Tag: self care, penelope mccourty, body positive, tmi, shame, positive self talk, black stories matter, community, erica brown, motherhood, dancer, toxic masculinity, choreographer, self-respect

Theresa and Shana talk about body image and becoming more self-aware of the negative self talk we send to ourselves when we judge others. In studio guest, Erica Brown, talks to us about her process in overcoming shame and reconnecting with self-respect as shared during her TMI Project’s Black Stories Matter performance. Penelope McCourty, dancer and choreographer in NYC, discusses her long career working with others and how she helps her community find themselves through dancing.