345 Samhain and the Change of Seasons with Jenny Mulak and Beth Carestia of The Goddess Party

Today I got to sit down with two of the Goddesses from The Goddess Party, Jenny Mulak and Beth Carestia. We talk about the turn of the seasons and what arises for us as we move through Autumn into the dark of Winter. Other topics on the show today, piercing the veil, Samhain meaning and rituals, Goddesses, Divine Feminine, ancestors, tarot and archetypes. Get your tickets for the next The Goddess Party performance on November 1st at Basillica Hudson before they’re gone…

Jenny Mulak is a healer, a problem solver, an herbalist, flower practitioner and energy worker, a writer, a recovering rule follower, and a curious student of spiritual teachings.  Jenny is the founder, alchemist and earth steward behind Cosmic Mother – a botanical skincare and herbal potions line – handcrafted with plants from her garden and local farms. She is delighted to make her home in Shokan, NY with her partner, Ariel, and their two rescue pups.

It is here that she recovered from her years of corporate life – where she was good at her job as a program manager, but never satisfied as she wasn’t even close to being aligned with her life’s purpose.  As she continues to strip away years of programming and societal and familial conditioning, the plants support her every step of the way.

Nature has been Jenny’s greatest teacher and healer.  She is passionate about sharing with others how living in harmony with the cycles of Nature can connect us back to ourselves and the embrace of the cosmos and Mother Earth.

Beth Carestia has been living in the Kingston area for over a decade and has come to love our sweet community. She’s a proud Rosendale Ukulele Group member and an O+ alum with The Goddess Party. Most recently she hosted the O+ Comedy show, a major personal highlight. Also know as a local Tarot Reader and an all around shenanigan having woman, she brings joy wherever she goes.

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

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323 Laura V Ward “Moving the Body and Watching the Mind”

Today on the show I get to speak with Laura Victoria Ward, CMA, RSME, a dancer, choreographer, movement teacher, Laban/Bartenieff Movement Analyst, musician, painter, consciousness explorer, somanaut, and meditator.

She is the artistic director of Kingston Contemporary Dance Theatre (formerly Octavia Cup Dance Theatre), a multi-disciplinary, multi-generational company. She has been creating dance theater and performing in New York City, the Hudson Valley, and internationally for over 25 years.

She regularly creates and performs with Tonus Maximus and the Glam Rock Cabaret, The Goddess Party, and she is in your grandmother’s punk rock band–a.k.a. Dick Pinchers. Recently, she played Columbia in Rocky Horror Picture Show with R’Ville Stage Creations.

She holds a BA from SUNY Empire State in Dance, Theatre, and Movement Studies and has studied with Irene Dowd, Liz Koch, and Gil Hedley. She studied the Meisner technique with Michael Harney.  Her teaching experience includes Wagner College, Gina Gibney, Dance New Amsterdam, Equinox, Dutchess Community College, Manhattan School of Music, the Laban/Bartenieff Institute of Movement Studies, Cornell Creative Arts Center, and privately. She has received several KCACTF Awards for her choreography at Ramapo College in New Jersey, as have the ensembles she has worked with. Her Ramapo choreography credits include Spring Awakening, Twelfth Night, Urinetown, Church, Ride the Cyclone, and Church.

This year Laura received a Dance Force Choreographer’s Initiative grant (NYSCA) which she is just beginning to work on. She has 2 paintings in a show at the Berkeley Alembic.

She shares her early memories of movement and how her awareness of the body has developed and shaped who she is and the work she does. It’s quite an inspiring conversation as Laura is steeped in body wisdom while being playful and open about how that weaves into her life. We learn about her own practices in both movement and stillness and what she offers to others as their guide. She indulges my questions about toddler movement, the nervous system and truth and offers a short yet powerful practice towards the end of the show. Connect with her via Facebook or Instagram for updates on classes, Dick Pinchers and Tonus Maximus and the Glam Rock Caberet.

You can also check out her YOUTUBE Channel, Somatics with Laura V Ward here!

See you at The Goddess Party performance this Saturday. And here’s the info on costume designer Ramona who we gushed about!

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

http://iwantwhatshehas.org/podcast

ITUNES | SPOTIFY

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SPOTIFY:https://open.spotify.com/show/77pmJwS2q9vTywz7Uhiyff?si=G2eYCjLjT3KltgdfA6XXCA

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301 Alicia Mikles “Artist, Performer, Vocalist and Vintage”

Alicia Mikles is an artist, performer, creator, vocalist and yogini who creates sewn three-dimensional fiber works, acrylic paintings, digital drawings, and collage. She is a part of The Goddess Party, a vender at the Red Owl Collective, and is performing with Shana Falana and the Acana at the Local Saugertise on Dec. 1. opening for Sandy Bell. Today, Alicia shares her story… of growing up in Syracuse, performing with the Rainbow Connection, making art, studying art, moving to NYC, life’s lessons, finding love, having babies, mental health, singing, performing, selling vintage, and feeling grateful. 

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

http://iwantwhatshehas.org/podcast

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275 “The Goddess Party”

Today is about The Goddess Party, a new project spearheaded from long time Hudson Valley musician Shana Falana in collaboration with Erica Quitzow and Sarah Perrotta. Featuring a choir of 30+ local singers, a rock band, and a willingness to interpret the likes of Kate Bush, Panda Bear, and PJ Harvey. “A cult worth joining.”

I am joined by Beth Carestia a member of the Choir like myself, and we hear from several of our co-creators by way of voice memo describing in some way what The Goddess Party means to them… magic, mystery, heart healing, collaboration, trust, creation, fun, true-self, singing, connection, the feminine, The Goddess…

We’re performing Friday at 7:30pm. Doors open at 6:30pm and the movie Midsommer will follow our performance. You can get tickets ($12-$15) via Opus 40.

The Goddess Party band is Erica Quitzow, Sarah Perrotta, Betsy Wright, Sarah Carlson, Shana Falana, Lysa Opfer and Jenn Anderson.

Here’s a link to the Rosendale Ukulele Group that Beth and I gush about. Another mental health activity for us.

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

http://iwantwhatshehas.org/podcast

ITUNES | SPOTIFY | STITCHER

ITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2

SPOTIFY:https://open.spotify.com/show/77pmJwS2q9vTywz7Uhiyff?si=G2eYCjLjT3KltgdfA6XXCA

STITCHER: https://www.stitcher.com/podcast/she-wants/i-want-what-she-has?refid=stpr

Follow:

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