#150 Susan Slotnick and “Flight, the Dance of Freedom”

Susan Slotnick is a Visual Artist, Choreographer, Dancer, Writer, and Social Justice Volunteer. For 16 years, she has gone behind the walls at The Woodbourne Correctional facility and DFY (division for youth prison) every Friday and Sunday to bring the joy of modern dance to incarcerated men and boys under the auspices of RTA Rehabilitation through the Arts.

She founded Figures-In-Flight Dance School and in 1995, the Company attained professional status, launching a paid tour of New York State schools with a dance drama aimed to prevent bullying.She’s been featured in Dance, Dance Teacher, and Dance Studio magazines. In 2014 she received the “Caring Heart Award” from Dance Studio magazine for her work with incarcerated populations. In 2010 Susan was featured in the Huffington Post as the  “Greatest Woman of The Day”  in celebration of Women’s History Month. In 2016 she received the prestigious Justice Through the arts and journalism award from the NYSACDL New York State Association of Criminal Defense Lawyers.

In addition to her work in dance, Susan continues her career as a painter and a writer. She’s been a featured columnist for the New York State newspaper The New Paltz Times. A documentary profile about her entitled “The Game Changer,” has been accepted at 15 film festivals including The Cannes Film Festival and won first prize for best documentary short at The Harlem Film Festival. She recently published her memoir, “Flight, The Dance of Freedom.”

Today’s show was engineered by Nick Panken of Freedom Highway on Radio Kingston.

Our show music is from Shana Falana !!!

Feel free to email me, say hello: she@iwantwhatshehas.org

Leave me a voicemail with your thoughts or a few words about who inspires you! (845) 481-3429

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#148 Kelly Lyndgaard and Unshattered’s “Ambassadors of Possibility”

Kelly Lyndgaard is the CEO and President of Unshattered and has been a leader and trailblazer for women throughout her lifetime.

In addition to her impact in the non-profit world, she spent 16 years in the IT industry building, running, and transforming technology organizations. In 2015, she stepped away from her executive career to focus solely on the social enterprise she founded named Unshattered.

Kelly is an engineer and physicist by training, but a problem solver and strategist at heart.  Inspired by the strength and commitment of women doing the hard work of recovery, she wanted to help them build them a path forward to sustained sobriety and economic independence. Her heart was broken seeing relapses occur for those who had worked so hard to attain sobriety but had no safe place to return to after recovery.

Kelly is ignited by challenge – in any arena of life – and loves nothing more than seeing potential where others do not and bringing it to life. She’s on a mission to end relapse by providing job skills and employment for those who traditionally have difficulty finding employment.

Unshattered employs women in recovery to craft handbags and accessories out of repurposed materials such as retired military uniforms, sets from Broadway shows, manufacturing scrap and more. They have been awarded by the President of the United States for their creative and effective work in fighting the opioid crisis and were the 2018 Hudson Valley nonprofit of the year.

Unshattered boasts a 0% relapse rate for the women employed with the company.

Kelly and her husband live in Dutchess County, NY. She is a graduate of Taylor University and a Praxis Fellow. Outside of being an entrepreneur she loves reading, conquering challenges, and finding unexpected delight! On her days off you’ll find her curled up with a mug a tea, a stack of books, and her rescue dog, Bell.

You can find her on Instagram and Twitter and learn more about Unshattered at http://www.unshattered.org.

Today we talk about being a physicist and engineer, walking away from it to pursue her passion to help others, overcoming judgment, how choices aren’t character, how to grow a social enterprise, the strength of women, and the power in women helping women. You can purchase an Unshattered handbag from their website and even work with them on custom bags from repurposed materials that are near and dear to your heart. With your purchases AND your donations, they are able to help women coming out of recovery get back on their feet, find an apartment, and gain employment so that they can break the powerful cycle of addiction. Unshattered conservatively estimates that they save the state $103,000 a year in costs associated with addiction and incarceration for each woman they are able to help break the cycle. Become an ambassador of possibility by giving them your support!

Today’s show was engineered by Nick Panken of Freedom Highway on Radio Kingston.

Our show music is from Shana Falana !!!

Feel free to email me, say hello: she@iwantwhatshehas.org

Leave me a voicemail with your thoughts or a few words about who inspires you! (845) 481-3429

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#137 Maria Elena Ferrer-Harrington “Artist and Consultant”

Maria Elena Ferrer-Harrington is the Executive Director of Humanamente — a diversity and inclusion consulting organization, Chair of the Athena Network New York — a psychosocial support network in the area of social services, health, and specifically in mental health, for immigrants experiencing psychological challenges related to the migratory process, a board member of the Family of Woodstock — a network of individuals whose mission is to provide confidential and fully accessible crisis intervention, information, prevention, and support services to address the needs of individuals and families, and a socially engaged artist.

Maria Elena has successfully facilitated migration-related workshops since 2004. As a member of the global Athena Network Association, Maria Elena has presented her work with immigrants at the network’s annual Migration and Mental Health congress in London, Rome, Berlin and Brussels. She introduced the concept of migratory mourning nationally in 2012, and has since led migratory-mourning panel discussions at several conferences.

She is a member of the Arts Mid-Hudson Advisory Board, and has been recently appointed by Kingston’s Mayor, Steve Noble, to the City Arts Commission. Maria Elena’s drawings and paintings were recently exhibited at the Muroff–Kotler Visual Arts Gallery at the State University of New York at Ulster awarding her the opportunity to show her artwork at highly regarded Plaza Gallery of the State University of New York in Albany in 2019. She juried the Cornell Creative Arts Center’s very first exhibition, “We’re All Humans,” and inaugurated The DRAW’s new studio at the Energy Square with her art installation, “Masking Identities: Rebuilding Deterritorialized Cultural Memories,” a deep dive into the complexity of the migrant’s narrative and experience. Both art shows are open to the public through October 2020.

Today she shares her own experience as a migrant, what migratory mourning is, the complexities of migration, rebirthing and of course ART!

Today’s show was engineered by Manuel Blas of La Dosis Perfecta.

Our show music is from Shana Falana !!!

Feel free to email me, say hello: she@iwantwhatshehas.org

Leave me a voicemail with your thoughts or a few words about who inspires you! (845) 481-3429

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#130 Morgan Millogo and Meg Affonso of “Tabs & Clea” and “BODY”

Morgan Millogo graduated with a BFA in Film and Television Production from NYU’s Tisch School of the Arts. A Washington native, Morgan spent five years as part of the Seattle Indy film scene as an actor and director and was also a Burlesque Performer and Emcee. After the unexpected death of her father, Morgan lived as a nomad and became a Certified Contemporary Shamanic Practitioner and Yogi. Now relocated to the Hudson Valley, Morgan most recently worked as Head of Production at InsideRisk LLC and part of the core content team, overseeing the development of an interactive television series as well as live multi-media events throughout the world focused on fostering critical thinking. Her recently released web series, TABS AND CLEA, marks her first project as a writer, actor, director and producer since the passing of her father in 2010. 

Meg Affonso is an intuitive artist, actor, choreographer, writer, producer & director; she is a gifted storyteller who has the performing arts ingrained in her soul. Meg has performed in a variety of theatrical productions, ranging from musical theatre to dramatic plays. Meg has studied various forms of dance throughout her life and has performed in film, web series productions, commercials & television. Meg has written two screenplays & a stage play and continues to be open to art in all of its forms. Meg’s mission is to tell stories that matter & to help others by introducing them to art as a multifaceted healing modality. She is one of the cast of Tabs & Clea and has an upcoming performance show titled, BODY, happening at the Albany Center Gallery the next three consecutive Sundays. Morgan directed the short film which will be a part of the performance.

Tabs & Clea: Tabs, a psychic who has dedicated her life to helping people, has fallen into a crisis of faith.  When her audacious ex-roommate, Clea, unexpectedly shows up and demands to know why Tabs has stopped using her gift, Tabs is forced to face and discover the truth of a tragedy she did not foresee.

BODY: Sundays, August 2, 9, & 16, from [2:00] – 4:00 p.m. — Meg Affonso and Albany Center Gallery present BODY, an experiential and immersive art installation that explores the sacred connection between the body and the soul that exists in each individual. The public is invited to attend free of charge (ages 12 & up, content not suitable for small children). Signing up in advance is recommended to reserve a spot, but walk-ins are accepted if there is available room. Do so here: http://www.eventbrite.com/e/body-tickets-112398521002 Shows are filling up!

The elements of BODY include: three short dance/dialogue-based films, live sculpture + movement, an immersive audience experience, collective artistic creation, photography, and movement labs and release through writing that will be transformed into physical art that represents rebirth. BODY is inspired by the poem “I Sing the Body Electric” by Walt Whitman and also by the current events in today’s world. BODY is representative of the struggles that individuals face from birth through death and the beauty that exists in between all of the difficulties. BODY is an examination of our ego, prejudices, biases and the truth of what we can be if we choose to grow and live our soul’s truth. This piece is a collective experience for the community not just by telling a story, but also by encouraging art as a path to the healing and joy that we can all experience no matter our backgrounds or beliefs.

Today we talk about being storytellers, relationships, their work, ego and women in TV and film. Lots of fun, lots of laughs too!

And here’s the previous show with Maria we mentioned!

Today’s show was engineered Nick Panken host of Freedom Highway from radiokingston.org

We also heard music from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

Leave me a voicemail with your thoughts or a few words about who has what you want and why! (845) 481-3429

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

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#127 “The Marginalized Majority” with Onnesha Roychoudhuri

Onnesha Roychoudhuri is a writer, speaker, and educator with over 15 years of experience working at the intersection of storytelling and social justice.

She is the author of The Marginalized Majority: Claiming Our Power in a Post-Truth America, named one of the best books of 2018 by Kirkus Reviews. (NOTE: you can buy it at RoughDraft in Kingston.)

Onnesha regularly leads writing and storytelling workshops for organizations across the country, including the Moth and the Reproduction Health Access Project, as well as at universities such as San Francisco State University, Rutgers University, Hunter College, Pratt Institute, and Western ConnecticutState University, where she is an instructor in the graduate writing program.

Part of this work involves trainings to advocates working on the frontlines of the fight for social justice and equity.

A 2013 fellow at the Center for Fiction, Onnesha’s writing has appeared in publications such as Rolling Stone, Kenyon Review, n+1Virginia Quarterly ReviewThe Boston Review, McSweeney’s, The Rumpus, The NationThe American Prospect, Salon, and Mother Jones. She is a 2011 and 2012 Pushcart Prize nominee, and has been awarded residencies at Hedgebrook and Blue Mountain Center.

Today we had some fun and deep moments discussing topics like journalism, her book, white male objectivity, #metoo, protests, Black Lives Matter, truth, social justice story telling and self care. One of my favorite quotes from her book, “To believe that non-violent protest is unnecessary, pointless, over the top or reflective of an unreasonable impatience presupposes that your day to day existence is tolerable and acceptable.” Truth!

Onnesha is participating in a virtual Moth Mainstage on August 6th, mark your calendars!

Today’s show was engineered Manuel Blas from radiokingston.org

We also heard music from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

Leave me a voicemail with your thoughts or a few words about who has what you want and why! (845) 481-3429

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

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#124 Juneteenth with Jessieca McNabb and Monique Tinsley and Multicultural Festival with Sarah Litvin and Caprice Rouge members Laura Crimmins, Karen Levine and Elena Erber

Today, we’re talking Black Lives Matter, multicultural community and UNITY!

Joining me in the first hour is Jessieca McNabb, comedian, co-host of Harambee Radio,No One Like You and oft guest on My Kingston Kids on Radio Kingston… and an active member of the Harambee Coalition, a mid-Hudson valley coalition that supports and promotes the strength of our community through cultural and educational events that enriches the lives of youth and adults. You can also catch Jessieca’s last appearance on “i want what SHE has” Episode #106, from February 5, 2020.

Joining Jessieca is Monique Tinsley, Jessieca’s “day 1,” who is also a vital member of the Harambee Coalition, working with Jessieca on initiatives to protect and restore the African Burial Ground on Pine Street and the upcoming online Juneteenth Celebration taking place online this Saturday from 1-4pm.

The Juneteenth holiday is considered the “longest running African-American holiday”[22] and has been called “America’s second Independence Day”. This Saturday’s Celebration will take place live on Harambee’s Facebook page to celebrate and remember the African-American Independence from slavery in America. This online festival will entertain, encourage and educate guests on parts of the African-American experience. This is a family friendly event which will include song, dance, spoken word, history, talk and more from various participants at locations throughout Kingston. This event is in loving Memory of Pastor Paul Worthington.

Jessieca and Monique speak with me about the Black Lives Matter protests, Juneteenth, the African Burial Ground and the importance of self care. Words they shared that I want to amplify are the need for white people to really pause regularly and soak up the reality of the black experience in the past few hundred years so that we don’t stop the pressure until there’s real equality and appreciation for black lives.

In the second half of the show I am joined by Sarah Litvin, PhD., Director of the Reher Center for Immigrant Culture and History to talk about the Multicultural Festival that is happening online now. The online festival website is the host to rich content from our diverse history and community; performances, cooking instructional videos, greetings in various languages, a list of our diverse restaurant scene and a community quilt.

Joining Sarah are three members from the band, Caprice Rouge, Laura Crimmins, Karen Levine, and Elena Erber, who are participating performers in this year’s online festival.

Caprice Rouge is an acoustic ensemble from the Mid-Hudson Valley of New York State playing Balkan, Roma-Gypsy and Klezmer dance tunes! Performing on traditional instruments including accordion, violin, bouzouki, gypsy jazz guitar, clarinet, and percussion, the band is happy to play for dancers, revelers, and listeners at taverns and cafes, festivals and farmers’ markets, at weddings and other celebrations!

Stay tuned for live performances by the band once we’re safe for social distancing, and in the meantime, join in the online festival which will continue to have more content added to it in the coming weeks!

Today’s show was engineered by Nick Panken of Radio Kingston, www.radiokingston.org.

We heard music from Caprice Rouge and Shana Falana.

Feel free to email me, say hello: she@iwantwhatshehas.org

Leave me a voicemail with your thoughts or a few words about who has what you want and why! (845) 481-3429

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#122 “The Worst Years” Podcast with Sabine, Noelle and Maeve

Today I have the honor of playing an interview I did with the three girls who are the hosts of The Worst Years podcast.

Maeve is an only child with two moms and a dog named Brooklyn. She lived in Brooklyn, NY, until she was eight (hence the name of her dog). This summer, she will turn 11. Maeve is a competitive gymnast and plays clarinet. Her favorite subjects in school are writing, reading, science, art, and anything related to music. Maeve loves hiking and biking and everything outdoors. She’s been going to Wild Earth since she was five. When she grows up, she wants to be an interior designer.

Sabine is the middle child of a big family that lives in a three-generational household. She plays cello and piano and will be 11 this summer. She wants to be a mathematician for NASA when she grows up, so she can study the stars. She became a vegetarian when she saw a billboard about animal rights. When asked what’s her favorite thing to do, she says, “Eat. Sleep. Play. Repeat.”

Noelle at age 10 3/4 is the youngest of two children and lives happily between her amicably split parents. Noelle loves reading and writing. She likes cats, playing the ukulele, comedy, and dislikes the color chartreuse. Noelle sings and plays string bass, and thrives on karaoke in her spare time. Bitten by the theater bug last year in the high school production of Matilda, she has developed a love of the stage, and when she grows up, Noelle wants to be an actor on Broadway!

We learn about the making of their podcast, middle school, their likes and dislikes and life during quarantine!

Today’s show was engineered by Manuel Blas of Radio Kingston, www.radiokingston.org.

We heard music from our fave, Shana Falana, http://www.shanafalana.com/ AND the girls’ suggestions: “Joke” by Brandi Carlile, “Would You Be So Kind” by Dodie, and “Bad Guy” by Billie Eilish

Feel free to email me, say hello: she@iwantwhatshehas.org

Leave me a voicemail with your thoughts or a few words about who has what you want and why! (845) 481-3429

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#120 MK Burnell “More Music Podcast: Quarantine Beat”

Still in quarantine, still making it happen!

Today’s guest is MK Burnell, host of the brand new podcast More Music Please: Quarantine Beat, where she chats with music industry professionals about life during COVID… and whatever else comes up. Until the pandemic shook things up, she was a radio host and music director with a particular passion for supporting local and emerging artists. She lives outside of Kingston with her partner and dogs. When not in lockdown, she performs with bands Locofreeq, Uncledad and Cold Flavor Repair.

We check in about how she’s doing during the pandemic, how she got through being let go from her radio host gig mid quarantine, starting a podcast, some of her favorite musicians like Lana Del Rey and Taylor Swift, making music with her bands, mindfulness and hiking. So good.

We listened to a favorite song of MK’s, “13 Beaches” by Lana Del Rey.

Tune into her podcast, new episodes released every Monday!

Today’s show was engineered by Manuel Blas of Radio Kingston, www.radiokingston.org.

We heard music from our fave, Shana Falana, http://www.shanafalana.com/

Feel free to email me, say hello: she@iwantwhatshehas.org

Leave me a voicemail with your thoughts or a few words about who has what you want and why! (845)481-3429

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT 🙂

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#114 Rebecca Horner and Karen Pardini “Marbletown First Aid Unit”

I’m BACK for a full episode! Speaking today with Rebecca Horner and Karen Pardini of the Marbletown First Aid Unit. Rebecca is a retired IBM software engineer, MFAU’s Board Chair and an EMS Volunteer. Karen is the Chief who on the side raises and deploys search and rescue dogs. Important fact, in 1961 Harriet Weber founded Marbletown First Aid, the first ambulance squad in Ulster County. Sixty years ago there was no 911, nobody trained in emergency medical care and ready to respond, no specially designed vehicles fully stocked with medical and rescue equipment; folks were largely on their own. With incredible grit and determination, Harriet Weber organized funding, a training program, an ambulance and volunteers. She put her intellect and love for community to work to create something that has saved countless lives. Today she is considered the mother of emergency medical service in all of New York State.

These ladies explain the nature of this type of work, how they got into it – Rebecca looking for ways to volunteer and Karen coming at it from a Midwife’s perspective of wanting to better serve her clients – the challenges of continuing these vital services that are severely underfunded, and how COVID19 is affecting how they do their work. We get to peek a little into the personal side of who they are and how they take care of themselves too. I have tremendous respect for all EMS workers. Thank you for your service Ladies!

Midway through I sink into a deep thought about finding gratitude amidst the pain with a little help from Alanis Morrisette’s song “Thank U.” Here’s the quote I shared on air about the song. In her VH1 Storytellers appearance, she explained: “I felt that I lived in a culture that told me that I had to consistently and constantly look outside myself to feel this elusive bliss. And I achieved a lot of what society had told me to achieve and I still didn’t feel peaceful. I started questioning everything, and I realized that actually everything was an illusion and it was scary for me because everything I had believed in was dissolving in front of me and there was a death of sorts, a really beautiful one ultimately, but at first a very scary one, and so I stopped. I stopped for the first time and I was overcome with a huge sense of compassion for myself first, and then naturally that translated into my feeling and compassion for everyone around me and a huge amount of gratitude that I had never felt before to this extent. And that’s why I had to write this song, ‘Thank U,’ because I had to express how exciting this was and how scary it was and all of these opportunities for us to define who we are.

And we finish up with with Erika Wennerstrom’s message to “Be Good To Yourself.”

Today’s show was engineered by Ida Hakkila of Radio Kingston, www.radiokingston.org.

We heard music from our fave, Shana Falana, http://www.shanafalana.com/

Feel free to email me, say hello: she@iwantwhatshehas.org

Leave me a voicemail with your thoughts or a few words about who has what you want and why! (845)481-3429

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT 🙂

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#111 Andrea Shaut “Pianist and First Female Common Council President”

Andrea Shaut@andreaforkingston is the first Alderwoman-at-Large, female Council President for the City of Kingston, the 2nd highest ranking position within the city government. It’s been a LONG TIME COMING! Andrea is also a prominent musician in the Hudson Valley music scene. She has been the piano accompanist and rehearsal assistant for the prestigious West Point Military Academy Glee Club since 2010, performing across the country at renowned theater venues, hospitals, stadiums, and schools. Andrea founded the Hudson Valley Recital Project, a recital series featuring professional and student musicians, with the mission to strengthen community and education through music. Playing wedding ceremonies since the age of 14, Andrea currently runs her own business, HV Ceremony Music, providing music for weddings and special events.

Today we talk about life, music, health and governing. Her road to politics is a fascinating and inspiring story for all you aspiring politicians, hint, hint ladies! We need more women in leadership in government.

Andrea’s an honoree and host for the Women’s History Month Kingston’s event, HERSTORY, this coming Sunday, March 15th from 6-9pm. Reservations are required for this event.

Today’s show was engineered by Maddy Bogner of Radio Kingston, http://www.radiokingston.org.

We heard music from our fave, Shana Falana, http://www.shanafalana.com/

Feel free to email me, say hello: she@iwantwhatshehas.org

Leave me a voicemail with your thoughts or a few words about who has what you want and why! (845)481-3429

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