#157 Edie Pijpers “We Are the Ones”

Edie Pijpers is a self-taught artist who picked up her first guitar at 20 in L.A. to learn a couple of chords so she could start expressing and writing. She learned to record and produce her own music and the year 2020 gave rise to a brand new album We Are The Ones. Edie is also a painter who started painting in her late twenties in Nashville which led her to creating and publishing several children’s books. She also plays around with animation, see her short film “Day” and music videos. Her process of painting as with music is about flow. Of not believing that mistakes exist. Any move is part of the whole and the creation. It requires a great amount of trust. And diligent work/practice! 

Today we talk about her start in music and how it has progressed over the years to her most recent album, “We Are the Ones.” We listen to several songs, talk about the meanings of them which takes us into conversations about the shadow, our selves, presence and intention. Of course we also talk about her whimsical art, being in the flow, meditating and self care.

From We Are the Ones, we listen to:

“In the Shadows,” “We Are the Ones,” “Nature Knows,” “Poets of the New World”

Today’s show was engineered by Nick Panken of Freedom Highway on Radio Kingston.

Our show music is from Shana Falana !!!

Feel free to email me, say hello: she@iwantwhatshehas.org

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#149 Shauna Keating and Erin Barth-Dwyer “Hudson Valley Tech Meetup”

Shauna Keating has a pretty awesome career as a user experience designer, teaches design for the web as an adjunct professor, and is a mentor at Thinkful‘s UX/UI Design program. She’s serving as President of AIGA Upstate New York and is a Co-Organizer and Emcee of the Hudson Valley Tech Meetup. She believes in building inclusive and friendly software. A work-life balance is also important to her, and that includes time for roller derby.

Erin Barth-Dwyer handles Marketing and Business Development at Moonfarmer, keeping the people of earth connected with all the exciting work they do. Prior to that she was in radio and television and worked for a non-profit supporting the disabled. She’s a decent musician, a poetaster, a wannabe illustrator, and a culinary mad-scientist. Sometimes she slips away from the world to get lost in the mountains with her dog, Garbo. She is deeply committed to getting involved in her community and spends time volunteering with Citizen Action NY. Last BUT NOT least, she’s co-host of HVtech too!

Topics for today include, imposter syndrome, beginner’s mind, reinventing after unemployment, pandemic life, accessibility in tech, alt-text, UX/UI, story telling, roller derby and the harp.

Here’s an article authored by Shauna on Human Centered Design.

HV Tech has it’s next meetup on Wednesday, December 16th at 6pm, and they’re doing “Lightning Talks,” very short presentations lasting just a few minutes on a wide variety of exciting topics. I’ll be tuning in. Hope to see you there!

Today’s show was engineered by Nick Panken of Freedom Highway on Radio Kingston.

Our show music is from Shana Falana !!!

Feel free to email me, say hello: she@iwantwhatshehas.org

Leave me a voicemail with your thoughts or a few words about who inspires you! (845) 481-3429

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

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#122 “The Worst Years” Podcast with Sabine, Noelle and Maeve

Today I have the honor of playing an interview I did with the three girls who are the hosts of The Worst Years podcast.

Maeve is an only child with two moms and a dog named Brooklyn. She lived in Brooklyn, NY, until she was eight (hence the name of her dog). This summer, she will turn 11. Maeve is a competitive gymnast and plays clarinet. Her favorite subjects in school are writing, reading, science, art, and anything related to music. Maeve loves hiking and biking and everything outdoors. She’s been going to Wild Earth since she was five. When she grows up, she wants to be an interior designer.

Sabine is the middle child of a big family that lives in a three-generational household. She plays cello and piano and will be 11 this summer. She wants to be a mathematician for NASA when she grows up, so she can study the stars. She became a vegetarian when she saw a billboard about animal rights. When asked what’s her favorite thing to do, she says, “Eat. Sleep. Play. Repeat.”

Noelle at age 10 3/4 is the youngest of two children and lives happily between her amicably split parents. Noelle loves reading and writing. She likes cats, playing the ukulele, comedy, and dislikes the color chartreuse. Noelle sings and plays string bass, and thrives on karaoke in her spare time. Bitten by the theater bug last year in the high school production of Matilda, she has developed a love of the stage, and when she grows up, Noelle wants to be an actor on Broadway!

We learn about the making of their podcast, middle school, their likes and dislikes and life during quarantine!

Today’s show was engineered by Manuel Blas of Radio Kingston, www.radiokingston.org.

We heard music from our fave, Shana Falana, http://www.shanafalana.com/ AND the girls’ suggestions: “Joke” by Brandi Carlile, “Would You Be So Kind” by Dodie, and “Bad Guy” by Billie Eilish

Feel free to email me, say hello: she@iwantwhatshehas.org

Leave me a voicemail with your thoughts or a few words about who has what you want and why! (845) 481-3429

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT 🙂

http://iwantwhatshehas.org/podcast

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#121 JoAnn Stevelos “Public Health Advisor, Researcher and Speaker”

Today I am honored to welcome JoAnn Stevelos to the show. A public health advisor, researcher and speaker, she started out working in a virology lab and has since worked for startups and nonprofits to prevent cancer, type 2 diabetes and other chronic illnesses, and is now presently the Executive Director for the Coalition for Supportive Care of Kidney Patients at the School of Nursing at George Washington University. She is a musician, playwright and writer who has used both her professional and creative skills in her work to prevent child violation, trauma, and sex trafficking, as well as to help political activists who have survived prison and torture receive the psycho-social services needed to help them reintegrate into society. She is published widely including a book about her own story as a victim, survivor, and advocate of child sexual abuse by clergy titled, Howard Be Thy Name.

Today we talk about some difficult yet important conversations like child sexual abuse, grooming of communities by abusers, childhood obesity, young male sexuality, pornography, and early childhood intervention to prevent abuse. JoAnn shares about her creative endeavors which have helped her do some pretty difficult work over the years, how her work with the Coalition has been affected by COVID-19, public health in light of what we’re experiencing with COVID including an article she wrote about Helping Child Abuse Victims During COVID-19, and one of her favorite subjects, HOPE! She’s truly a well of profound wisdom and a force of positivity whose story I am so happy to be able to share.

Thanks JoAnn, can’t wait to follow along in all your creative endeavors!

Today’s show was engineered by Manuel Blas of Radio Kingston, www.radiokingston.org.

We heard music from our fave, Shana Falana, http://www.shanafalana.com/

Feel free to email me, say hello: she@iwantwhatshehas.org

Leave me a voicemail with your thoughts or a few words about who has what you want and why! (845)481-3429

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT 🙂

http://iwantwhatshehas.org/podcast

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#120 MK Burnell “More Music Podcast: Quarantine Beat”

Still in quarantine, still making it happen!

Today’s guest is MK Burnell, host of the brand new podcast More Music Please: Quarantine Beat, where she chats with music industry professionals about life during COVID… and whatever else comes up. Until the pandemic shook things up, she was a radio host and music director with a particular passion for supporting local and emerging artists. She lives outside of Kingston with her partner and dogs. When not in lockdown, she performs with bands Locofreeq, Uncledad and Cold Flavor Repair.

We check in about how she’s doing during the pandemic, how she got through being let go from her radio host gig mid quarantine, starting a podcast, some of her favorite musicians like Lana Del Rey and Taylor Swift, making music with her bands, mindfulness and hiking. So good.

We listened to a favorite song of MK’s, “13 Beaches” by Lana Del Rey.

Tune into her podcast, new episodes released every Monday!

Today’s show was engineered by Manuel Blas of Radio Kingston, www.radiokingston.org.

We heard music from our fave, Shana Falana, http://www.shanafalana.com/

Feel free to email me, say hello: she@iwantwhatshehas.org

Leave me a voicemail with your thoughts or a few words about who has what you want and why! (845)481-3429

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT 🙂

http://iwantwhatshehas.org/podcast

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#103 “Who We Are” with Musician Shana Falana

Yay, today Shana Falana returns as a guest on the show to get us caught up on all that’s been happening in her world since she stepped away from the show last year, hint a new album, tour and upcoming shows at SXSW! If you haven’t already picked up her new album, “Darkest Light,” you can grab it here.

As we do, Shana and I go deep, discussing consciousness, the stories we tell ourselves, her work to see her own stories, how the world is perfect, cool kids, her sobriety, 12-step and giving it up to a higher power (small-g-o-d), Ram Dass and the blessings of his life, envy, self-pity, how she made her most recent album and the reasons for writing some of the songs we listened to, playing SXSW and how she’s taking care of herself through herbs from Good Fight Herb Co. and Dana’s Golden Hour Botanicals

Oh, and we laugh a lot!

We heard music from Shana Falana, http://www.shanafalana.com/ specifically “Cool Kids,” “Everyone Is Gonna Be Okay,” “Who We Are,” and “Go.”

Today’s show was engineered by Maddy Bogner of Radio Kingston, http://www.radiokingston.org.

Feel free to email me, say hello: she@iwantwhatshehas.org

Leave me a voicemail with your thoughts or a few words about who has what you want and why! (845)481-3429

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT 🙂

http://iwantwhatshehas.org/podcast

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#100 “Goddesses” with Musician & Bodyworker, Natasha Althouse + Artist, Entrepreneur and Community Builder, Stephanie Diamond

Episode #100!!!! Made it to triple digits!

Today’s special guests are the epitome of the feminine… creative, artistic, talented, nurturing, healing, and mystical. What a pleasure it is to share their stories.

My first guest, Natasha Althouse@musicbynatasha, is a musician, vocalist, wife, mom and holistic bodyworker whose healing practice focuses on postural imbalances, stress induced tension, injury care, and digestive and reproductive health. I met Natasha a few years ago for Mayan Abdominal Massage work and was blown away by the profound nature of what she does, blending massage, sound and energy work together in a very powerful way. We get to chat about life, how and why she makes music, the unique nature of Mayan Abdominal Massage, her connection to Ixchel and so much more. She’s in the studio NOW working on an album which she expects to be birthed into the world sometime in 2020. She even gifts us with a little song during the interview. I cry…again.

Today’s second guest is the multi-dimensional Stephanie Diamond, Artist, Entrepreneur and Community-Builder. She founded Listings Project — listings and other opportunities geared towards artists and creatives — 17 years ago and talks about how it has transformed over the years into a legit community building business! She also facilitates 5-Rhythms and explains how the nature of the experience of dancing 5-Rhythms so closely mirrors the reality of life. Before doing any of those things, Stephanie was and always has been an artist, creating, largely around community. Her Art has been exhibited at MoMA, MASS MoCA, MoMA/P.S. 1, Studio Museum in Harlem, Queens Museum of Art, Bronx Museum of the Arts, Project Row Houses, Philadelphia Mural Arts, SculptureCenter, The Aldrich Contemporary Art Museum and the Contemporary Art Center in Vilnius, Lithuania, to name a few. We talk about all this, plus the fact that she does not have a smart phone! I want what she doesn’t have!!!

Today’s show was engineered by Manuel Blas at Radio Kingston, http://www.radiokingston.org.

We heard music from our fave, Shana Falana, http://www.shanafalana.com/

Feel free to email me, say hello or let me know who you think should be a guest on the show: she@iwantwhatshehas.org

Leave me a voicemail with your thoughts or a few words about who has what you want and why! (845)481-3429

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT 🙂

http://iwantwhatshehas.org/podcast

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#94 “One Woman Bands and Accountability Buddies” G.T. Thomas and Catriona Sturton

So excited today that I got to welcome back G.T. Thomas (https://www.instagram.com/gtthomasmusicandart/) who was Shana’s special guest on show No.30 from August 15th, 2018. Gwen is an Amsterdam-based simultstrumentalist (not sure if that’s how you spell that fancy word) who’s taken revelations from her journals and transformed them into catchy refrains for her latest Progressive Dream Pop album, “I Am a Highlighter Pen.” She performs as a one-woman-band on vocals, bass, synth & drum machine simultaneously – all LIVE (no computer/ backing tracks/ loopers), proving that even having collaborated with Fleet Foxes, The Metropole Orchestra, Benny Sings, and members of The B-52s, Steely Dan, and Pedro the Lion, she’s never lost her love of doing everything herself.

Catriona Sturton (https://www.instagram.com/catrionasturton/) is Canadian multi-instrumentalist and songwriter. She used to be in a band in the ’90s called Plumtree (which had the hit “Scott Pilgrim” that inspired the graphic novel and movie by the same name). She’s toured with Italian harmonica wizards, played in a Hiroshima-based garage rock band, was a guest on The Price is Right, and has been to more places in remote Canada than most people ever get to. Nowadays, she’s a totally unique, industrious harmonica playing/violinist/guitarist/singing one-woman-band, under her own name.

They met through a clutter-clearing course online, where they were partnered up by the head coach, to be accountability buddies for that process. Through that, they learned of each other’s music, and when the course officially ended, they decided apply the tools they learned for “accountability buddy-ing” to their music careers! Now their on a mini tour together and stopped by to share a little about the juice in the journaling process that led to Gwen’s latest album, how Catriona picked up the harmonica when she was young and hung around a lot of blues dudes to learn tricks of the reeds, how and why they committed to themselves and their heart’s desires, and decluttering. They both played some tunes. We laughed. I cried. Wisdom was shared and lessons were learned by me, about the Book of Lift, “athletic greens,” and a slew of podcasts that I should tune into. One of my fave quotes of the show, and there were many, “Being unified with your desires is one of the most noblest things you can do.” G.T. Thomas. Now as Catriona might say, go and be somebody’s “love bomb.”

Gwen’s album release is Nov. 7th at the Iron Horse in Northampton, MA, then they are both playing Nov. 12th at Pete’s Candy Store in Brooklyn, Nov. 16th in Princeton, NJ at Princeton Record Exchange and Small World Coffee, and Nov. 17th at a house show in Harrisonburg, VA, yeah Virginia! You can find tour details here!

Today’s show was engineered by Maddy Bogner of Radio Kingston, http://www.radiokingston.org.

We heard music from our fave, Shana Falana, http://www.shanafalana.com/ and from both of today’s guests!

Feel free to email me, say hello: she@iwantwhatshehas.org

Leave me a voicemail with your thoughts or a few words about who has what you want and why! (845)481-3429

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT 🙂

http://iwantwhatshehas.org/podcast

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#24 Jen Shagawat (Shellshag, Starcleaners) “Freedoms and Staying True to Your Dreams Through it All”

It’s Independence Day, and today we’re Girl Talking about the meaning of independence for ourselves and for everyone. For those of you wanting to work on your own white privilege, check out Wild Mystic Woman on Instagram.

Shana and Theresa continue the conversation around eating habits and healing ourselves, freeing ourselves you might say from the emotional pull of food, and Shana shares from her journaling on her own personal beliefs. If you want support in this conversation around intuitive eating, tune into the Food Psych Podcast with Christy Harrison.

We also get to hear a fun and wild ride of an interview Shana did with her original "i want what SHE has" gal pal, Jen Shagawat, musician and producer, owner of Jewel Street Studio in Brooklyn, NY, drummer and singer for the band Shellshag, co-creator of Shellshonic Shag-O-Vision and owner of Starcleaner Records. Check out Jen’s doc on the band the Slits HERE! Whew…enjoy the show, and let’s work together to make sure all beings are safe, happy and free!

Next week’s guests are Cal Patch, maker extraordinaire and Theresa’s sewing guru, and Hawley Hussey, artist, writer, educator and activist. Until then, Love YOURSELF and uplift one another!!!

Wild Mystic Woman
https://www.instagram.com/wildmysticwoman/

Food Psych with Christy Harrison
https://christyharrison.com/foodpsych/

Jen Shagawat
http://www.starcleaner.com/
http://www.slitsdoc.com/about-1.html

Today’s show was engineered by Manuel Blas of Radio Kingston, http://www.radiokingston.org.
We heard music from Shana Falana, http://www.shanafalana.com/

** Please: SUBSCRIBE to our pod and leave a REVIEW wherever you are listening, it helps other users FIND US 🙂

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#23 Shana’s Private Journal Entry / Mercedes Samuels (Singer Songwriter) “Intuitive Eating, Loving Yourself and Making Discipline Fun”

Today we switch things up and extend Girl Talk to go deep into Geneen Roth’s book, Women Food and God. Shana shares her personal story about her own relationship to food and dieting. After recently dipping back in to dieting after having believed she’d healed her relationship to food and herself, she opened herself up to learning more about the healing that she needs. We talked about the importance of being open to learning about ourselves and to compassionately witnessing ourselves, to listening to our bodies and to ignoring "The Voice" that tells us we’re not good enough, can’t have what we want or be who we want to be. To be continued next week when we dig into the emotional freedom of working through obsessive/compulsive behavior.

Next we hear Shana’s interview with Mercedes Samuels, a musician, who shares her beautiful wisdom, this woman is wise…right now she’s reading The Art of Loving and learning about making discipline fun and how to have better concentration.

Next week we hear Shana’s interview with Jen Shagawat from Shellshag and dip into FREEDOM! Until next week, love yourself and uplift one another.

Geneen Roth
https://geneenroth.com/

Mercedes Samuels
https://www.youtube.com/channel/UC-uCYgNziKa8d_pTMyjVabQ

Today’s show was engineered by Manuel Blas of Radio Kingston, http://www.radiokingston.org.
We heard music from Shana Falana, http://www.shanafalana.com/, Mercedes Samuels

** Please: SUBSCRIBE to our pod and leave a REVIEW wherever you are listening, it helps other users FIND US 🙂

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