411 The Feminine Frequency “The Year of the Fire Horse: Community, Care, Love and Nonviolence”

Today, Theresa and Jennifer are discussing the Year of the Fire Horse and what that might mean for how we move through the year. First, what are we hearing and feeling about the Fire Horse? High-energy, sometimes chaotic, transformation, bold changes, breaking old patterns… It’s an excellent time for self care and community care and maybe incorporating some white or blue into your life to balance the fiery red.

How may we choose to show up in a big collective community care way? Protesting, activism, nonviolence. Erica Chenoweth is someone Theresa refers to when thinking about countering the violence with non-violence. We discuss what makes a successful nonviolent movement: 1. the ability to organize large scale participation and build momentum, 2. ability to illicit loyaltyships in key pillars of support. 3. maintain resilience even under violence. 4. innovate beyond street demonstrations.

Playbook of every successful non-violent struggle.

Jennifer think about the different roles we might play when engaged in a movement as outlined in the Social Change Ecosystem Map. And is inspired by the wisdom shared by Valerie Kaur  and her philosophy on Revolutionary Love: Three Different Tenets to it. Loving Self, Love for Others, Love for your Opponents.

Want some inspiration for taking Anti-ICE action:

https://www.thenation.com/article/activism/ice-businesses-boycott-campaign/

From Pat Ryan’s Office: Please complete his quick survey here to tell him your thoughts about stopping ICE from opening a new detention facility in our home of the Hudson Valley.

Anyone thinking Tax Strike? Here are some resources. https://nwtrcc.org/ https://taxstrike.info/

We conclude the show with some Divine Feminine divination from Lakshmi.

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

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396 “Spirituality and Politics” The PO+wer of Community

Today Marielena Ferrer and I are coming off a big weekend supporting the O+ Festival. We talk about the highlights from our perspectives including how the community shows up to help make all the magic happen.

Then a little Tarot talk inspired by Nikki Fogerty’s weekly report on the Queen of Disks and Five of Swords.

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

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381 Kingston Spotlights with Kristin Kessler

On this last day of Pride Month and leading up to the 4th of July, I can’t help but think of all the ways our freedom is impacted on a regular basis, from how and who we choose to love and marry, how we raise our children, our body autonomy, how we care for our health and make decisions about our body and how to care for it, our ability to be free from the religious views of others, and our freedom to move freely in the world. I share some thoughts and welcome yours in return!

Then I am joined by Kristin Kessler, a project manager in the Department of Health and Wellness for the City of Kingston where she manages New York State grant-funded Creating Healthy School and Communities program (CHSC). CHSC works towards making Kingston a healthier place to live for everyone by supporting policy, system, and environmental changes that increase equitable access to nutritious foods and opportunities for physical activity in our schools and communities. Additionally, she supports Live Well Kingston, in particular the Heal Well and Eat Well focus groups.

As a registered dietitian nutritionist for over a decade, she has worked in a variety of roles from teaching family nutrition workshops to nutrition communications for food brands to advocating for equitable nutritious food access at a large food bank. After exploring the field of dietetics, she ultimately found her greatest passion was in exploring how to make food and healthcare systems more accessible and affordable for everyone. She strongly believes that equitable access to nutritious food is a right, not a privilege.

Kristin lives in Woodstock with her husband, son, and dog, where she is a part of the Woodstock Complete Streets Committee. In her free time she enjoys hiking, biking, teaching yoga, and exploring all of the charming nooks and crannies the Hudson Valley and Catskills have to offer.

Live Well Kingston has launched a new photo and storytelling project, “Kingston Spotlights” which captures the real-life impact of theCreating Healthy Schools and Communities (CHSC) grant, a New York State program, now in its final year of a 5-year grant. CHSC has supported everything from the community-driven design for the new Post Office Park to helping to launch the now annual Spinach Fest at JFK Elementary School, and so much more in between! But in this shifting environment, there’s growing urgency to share not only the impact of these community-based initiatives, but the strength and beauty in local communities like ours in Kingston.

The project consists of documentary photographs and interviews with community members to highlight how they’ve made use of the funds and the impact they’ve had on the community.

Here are some resources from Kristin:

Food Policy Bite- She writes these quarterly. During the show she referenced Food Policy Bites Issue 3 on SNAP: https://livewellkingston.org/food-policy-bites-issue-3/

The stats that she quoted for SNAP-Ed came from the Educational Toolkit on this website: https://savesnaped.org/

If hearing about the positive impacts of SNAP and the potential cuts was interesting to you, she recommends checking out Food Policy Bites Issue 5, which lists a whole bunch of food policy resources: https://livewellkingston.org/food-policy-bites-issue-5/

Kingston Spotlights project page: https://livewellkingston.org/kingston-spotlights/

https://www.instagram.com/livewellkingston/

https://www.facebook.com/livewellkingston/

Keep an eye on the Engage Kingston page for updates soon about the Food System Plan- https://engagekingston.com/food-system-plan

Kristin’s email is located here along with the Eat Well Kingston info! And, here’s my previous conversation with Kristin about working motherhood.

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

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370 4th Anniversary of Spirituality and Politics

It’s the 4th anniversary of Spirituality and Politics with Marielena! We start off talking about getting off social media, simplifying life, conflict resolution, and post-patriarchal living. She was recently talking about Leading with Artivism with Poet Gold, and she shared the differences between activist and advocate and why she considers herself an advocate. Inspired by that conversation, we talk about why people are so eager to believe or follow a “leader” or “waiting for superman.” Closing the show with the Full Moon report and some self-love, linked below.

How to retrain your brain to crave movement more than screen time

Full Moon Report!

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

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344 O+ Gratitute and “The One” Archetype with Marielena Ferrer

On this month’s installment of Spirituality and Politics with Marielena Ferrer, we share our favorite moments of the O+ Festival and gratitude for those who helped to make it happen.

Then Marielena and I discuss “The One” archetype that I mentioned a few weeks ago. It’s one of Kim Kran’s Archetypes that delves into nonduality, one love and unus mundus.

Don’t forget the Full Moon this Thursday!

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

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334 Molly McCarthy Tweedy and Jenny Wonderling “Community Healing”

Today I get to welcome Molly McCarthy Tweedy and Jenny Wonderling to the show to talk about a special event they are hosting this Thursday, featuring the music and global healing work of Samuel J. Happening at Crescent in Gardiner on 8.8, the Lion’s Gate!

Molly @evolutionary.holistic.healing is the Co-Founder and Co-Director of Evolutionary Psychotherapy & Holistic Healing, a healing center that opened its doors in 2021 in uptown Kingston, NY, and provides holistic mental health, recovery, and wellness services.

For the past 25 years, Molly has dedicated herself to guiding others on their transformative journeys to heal. Her educational background includes a Master’s degree in social work from NYU, a license in Clinical Social Work, and a CASAC (Credentialed Alcoholism and Substance Abuse Counselor). She has studied AFT (Aroma Freedom Technique), DONA (Doulas of North America), Journey Dance, and MotherWoman. She has extensively trained in trauma treatment, Attachment Focused EMDR, completed courses in Violet Alchemy and Tony Robbins’ Mastery University, and achieved a 200-hour Hatha yoga teacher training and certification.

Beyond her therapeutic expertise, Molly is a musician, dancer, and artist, performing since 2009, and recognizing the power of creativity as both an outlet for expression and a catalyst for healing.

Jenny Wonderling @jennywonderling brings her deep love of the planet and respect for ancestral wisdom to her writing, event production, Breathwork classes, space holding, and community building spaces in the Hudson Valley. She strongly believes in the transformational powers of inter-woven creativity and how we can help bring each other’s audacious dreams and unique gifts to fruition. She co-directed, co-wrote, and co-produced BLOOM and LUMINOUS and Co-Founded Circle Creative Collective. She’s also a proud mama of 3 sons. Jenny’s work can be found at jennywonderling.com and crescenthv.com

They share about the rare opportunity to catch Samuel J in our neck of the woods, and then we continue our conversation learning about Molly’s work and Jenny’s evolution with Crescent, how they are both changing the paradigm through healing, creativity and connecting community.

I share at the beginning of the show, the health journey a friend and past guest Jeanne Brooks has been on as a reminder of the importance of the work of Molly and Jenny and many others in our community. If you’d like to support Jeanne, you can subscribe to her Substack.

Lastly, here’s your New Moon report!

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

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318 Martha Williams “BreakBread”

Today on the show I am joined by Martha Williams who has spent her life as a serial creative firebrand. She is an award winning filmmaker, writer, and choreographer, and kept the lights on with creative direction, video production, consulting, coaching and training. After 20 years of following her calling Martha realized that even though she was lucky (or crazy) enough to be making art she was still not making the difference she set out to make. While her art was activist in nature, squeezing out work in a world where people are choking on “content” and mindlessly consuming life, didn’t seem aligned with her greater mission to help communities reclaim and restore soulful connection to self, other and the world around them. This is when her work as a conversation activist began. Martha and her partner run Culture Shift Agency and BreakBread World, working to reweave our common humanity through the art of conversation and the power of soulful gathering.

Our conversation weaves through the meaning of conversation activism, how Martha found this work, the patriarchy, the embodiment of the masculine and the feminine and so much more.

BreakBread is hosting an Embodied Conversation Workshop at GWI on April 14th.

As mentioned, Engather is co-hosting a special happening this Friday, March 29th at ASK for creative connection and community. You can learn more here!

Here’s the Moon Report that inspired our moon chat.

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

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284 Guest Host Marielena Ferrer with Lara Giordano

Marielena is covering for Theresa again today and welcomes Lara Giordano from the D.R.A.W. Lara Giordano (Founder, Director of The D.R.A.W.) is an arts advocate, artist, retired Kingston High School art teacher and lifelong art educator. Giordano was instrumental in the design and implementation of KCSD’s arts driven interdisciplinary curriculum and founder of the PUGG program which started as an extension of her advanced art curriculum at the high school. She is the Founder of the Department of Regional Art Workers (The D.R.A.W.) and a Board Member of Kingston Midtown Arts District (MAD). Giordano is a dedicated community member and has served on the Board of Women’s Studio Workshop, served on the City of Kingston Arts Commission, and is committed to equity and access to the arts and art education for all.

Lara shares her background, the evolution of her work post teaching which led to the D.R.A.W. and all the good work happening there now.

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

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278 Belonging with Marielena Ferrer and Phyllis Hjorth

This month’s Spirituality and Politics show with Marielena Ferrer has us talking about belonging. Inspired by the content of this article, Marielena and I talk about what it means to belong, both in our own lives and as it relates to immigrants who struggle to belong at the most fundamental level. In the second half of the show we are joined by Phyllis Hjorth an artist with an exhibit, “The Neighborhood” now showing at the gallery at the Old Dutch Church, 272 Wall Street, Kingston on Tuesdays, Wednesdays, Thursdays and Saturdays from 10-3 and by appointment. Phyllis’s exhibit will showcase paintings done circa 2000 when she had her studio in Hudson, NY. There she met the neighbors who she would take photos of and eventually paint. She shares the richness of the experience and what she hopes to inspire by the showing of these impressive paintings from that time. The exhibit is open until July 27th with an artists reception on July 1st from 2-4pm.

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

http://iwantwhatshehas.org/podcast

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258 Amanda Cassiday “Engather – Building Resilient Communities”

It wasn’t until Amanda Cassiday (she/her) lived in a rural village in Burkina Faso that she experienced the resilient power of community, and learned that positive, abundant outcomes are not possible without cultivating the conditions that allow individuals, teams, and communities to thrive. For 15 years, this approach has been a driving force in Amanda’s personal and professional life, from facilitating a woman-led microfinance group in Takaledougou that continues to operate since 2009, to leading design teams responsible for some of the most successful launches in Johnson & Johnson’s history, bringing purpose and consumer needs to the heart of strategy & innovation. She is a maker, a student of permaculture, an advisor, coach, and facilitator to businesses, and most recently the co-founder of Engather which seeks to cultivate prosperous, resilient communities by activating local gift economies.

Our conversation weaves through her experiences and the wisdom that she’s gleaned through them including thoughts about how capitalism and our current economy is not taking care of the needs of the majority, the codependency inherent in capitalism and the patriarchy, how she was able to step away from the toxicity of capitalism and build community in Kingston, and how community interdependence and belonging is essential for our survival. Along those lines, she recommends the book Community by Peter Block as providing some answers to big questions on how to get community back on track.

You can find Amanda and her work in these places:

Engather: https://engather.co/# (sign up for local Kingston beta test by clicking the ‘Register Now” button at the bottom
 

Personal Professional website: https://www.amandacassiday.com/

Instagram: https://www.instagram.com/insta.quoi/

Happy Lunar New Year!

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

http://iwantwhatshehas.org/podcast

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