274 Kristin Kessler “Working Motherhood”

Today on the show I am joined by Kristin Kessler, a registered dietitian, yoga teacher, and advocate for equitable access to nutritious food and opportunities to live a healthful lifestyle. She has worked across multiple sectors of the field of nutrition for the past 12 years, including at PR agencies and in community nutrition, like at Food Bank For New York City. She also has a long-held passion for women’s rights and equitable opportunities in all aspects of life, particularly the workforce, something she credits to watching her mom work hard and excel in her career while raising her as a single mother after her parents divorced. Herself a new mother of an infant who works outside of the home, she is seeing the world through new eyes and experiencing how much of it isn’t set up for the success of birthing people, from prenatal to perinatal to postnatal and beyond.

Originally from New Orleans with a good, long stint in Dallas and Austin, Texas before making her way up to Brooklyn, she now resides in Woodstock, where she lives with her husband, infant son, and dog. She works for the City of Kingston’s Health and Wellness Department, where she creates policy, system, and environmental changes to help make healthy choices an easier choice in Kingston for everyone.

How do we move from surviving to thriving in motherhood? Today is an honest conversation on the practical challenges of motherhood from navigating the emotions and personal and public expectations on returning to work to the practical aspects of juggling nursing, pumping, childcare and costs with a work schedule. Kristin shares personal stories that perfectly illustrate why we need better systems in place to support working mothers and parents. So much of this comes down to our value system which practically speaking is largely based upon productivity and finance in a patriarchal system. It’s time for a change!

Here is the article I mentioned related to expenditure for child care in the US compared with other wealthy countries, and here’s the previous episode where I discussed child care operations with a former daycare provider.

Ahhhh, and then I end the show with a little moon reporting from Tanaaz in honor of Friday’s New Moon!

You can get your tickets to The Goddess Party here!

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

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#192 Mel Cioffi “Beyond Kegels” and Perla, Mariel, Christine, Carolyn, Maritza and Sue from “Performance sin Miedo”

Today I get to chat (and laugh) with Dr. Melissa Cioffi, PT, the owner of New Quest Physical Therapy, a mobile physical therapy practice specializing in pelvic health Mel Cioffi is a doctor of physical therapy who “frees active folx with vaginas from endless kegels and garbage exercises so they can get their damn lives back.” She’s participating in the O+ Festival offering a class, “Beyond Kegels,” where you’ll learn the basics of what the pelvic floor is, does, and how to condition yours beyond kegels alone. You will learn how breathwork can be incorporated with your deep abdominals and pelvic floor. This will be for AFAB participants (I am not trained in pelvic floor conditioning related to AMAB people…yet!) Join her Sunday, October 10th from [1:15]-[2:15] at the Yoga House.

In the second half of today’s show I get to speak with several members of the Performance sin Miedo, a community event bringing awareness to ending violence against women.  Joining the conversation are co-organizers, Perla Ayora and Mariel Fiori; choir director, Christine Gevert; cellist, Carolyn Leschuza; and community singers Maritza Del Razo and Sue Weed.

Violence against women and girls is one of the most serious, widespread, deep-rooted and tolerated human rights violations in the world. Women and girls suffer various types of violence in all areas of their lives and under multiple manifestations: at home, in public spaces, at school, at work, in cyberspace, in the community, in politics, in institutions, among others. According to UN Women Mexico, globally, 1 in 3 women has suffered physical and / or sexual violence throughout their lives, and in some countries this proportion increases to 7 out of 10. Another unpleasant record: 14 of the 25 countries with the highest number of femicides are in Latin America and the Caribbean. In Mexico, 43.9% of women have experienced violence from their current or last partner.

And in the United States we are not left behind in statistics concerning the violent patriarchy. According to the National Coalition against Domestic Violence, every minute almost 20 people are physically abused by their partner; in a year this is equivalent to more than 10 million people.

Because of these type of numbers, and because of specific cases that we know here in the Hudson Valley and beyond, it is that a score of Spanish-speaking women, led by choral director Christine Gevert, with the support of two radio program hosts, Perla Ayora of No me digas, and Mariel Fiori, of La Voz con Mariel Fiori, on Radio Kingston, unite our voices for a Performance without fear, free and open to the public. All people who support the global cause, against femicide and against violence against women, are invited to bring their banners and join in on Sunday, October 10 at 4 p.m. at the Parking Lot of the Kingston Court House, 285 Wall Street. The event will be livestreamed and English interpretation will be provided.

What will happen at the Performance without Fear / Performance sin miedo? Everyone is invited to join in singing the Spanish language feminist anthem that went around the world in 2019 and that began in Chile thanks to the Las Tesis Collective, A rapist on your way, with strong and powerful lyrics: Patriarchy is a our judge, that imprisons us at birth, and our punishment is the violence you don’t see. After this song, several people will have the opportunity to share their experience with gender violence, from the organizers and participants, to women who work in organizations that provide resources to help survivors of domestic violence and human trafficking.

Finally, we will sing another feminist hymn, The song without fear by Vivir Quintana, with the arrangement of Paz Court. When she gave her permission for this performance in Kingston,Chilean composer and singer Paz Court, who arranged the Song without fear, which was sung by El Palomar choir for the first time, said: “Thank you for joining your voices and helping to spread this message around the world”.

We have changed some of the names that are mentioned in the song for cases that the group wanted to highlight, such as Vanessa Guillén, Nicole “Nikki” Addimando, and Marielle Franco. In the revised lyrics, we also recognize the thousands of immigrant women who are waiting to reach the United States and are now in overcrowded shelters in Mexico.

Christine Gevert, founder and choral artistic director of Crescendo, in charge of preparing the participating Spanish-speaking women, said “I feel very honored to be able to be a part and help in this initiative. I realize that I have been privileged in my life thus far and I live in a safe ‘bubble’ here in the Northwest corner of CT. I frequently experienced sexual harassment on the streets of Chile growing up, but I never thought much about it as it was part of our reality and we got used to dealing with it. I did not realize how much domestic violence, especially against women, is still a problem in this country, and in the countries of Latin America and in our neighbor Mexico!”

For more information or to participate, email lavoz@radiokingston.org

We also listened to the songs, “New Moon” by Breanna Barbara who is playing the O+ Festival Friday at 8:30pm at Keegan Ale’s, and “Right Now is All We Know” by Shana Falana who’s performing at 7:45pm Friday evening at the County Lot. If you’re listening to the podcast version grab the link to the playlist above.

And DON’T FORGET about Marielena’s “The Art of Living Together” also happening as part of the O+ Festival all weekend long! Check the schedule for details.

Today’s show was engineered by Ian Seda of Radio Kingston.

Our show music is from Shana Falana !!!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

http://iwantwhatshehas.org/podcast

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