#120 MK Burnell “More Music Podcast: Quarantine Beat”

Still in quarantine, still making it happen!

Today’s guest is MK Burnell, host of the brand new podcast More Music Please: Quarantine Beat, where she chats with music industry professionals about life during COVID… and whatever else comes up. Until the pandemic shook things up, she was a radio host and music director with a particular passion for supporting local and emerging artists. She lives outside of Kingston with her partner and dogs. When not in lockdown, she performs with bands Locofreeq, Uncledad and Cold Flavor Repair.

We check in about how she’s doing during the pandemic, how she got through being let go from her radio host gig mid quarantine, starting a podcast, some of her favorite musicians like Lana Del Rey and Taylor Swift, making music with her bands, mindfulness and hiking. So good.

We listened to a favorite song of MK’s, “13 Beaches” by Lana Del Rey.

Tune into her podcast, new episodes released every Monday!

Today’s show was engineered by Manuel Blas of Radio Kingston, www.radiokingston.org.

We heard music from our fave, Shana Falana, http://www.shanafalana.com/

Feel free to email me, say hello: she@iwantwhatshehas.org

Leave me a voicemail with your thoughts or a few words about who has what you want and why! (845)481-3429

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT 🙂

http://iwantwhatshehas.org/podcast

ITUNES | SPOTIFY | STITCHER

ITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2

SPOTIFY:https://open.spotify.com/show/77pmJwS2q9vTywz7Uhiyff?si=G2eYCjLjT3KltgdfA6XXCA

STITCHER: https://www.stitcher.com/podcast/she-wants/i-want-what-she-has?refid=stpr

Follow:

INSTAGRAM * https://www.instagram.com/iwantwhatshehaspodcast/

FACEBOOK * https://www.facebook.com/iwantwhatshehaspodcast

TWITTER * https://twitter.com/wantwhatshehas

#119 Shannon Donnell “NYC Nurse on the Frontline”

The one and only, Shannon Donnell is my very special guest today. Shannon is a nurse on the front lines in NYC right now, but she had three days off last week and graciously gave me some of that time for an interview to hear how things are going for her out there. You may know Shannon from her years of running the clinic for the O+ Festival She’s a multitalented musician, vocalist and big-hearted, brave nurse making a huge difference in people’s lives!

Shannon walks us through becoming a nurse, the various iterations of roles she’s taken on as a hospice nurse and travel nurse up to her current role on the front lines during this pandemic. She indulges my curiosity around lung health and explains the term of the day, pulmonary toileting. Yep! And Shannon agrees, “our lungs are amazing!” She gives us a little tutorial on breathing for good lung health and shares her recommendations for reopening, hint…think like a nurse and wash your hands. Of course we get a little philosophical, talk about self care, the state of the healthcare system, a new economy, and gush over our mutual adoration for Jim James of My Morning Jacket.

Thank you Shannon! We’re thinking of YOU!!!

Here’s O+’s Facebook Page where you can find more information about the Loving Kindness Meditations which will likely be happening on Fridays going forward. I’m subbing this Friday! 2pm Eastern. Here’s the Zoom link to join. The Mental Health Hotline can be found on their website here.

Here’s my article of the oft referenced, “Epic Elimination Diet

To all the podcast listeners who want to cry with the songs, here you go!

“Look at You” by My Morning Jacket

In the infinitely wise words of Jim James from “Wonderful (The Way I Feel)“:

“I’m going where there ain’t no fear
I’m going where the spirit is near
I’m going where the living is easy
And the people are kind
A new state of mind

I’m going where the ain’t no police
I’m going there ain’t no disease
I’m going where there ain’t no need
To escape from what is
Only spirits at ease”

Today’s show was engineered by Manuel Blas of Radio Kingston, www.radiokingston.org.

We heard music from our fave, Shana Falana, http://www.shanafalana.com/

Feel free to email me, say hello: she@iwantwhatshehas.org

Leave me a voicemail with your thoughts or a few words about who has what you want and why! (845)481-3429

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT 🙂

http://iwantwhatshehas.org/podcast

ITUNES | SPOTIFY | STITCHER

ITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2

SPOTIFY:https://open.spotify.com/show/77pmJwS2q9vTywz7Uhiyff?si=G2eYCjLjT3KltgdfA6XXCA

STITCHER: https://www.stitcher.com/podcast/she-wants/i-want-what-she-has?refid=stpr

Follow:

INSTAGRAM * https://www.instagram.com/iwantwhatshehaspodcast/

FACEBOOK * https://www.facebook.com/iwantwhatshehaspodcast

TWITTER * https://twitter.com/wantwhatshehas