#54 Lea Garnier (Sage Academy of Sound Energy) / Dee Solin (Magic Palette) “The Magic of Sound and Color”

Girl Talk is an exciting frenzy of us gushing about our progress in getting the Podcast ready…and here she is!!! We also should out the film “No Choice” by Bill Moyers…check it. Our first guest is Lea Garnier of Sage Academy of Sound Healing who shares about her journey into and through sound healing, shamanism, the feminine and the magic of accidents. Our second guest is Dee Solin, award winning American Abstract Color Painter, known for her MAGIC PALLETTE, who shares about the importance of staying positive, moving forward by separating emotion from the goal and working with her mantra, focus and clarity. Self care is New Moon astrology via Theresa and the interwebs.

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#53 ONE YEAR ANNIVERSARY SHOW (w. Beetle, Freedom Walker and Julie Novak) “SEASON TWO, it’s All About the LOVE”

It’s our FIRST show of SEASON TWO!!!! We can hardly believe it ourselves. In Girl Talk we gush a bit about all that, catch up on the women’s march happenings and give props to an important suffragist, Elizabeth Cady Stanton. Today we mix things up from our Season One format and invite three fabulous humans to be our guests for a buzz session of sorts where we muck it up over things like comedy, love, fear, stage fright, overcoming, public speaking, queerness and more. Joining us are Julie Novak, Beetle and FreedomWalker, three people you really need to know. We promise!

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#53 ONE YEAR ANNIVERSARY SHOW (w. Beetle, Freedom Walker and Julie Novak) “SEASON TWO, it’s All About the LOVE”

It’s our FIRST show of SEASON TWO!!!! We can hardly believe it ourselves. In Girl Talk we gush a bit about all that, catch up on the women’s march happenings and give props to an important suffragist, Elizabeth Cady Stanton. Today we mix things up from our Season One format and invite three fabulous humans to be our guests for a buzz session of sorts where we muck it up over things like comedy, love, fear, stage fright, overcoming, public speaking, queerness and more. Joining us are Julie Novak, Beetle and FreedomWalker, three people you really need to know. We promise!

Stay in touch!

#52 Marcina Hale (Disturbing the Peace Doc) / Molly Hamilton (Widowspeak) “Transforming and Reconnecting”

Girl Talking about the Women’s March, the controversy surrounding the 2019 marches and how or why to show up. Our first guest is Marcina Hale who’s changing the way we live and work through conflict together as a community through her work at Reconsider, an organization that sparks innovation, encouraging creativity, and forms community to make our world more compassionate and connected. Our second guest, Molly Hamilton of the band Widowspeak talks about her rise to fame and how that led to a slowing down and a reconnection to her art and music in a more authentic way. Self care touches on asking in order to receive and how cooking is a powerful form of self care.

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#52 Marcina Hale (Disturbing the Peace Doc) / Molly Hamilton (Widowspeak) “Transforming and Reconnecting”

Girl Talking about the Women’s March, the controversy surrounding the 2019 marches and how or why to show up. Our first guest is Marcina Hale who’s changing the way we live and work through conflict together as a community through her work at Reconsider, an organization that sparks innovation, encouraging creativity, and forms community to make our world more compassionate and connected. Our second guest, Molly Hamilton of the band Widowspeak talks about her rise to fame and how that led to a slowing down and a reconnection to her art and music in a more authentic way. Self care touches on asking in order to receive and how cooking is a powerful form of self care.

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#51 Jennifer Dignon (Heart Child Yoga) / Lara Hope (Lara Hope and the Ark-Tone) / “The Benefit of Presence and Magical Gifts from the Universe”

Girl Talk get’s cute with an audio recording of Shana and Mike singing Theresa “Happy Birthday.” Haha… Love celebrating Theresa. Then we go deep into the subject of doubt and whether it’s useful or not and how to move past it. What are your thoughts? Our first guest today is Jennifer Dignon of [Heart Child Yoga][1]. She is a yoga teacher and therapist here in the Hudson Valley, working mostly with kids and kids with special needs. The secret to her success, listening to the children. Our second guest today is Lara Hope, a local Hudson Valley touring musician. Her band is [Lara Hope and the Ark-Tones][2].They just got back from a whirlwind tour opening for Brian Setzer of the band The Stray Cats. Lara shares about her growing success, hard work ethic, her ability to keep moving forward, and how getting the booking agent of her dreams who focuses on roots music was the missing piece of the puzzle. Self Care…cake! Well, it’s Theresa’s birthday, but yes, we do also talk about what Lara does for self care and the benefits of journaling.

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#50 Meghan Don (The New Divine Feminine) Elly Swope (Recording Engineer, Destination Universe) “Finding the Feminine and Loving the Process”

Girl Talking about New Years and what it means to us or does not! Our first guest, Meghan Don, is an Award-Winning Author, Multi-Faith Minister, and an Initiate of the Sophian Lineage. She has worked extensively with the Christian mystics, the Kabbalistic teachings, and Jungian psychology. She is renowned for her work in helping to raise the feminine consciousness and confidence in our world and shares her thoughts on the 7 faces of the Divine Feminine. Our second guest, Elly Swope, is a recording engineer from Portland Oregon. She is a multi-instrumentalist, self taught guitarist and professional drummer. She shares about life after a 5 year relationship and her band ended simultaneously. Taking sometime to reflect and think about what she loves and what inspires her creatively, her answer was making her own music and recording bands. Self Care dives into depression, trust and the fire energy of 2019!

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