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women’s health – i want what SHE has

328 Margaret Bensfield Sullivan “Following the Sun” and Tami Lynn Kent “Wild Mothering”

In the first half of today’s show I am joined by Margaret Bensfield Sullivan, an author, illustrator, and family photo curator, whose work combines her personal passion for archiving with visual storytelling skills she honed over nearly two decades in brand marketing. Margaret was a partner at WPP’s marketing and branded content agency Group SJR, where she designed storytelling campaigns on behalf of clients like TED, Target, Disney, and USAID. She left corporate life to spend a year with her husband and two young children crisscrossing the globe, visiting 29 countries and six continents. She wrote about their adventures in Following the Sun: Tales (and Fails) From a Year Around the World With Our Kids (December 5, 2023).

Our conversation just skims the surface of the richness of her book where she details: what to consider when planning a trip like this, the pitfalls and pluses of traveling with kids, how to keep marital and family peace during a year of togetherness, and the transformative and lasting effects of time away from life’s daily routine. I love that Margaret concluded our conversation with the notion that you don’t actually have to travel the world to get the benefits from ditching the treadmill of the daily routine.

If you are interested in this type of experience for yourself and your family, in addition to getting Margaret’s book, she suggests finding a Worldschooler group on Facebook.

________________________________________________________________

In the second half of the show, I am joined by the one and only Tami Lynn Kent, a women’s health physical therapist and the founder of Holistic Pelvic CareTM where she utilizes her ability to read energetic patterns of the body to help women reconnect to their bodies and feminine. Tami maintains a private practice and an international training program in Portland, Oregon. She has authored three previous books. Her latest, Wild Mothering: Finding Power, Spirit, and Joy in Birth and a Creative Motherhood (Atria Books, May 7, 2024), is a newly updated edition of her classic, Mothering from Your Center.

I first learned of Tami’s work back in 2016 when my dear friend Neslihan lent me her book, Wild Feminine. It was a life changing read that helped me to understand some of my own conditioning and subconscious biases as well as take me down a road of deep healing and a reconnecting with my own feminine energy. Today, Tami shares about the importance of reconnecting both physically and energetically with the pelvic bowl. Beyond the healing that is possible for an individual, it’s an important collective act for reclaiming the energy of the feminine and re-establishing its value in an imbalanced patriarchal society. Tami’s idea of Wild Mothering is offering permission and possibility to do mothering and life differently, from a place not solely lead by the head, but supported and embraced by both an inner compassion as well as a greater connection to the creative resources that exist beyond ourselves. She believes that every woman at her center has a wealth of creative resources for mothering. These abundant resources can provide guidance, bring energy when it’s needed, and restore the mother-child connection. To tap into them, it’s essential for women to connect with the energy medicine in their female centers. Wild Mothering — allows women to move beyond stereotypes and create the type of mothering that both sustains their families and also feeds their mothering souls.

As a part of our conversation, she touches on the energetics of birth and the birth field, what the feminine means to her, what Wild Mothering means and how to embody it, and how all bodies have access to the healing medicine of the feminine.

“What Tami has created here is nothing short of a bible for us. Wild Mothering elevates mothering to its rightful place as the axis of culture, requiring proper due and respect and refusing to accept the invisibility and the unrecognized labor of mothers that is all too common.” Kimberly Ann Johnson

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

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315 Dr. Amy Novatt “GynoCurious” and “Vulva Views”

Today I get to welcome back Dr. Amy Novatt a board certified ob-gyn who generously offered her time in the past for monthly conversations about women’s reproductive healthcare. She is now the host of GynoCurious, a program that explores the experience of being an ob-gyn,  the science that guides their practices  and the stories women- cis, trans and nonbinary, have shared with her as they seek health and wellness. Investigating what it means to be a healer and to be healed.

It’s not a medical show that tells you how much estrogen you should take or the scientific method used to evaluate data but instead, a conversation about the larger canvas looking at what its like to be a medical professional working with women and how patients experience the world of ob-gyn. Conversations like, what is it like sitting in the exam room with a thin sheet of paper covering your naked body? What has been the impact of a cancer diagnosis? What it is like to go through the menopause? She hopes to talk about our fears, sexual explorations and aging adventures with respect, inquiry and science. For her, knowledge and awareness brings awe, authority and autonomy.

Today we expand upon some of the topics that she’s covered on the show like the biological design of women as caretaker, the impact of hormones on life and the lack of external understanding or support for how they impact women, the corporatization of medical care and the problems that ensue, how the medical profession has let down women since it’s inception, how to advocate for yourself when it comes to healthcare, and how we need to break the system in order to rebuild it. Whew…

If you have a topic that is a good fit for GynoCurious, be in touch with Dr. Novatt via Radio Free Rhinecliff.

Following our conversation I shared from this article, “Sexism in Medicine: It’s Not All in Her Head,” and chatted about International Women’s Day and the many Virtual Events that are taking place this year.

Lastly, here’s your New Moon Report. It’s so perfectly anti-patriarchal.

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

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226 “Decoding Health” Sarah Ann Carlson

Sarah Carlson is a health coach who was diagnosed with breast cancer in late 2020. What followed was a deep plunge into her health, genetics, nutrient levels and energetic and mental healing as she figured out the roadmap to wellness, vitality, and resilience that was individualized and informed by her unique genetics.

At this point, the deep darkest night of the soul of her cancer journey is passed, and despite being stage 2A at time of her surgery, she just celebrated her one year anniversary of her diagnosis with her first mammogram and ultrasound, and is well and cancer-free! She’s learned a lot along the way and is now helping others decode their health. You can sign up for Sarah’s newsletter and follow her on Instagram  @decodinghealthprogram to get notifications about podcast episodes, blog posts, happenings, or to just hear about her work and her journey.

Today’s episode is rich with useful information. Some key take aways: a one size approach may not be the most efficient or the most effective approach to managing one’s health; it’s important to have a complete picture of your health including genetics and nutrient levels via bloodwork; hormone imbalance in women is prevalent, but there’s lots that can be done; speaking of, it’s important for you to know about choline; there are good and not so good ways to detox the body, it can happen quite naturally with the proper support; knowing how and where your body is taking in toxins is a part of the overall equation; health also encompasses emotional wellbeing and intergenerational trauma.

Here’s where you can learn more about People’s Place Holistic Care Day.

Today’s show was engineered by Ian Seda of Radio Kingston.

Our show music is from Shana Falana !!! She’s playing OPUS 40 this Friday! Last Friday was rained out.

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

http://iwantwhatshehas.org/podcast

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213 Caron Grossman “Heart Health and Permission to Grieve”

Caron Grossman is a Registered Nurse and Certified Transitional Life Coach. She has worked extensively with families, patients and health care providers in organ donation, critical care, health coaching and addiction. She has spent a great deal of time working with people in grief, end of life and other complex life transitions and living losses.

Caron is an inspirational speaker who offers different perspectives on grief. Topics have ranged from Self Care for Healthcare Providers when Experiencing Grief and Trauma, Learning to Communicate with your Grief, Caregiver Burnout and more…She finds great joy in creating and holding space in both large and small Grief Workshops and is looking forward to a new role as a volunteer and speaker for the American Heart Association.

Caron enjoys meditation, hiking, writing, drumming, frisbee, dancing, anything to do with water, one on one conversations over coffee, walking her favorite grand puppy, Lady Bark Ruffalo and her greatest joy is spending time with her 20 month granddaughter, Chloe, who has taught her the magic of pure play and presence.

Today Caron shares her story about losing her mom at the age of 13 to a heart attack when her mom was just 39 years old, and how her grief from that affected her life until the point that Caron decided to turn things around. She changed her eating, stopped drinking and tended to her emotional needs. A few weeks after a clear echocardiogram last year, she suffered her own heart attack. Caron shares the lessons learned and what she knows about tending to the needs of her heart, both physically and emotionally. We also talk about the importance of women understanding that we do not always present the same way as men when having a heart attack, and to trust your gut when it comes to advocating for your health.

As someone who’s studied and worked with her own grief Caron also talks about giving ourselves permission to grieve, including how to communicate with your grief. Here’s her TEDxTalk on the subject.

Thanks to Ian Seda from Radio Kingston for engineering today’s show!

Our show music is from Shana Falana !!!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

http://iwantwhatshehas.org/podcast

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210 Aileen Weintraub “Knocked Down: A High Risk Memoir”

Inspired by an article written by today’s guest, Aileen Weintraub, I begin the show reading “When Doctor’s Downplay Women’s Health Concerns” from the NY Times, and then on the live show we listen to Jennifer Brea’s Ted Talk. You podcast folks can check out the <- link to her show or listen to the radio archive.

Jennifer Brea was a PhD student at Harvard when, one night, she found she couldn’t write her own name. Over the following months, while doctors insisted her condition was psychosomatic, Brea became bedridden. She started filming herself and the community that she discovered online, collecting the first footage of what would become a feature documentary about myalgic encephalomyelitis (ME), often referred to as chronic fatigue syndrome. The film, Unrest, which premiered at the 2017 Sundance Film Festival, tells Jen’s story as well as the stories of four other patients living with ME. She is the founder of #MEAction, an online organizing platform for ME patients around the world, many of whom cannot leave their homes.

Later, (13 minutes into the show) Aileen Weintraub joins me live, an award-winning author, journalist, and editor. She has written for the Washington Post, Glamour, NBC, and AARP, among others. She has also published several children’s books, including Never Too Young! 50 Unstoppable Kids Who Made a Difference and We Got Game! 35 Female Athletes Who Changed the World.  Her forthcoming essay in the New York Times, is about her interfaith marriage and being disowned by her Brooklyn Jewish community. You can find out more about her at http://www.aileenweintraub.com and on Twitter @aileenweintraub.

Her soon to be released book, Knocked Down: A High-Risk Memoir (March 1, 2022; University of Nebraska Press) explores what it meant to check out of life for so long and how it affected both her mental and physical health, her marriage, and her relationship with her family. At four months pregnant she was walking around New York City with her new husband, when she suddenly felt a sharp pain in her lower belly. An emergency sonogram showed that she had unusually large fibroids growing in her uterus, right alongside the baby. One of them was pressing directly on her cervix, causing early effacement. The prognosis: Go to bed, and don’t get up until the baby starts to crown. She spent the next five months on strict bed rest in an old Hudson Valley farmhouse trying to save the life of her unborn child.

Today on the show, we talk about the memoir, about bedrest, women’s health, talking publicly about your family, losing friends, and writing about inspiring kids and women athletes. You can order the book NOW, even though it officially releases March 1st. She’ll be doing a book signing at Rough Draft in Kingston on March 5th from 11-1pm. 

Thanks to Ian Seda from Radio Kingston for engineering today’s show!

Our show music is from Shana Falana !!! 

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

http://iwantwhatshehas.org/podcast

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#210 Aileen Weintraub “Knocked Down: A High Risk Memoir”

Inspired by an article written by today’s guest, Aileen Weintraub, I begin the show reading “When Doctor’s Downplay Women’s Health Concerns” from the NY Times, and then on the live show we listen to Jennifer Brea’s Ted Talk. You podcast folks can check out the <- link to her show or listen to the radio archive.

Jennifer Brea was a PhD student at Harvard when, one night, she found she couldn’t write her own name. Over the following months, while doctors insisted her condition was psychosomatic, Brea became bedridden. She started filming herself and the community that she discovered online, collecting the first footage of what would become a feature documentary about myalgic encephalomyelitis (ME), often referred to as chronic fatigue syndrome. The film, Unrest, which premiered at the 2017 Sundance Film Festival, tells Jen’s story as well as the stories of four other patients living with ME. She is the founder of #MEAction, an online organizing platform for ME patients around the world, many of whom cannot leave their homes.

Later, (13 minutes into the show) Aileen Weintraub joins me live, an award-winning author, journalist, and editor. She has written for the Washington Post, Glamour, NBC, and AARP, among others. She has also published several children’s books, including Never Too Young! 50 Unstoppable Kids Who Made a Difference and We Got Game! 35 Female Athletes Who Changed the World.  Her forthcoming essay in the New York Times, is about her interfaith marriage and being disowned by her Brooklyn Jewish community. You can find out more about her at http://www.aileenweintraub.com and on Twitter @aileenweintraub.

Her soon to be released book, Knocked Down: A High-Risk Memoir (March 1, 2022; University of Nebraska Press) explores what it meant to check out of life for so long and how it affected both her mental and physical health, her marriage, and her relationship with her family. At four months pregnant she was walking around New York City with her new husband, when she suddenly felt a sharp pain in her lower belly. An emergency sonogram showed that she had unusually large fibroids growing in her uterus, right alongside the baby. One of them was pressing directly on her cervix, causing early effacement. The prognosis: Go to bed, and don’t get up until the baby starts to crown. She spent the next five months on strict bed rest in an old Hudson Valley farmhouse trying to save the life of her unborn child.

Today on the show, we talk about the memoir, about bedrest, women’s health, talking publicly about your family, losing friends, and writing about inspiring kids and women athletes. You can order the book NOW, even though it officially releases March 1st. She’ll be doing a book signing at Rough Draft in Kingston on March 5th from 11-1pm. 

Thanks to Ian Seda from Radio Kingston for engineering today’s show!

Our show music is from Shana Falana !!! 

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

http://iwantwhatshehas.org/podcast

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#78 Endometriosis with Dr. Amy Novatt and Mel Toth

Wow, today was a powerful show of Mel Toth sharing her journey with Endometriosis. We start the conversation with Dr. Amy Novatt, Gynecologist and women’s health advocate, explaining what Endometriosis is, how to recognize the symptoms of the disease, why it’s hard to diagnose and treat, and how to manage the symptoms. Whether or not you suffer from this disease or are experiencing some other health concern, it seems there’s evidence enough for all of us to take the best care of ourselves as possible, reduce stress, eat nutritionally and prioritize our own health.

After this intro to "Endo," we get to learn about Mel, how she began her teaching career first instructing 4th graders and now teaching yoga at Shakti Woodstock and The Yoga House in Kingston. Mel openly and bravely shares the challenges that she’s faced with her health from painful and debilitating periods where she would often bleed for two weeks to the diagnosis of Endometriosis after discovering a large (22cm) mass on her ovary. After her first surgery, doctors warned her that if she wanted children she should begin to think about that as the Endometriosis could make it more difficult down the road. That sparked a journey to figure out what to do about children, leading to some time not worrying about it and then trying to get pregnant with the use of fertility enhancing drugs. Tune in to hear all that unfolds for Mel and her journey through fertility and surgery. She’s now on a path of deep self care, supported by a Canadian doctor and her practice, The Natural Endo Movement.

I thoroughly enjoyed speaking with Mel and was enraptured by her story. I hope to get her back on soon to go deeper into some of the big issues that she’s so gracefully navigating!

Today’s show was engineered by Ben Benton of Radio Kingston, http://www.radiokingston.org.

We heard music from our fave, Shana Falana, http://www.shanafalana.com/

Feel free to email me, say hello: she@iwantwhatshehas.org

Leave me a voicemail with your thoughts or a few words about who has what you want and why! (845)481-3429

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT 🙂

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#67 Talking Hormones and Healing

Today special guest Renee (Darmstadt) Keplinger shares her story of recovering from a severe hormone imbalance. She is joined by Dr. Amy Novatt who answers questions from Theresa, Renee and guest callers about hormones, birth control, pap smears, HPV and surgical menopause.

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