica talks about the GIFT of Cancer, the CAN in cancer, each new chapter a gift. Ever since we (her friends and family) learned about her cancer, we were not aloud to use certain language. We were instructed to lose the ‘fight cancer’ lingo, the ‘I’m so sorry for you’ offerings, instead we were all encouraged to join her in her wonder and joy, her excitement and her desire to share every detail of her experiencing this part of her LIFE.  Shana knew that Erica would be down to do an interview to share her story with us one last time, so she sat with her bedside, wheeling the breathing machine into the hallways (although you can still hear it).  The entire interview  (one hour and 40 minutes) is available to all who what it, you can email: she@iwantwhatshehas.org. It is meant to offer you a positive story of death, dying, cancer, and what it’s like to do the ultimate transition with grace and joy. Erica passed away 6 days after this interview, Feb 7th, 2019.

In lieu of flowers, donations may be made in Erica’s loving memory to her children’s education fund by mailing checks made payable to Michael Chase-Salerno to PO Box 300, Modena, NY 12548. Write “education” in the memo. Online tributes and remembrances may be posted at https://erica.chasal.net.

You can read her obituary HERE.

Her TMI reading starts us off and you can watch that HERE.

Today’s show was engineered by Manuel Blas from Radio Kingston. We heard audio from Ashley Knox from this past weekend’s 1st Annual Sojourner Truth Walk, and music from our one and only Shana Falana. Until next week, love yourself and uplift one another.

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#29 Jacinta Bunnell (Girls Will Be Boys, Coloring Book) / Jenny Shulkin (Ooh LaLoom) “Coloring Outside the Lines, Weaving and Dying”

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Today Shana and Theresa Girl Talk on the state of #metoo after tuning into 1A’s coverage of CBS’s handling of the allegations against Les Moonves and how corporations are preparing across the board for continued allegations to surface.

Jacinta Bunnell brightens the studio with her creativity and enthusiasm for her feelings. Jacinta is an artist, activist, author and co-founder of B.R.A.W.L. She shares how studying Philosophy helped to shape her ability to think critically and how that in conjunction with taking care of children helped her to see how important it is to feel safe to color outside the lines. Speaking of, she has 4 very important, Queer positive and gender bending, coloring books that are opening up the lines and the boxes that kids have historically found themselves in. She recently began supporting Planned Parenthood through her art activism where she helps young people create art telling their story about how Planned Parenthood has helped them. You can see all that goodness at iluvplannedparenthood on Instagram. Finally, if you need helping sifting through belongings and getting rid of what you no longer need, Jacinta is the Marie Condo of the Hudson Valley.

Jenny Shulkin of OoLaLoom joins us and talks about how she got into weaving and the intricacies of weaving and dying. How she is finding her way in her craft staying true to herself and the way she wants to be weaving, creating and learning and evolving the business side of her work, and how she stays motivated and pushes through or gives herself permission to stop when she wants to.

Self care today takes us backward, or forward, stuffed animals and how slowing down is important for everything to continue to exist, including YOU! Tune into the podcast Secret Feminist Agenda that Shana recommends if you want to learn more about the art of slow everything and how stuffed animals may save your health and your sanity. Theresa talks about mantra…again, and one of her favorite musicians, Erika Wennerstrom, and how her lyrics have been her mantra when times get tough. Erika has a new-ish album out that is all about self-love, yeah! Go and get it and watch those mantras running in your head.

Next week we welcome GT Thomas, musician and artist and Lauree Ostrofsky, Author, Career Coach, Hugger, Founder of Simply Leap, LLC and Hudson Valley Women in Business. Until next week, love yourself and uplift one another.

LINKS:

https://the1a.org/shows/2018-08-07/is-there-a-metoo-playbook

Jacinta Bunnell
https://www.jacintabunnell.com/,
http://hudsonvalleybrawl.com/ ,
https://www.facebook.com/queerbookcommittee/,
https://www.instagram.com/iluvplannedparenthood/

Jenny Shulkin
https://www.facebook.com/jenny.shulkin.3?ref=br_rs ,
https://www.oolaloomhandwoven.com/

https://secretfeministagenda.com/

https://genius.com/Heartless-bastards-hold-your-head-high-lyrics

https://erikawennerstrom.bandcamp.com/album/sweet-unknown

Today’s show was engineered by Manuel Blas of Radio Kingston, http://www.radiokingston.org.
We heard music from Shana Falana, http://www.shanafalana.com/, and audio from the film, She’s Beautiful When She’s Angry, http://www.shesbeautifulwhenshesangry.com

** Please: SUBSCRIBE to our pod and leave a REVIEW wherever you are listening, it helps other users FIND US 🙂

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