Author: Theresa Widmann

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272 Kristin Moshonas “Mindfulness and Mental Health”

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Today’s guest is Kristin Moshonas. A yogi for most of her adult life, Kristin embraced a lifestyle of wellness, mindfulness and spirit with the birth of her children, becoming a yoga teacher, then therapist (IAYT 1,000 – HR), and finally adding a more strategic role as Director of Programming, NY for non-profit, Kula for Karma (2017). It is here that she began to delve more deeply into the space of trauma-based healing practices and work with underserved populations. She has co-created, directed and taught in therapeutic programs across the city from The Doe Fund to Covenant House, The Hope Program to Bellevue Hospital and NYC’s Dept. of Education, in the process realizing that helping those who are struggling to find moments of peace and pathways to self-empowerment and growth are what truly give the practice and her teaching purpose. Kristin calls upon previous career experience as a creative marketing executive (Conde Nast, Hearst, Time Inc.) to develop special brand initiatives for Kula, such as the currently running conversation series, Begin Again, and Sam Waterston hosted documentary series, Visionaries (PBS), featuring her work at The Hope Program.

Most recently, she joined the team at Access Mindfulness as Executive Director. AM was born
through an open-hearted vision to help make the transformative power of mindful awareness
accessible to all, working with children, adolescents, full school communities and other non-
profits. In this new role, Kristin adds teaching certifications in MBSR and Inner Strength
Foundation and looks forward to growing the awareness of AM in both NYC and The Hudson
Valley.

Deeply committed to supporting mindful community, she launched Ten of Zen at the start of the
pandemic shutdown, a free daily guided meditation. Over two years later, this remains a Friday
morning offering via her personal social channels, open to any and all who wish to participate.
 

Kristin is a graduate of The University of Vermont and The Sorbonne and finds great joy as a ski instructor, hiker, world explorer and mom to two teenage boys to men.

kristin@kulaforkarma.org
IG: @kristinmosh | FB: @kristinmoshonas

Today Kristin and I talk about mental health, how it impacts our overall health and relates to so many aspects of living a rich life, and how to tend to it. We learn about Kristin’s path to mindfulness, what that looks like for her, and the work she does at Kula and Access Mindfulness. We hope our conversation inspires you to nurture your mental health daily!

Here’s the Full Moon Report!

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

http://iwantwhatshehas.org/podcast

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FACEBOOK * https://www.facebook.com/iwantwhatshehaspodcast

TWITTER * https://twitter.com/wantwhatshehas

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271 Heather Duke “Center for Symbolic Studies” and Daphne Fiori-Wood “St. Baldrick’s”

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Today I enjoyed speaking with Heather Duke – who is one of the sparkly beings and co-creators over at the Center for Symbolic Studies. A non-profit with a mission to inspire nature-based spirituality, leading to personal growth and communal awareness. Founded by Drs. Robin and Stephen Larsen, inspired by the works of friend and mentor Joseph Campbell- The Center for Symbolic Studies has been offering a window into the Mythic Imagination for over 30 years through seasonal festivals, Dream Workshops, sacred teaching by Shamans from around the world, lectures, and celebrations of art and dance surrounded and inspired by nature.

Register for their Beltane Festival on May 20th, rain date, May 21st.

Heather talks about her own work in neurofeedback, dreams, Beltane and the Center’s other happenings, Vanaver Caravan, Wild Arts, nature and community. You can follow them on Facebook and Instagram.

Later in the show I share my conversation with Daphne Fiori-Wood who is shaving her hair on April 29th to raise money for childhood cancer research with St. Baldrick’s. Research is hope for kids with cancer, but donations to find cures have been down since 2020. She will also be donating her hair to Wigs forKids!, wigsforkids.org, at the end of the event. Your gift will give kids hope, supporting the best research across the country, through the largest charitable funder of childhood cancer research grants. Cancer kills more of our kids than any other disease. Can you help? Thank you!

Here’s the link to Earthday tips to living more sustainably, and here’s the show with Kevin Ann Jordan talking about sustainable style.

Today’s show was engineered by Ian Seda of Radio Kingston.

Our show music is from Shana Falana !!!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

http://iwantwhatshehas.org/podcast

ITUNES | SPOTIFY | STITCHER

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STITCHER: https://www.stitcher.com/podcast/she-wants/i-want-what-she-has?refid=stpr’

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TWITTER * https://twitter.com/wantwhatshehas

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270 Elissa Garay “Sustainable Travel” and Amy Summers from “Raising Hope”

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In the first half of today’s show, I am joined by Elissa Garay, Freelance Editor & Writer in Travel & Lifestyle. A modern-day explorer, perpetual seeker, and diligent travel scribe, she’s also a champion for sustainable tourism and believes that we can all travel with conscience, for the greater good. With over 20 years’ experience in the field, she’s worked as an editor at leading travel publications like AFAR, Fodor’s,Travelzoo, and ShermansTravel, and has had hundreds of travel and lifestyle articles published in Condé Nast Traveler, Good Housekeeping, Parents, CNN, BBC, and more. She studied journalism at SUNY New Paltz and has since 2016 lived here in our home base of Kingston, NY.

Today, Elissa shares her path to writing about sustainable tourism, what sustainable tourism means and tips for the traveler on how to adopt more green travel practices.

Following our conversation, I shared a positive story about what has happened locally in my hometown of Olive to better conserve and preserve our natural resources during a time of major development here in the Hudson Valley. The Pacama Conservation Organization has been vital in preserving land near and dear to me.

In the second half of the show I am joined by returning guest, Amy Summers, Raising HOPE Program Director. She is responsible for overall management and leadership of Raising HOPE including outreach, recruitment, interviewing, and managing workshops, trainings, and support groups. Amy joined the United Way team in 2019.

Before joining Raising HOPE, Amy directed a Big Brothers Big Sisters program at Amherst College, owned Transformations Workshops and Gallery, and taught meditation and Conscious Communication at the Five College Consortium. In 1999, Amy founded the Center for Circles of Empowerment, where she led women’s empowerment workshops. Amy is a former resident of Kripalu Center for Yoga & Health, she also resided and taught at Centro Creativo, in Costa Rica. She serves on the New Start
for Women Advisory Board (SUNY Ulster) where she also teaches Stress Management. She is an Ulster Leadership Development Institute alumna, a facilitator of women’s empowerment circles for the Hudson Valley LGBTQ+ Center, and a graduate of Omega Institute’s Women’s Leadership Intensive.

Amy holds an advanced degree in Women’s Studies and is the founder/facilitator of Aquoga aquatic cardio, yoga and meditation classes. She is a survivor of a near fatal car accident, and brings the unique perspective of someone who healed from 16 assorted broken bones, and relearned how to walk, into her tool box of inspiration.

Amy shares about the Benefit Concert for Raising Hope’s Scholarship Fund happening on Saturday April 29th at Rosendale Theater. BETTY will be the special guest performer at this special happening! We also talk about their mentorship program and the amazing workshops that they offer on a regular basis. It’s always uplifting to hear about the good work happening at Raising Hope.

You can purchase tickets to the benefit party at Rosendale Theatre.

Here’s your New Moon Report.

Today’s show was engineered by Ian Seda of Radio Kingston.

Our show music is from Shana Falana !!!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

http://iwantwhatshehas.org/podcast

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TWITTER * https://twitter.com/wantwhatshehas

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269 The Impact of Media with Marielena Ferrer

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On this month’s installment of Spirituality and Politics, Marielena Ferrer and I discuss the state of Media today and it’s impact on the younger generation. This conversation was inspired by a comment Marielena heard about how media fails to inspire hope for the future or action to build a better future. Plus we randomly discuss families and the lack of support for them in today’s world. Hmmmm, personal experience, ha!

Today’s show was engineered by Ian Seda of Radio Kingston.

Our show music is from Shana Falana !!!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

http://iwantwhatshehas.org/podcast

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STITCHER: https://www.stitcher.com/podcast/she-wants/i-want-what-she-has?refid=stpr’

Follow:

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FACEBOOK * https://www.facebook.com/iwantwhatshehaspodcast

TWITTER * https://twitter.com/wantwhatshehas

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268 “Human Design” with Dilek Isildak

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01:48:36
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Today’s guest, Dilek Isildak, is an artist, muse, and human design guide. Making art and the art of living is her way. Born in Turkey, raised in DC and seasoned in NYC, her photography captures the magic and mystery of life. She’s been guided by her own personal journey and her passion for connecting dots and seeing patterns to her Human Design work and now guides others in how to live their design.

Today we went where I’ve never gone before with Human Design, to the neutrinos, stardust and Crystals of Consciousness. For those of you new or not to Human Design, this conversation will give you much to contemplate when it comes to understanding you and your energy body. Yes, we cover some of the basics about the aura types, but we also talk practically about how an understanding of your own design will assist you in living your true self and relating to others in a more compassionate and easeful way.

Here’s your Full Moon report that I shared at the end of the show.

Today’s show was engineered by Ian Seda of Radio Kingston.

Our show music is from Shana Falana !!!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

http://iwantwhatshehas.org/podcast

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TWITTER * https://twitter.com/wantwhatshehas

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267 Dedicated to the Women in My Life

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01:36:34
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Today I take a trip down memory lane to honor and recognize some of the women I’ve been close to in my life who have shaped me and my life in some way. During Women’s History Month we tend to focus on the famous or unrecognized female “pioneers,” but a big theme in this show is that “women’s work” is so often undervalued and not rewarded in the same way as most “achievements” are celebrated. This show is me thanking all of the women in my life regardless of “achievement.” Your existence is enough! I couldn’t name and appreciate all of them and could have shared even more than I did about those I did recognize, but it’s a start of a practice that I hope to engage with more regularly. Here are the ones I celebrated on today’s show. My Great-Grandmother Viola Dietrich, Grandmother Shirley Cirillo, Grandmother Dorothy Widmann, Mom Sandra Widmann, Aunt and God-Mother Dawn Scarce, Sister Angela Widmann, first friend Stefanie Mulby (Rice), close pals from elementary, middle and high school Jodi Roberts (Finzel), Pamela Toshner (Stubbe) and Ann Casamassa, college Stephanie Berry (Sweeney) and Mary Lindsley, law school Karen O’Keeffe, Sandy Steinman and Jane Sigda, the Squirrels Joyce Manalo, Tiziana Agnello, Emily Furr and Belinda Downey, first Hudson Valley friend Sara Schneller and then a few of the many amazing women in the Hudson Valley who I am so grateful to call friends, Shana Falana, Neslihan Ulus Lord and Tarah Gay. Special shout outs to Tara Sanders for inspiring this show (and being a most amazing friend), Melissa Morse for being on “my team” in elementary school, Rita Bolla Lapinel, Shawn Harrison, Sarah Carlson, Carla Rozman and Marielena Ferrer who’ve been especially present in the past few years. There are so many who I can think of writing this who I left out like Erin Widmann (Kujawa) duh!, Holly Egan Arnold, Tracy Bettenhausen Jennings, Wendy Wein White, Melissa Walkowiak, Brandie Tetzlaff (McPherson), Claudia Beck (Giesie), Angela Hamilton (Stubbe), Connie DeBie-Bailey, Kathy Obler (Ben’s Mom), and of course my nieces! There are others. I don’t know how to end it. I feel like making an art project to honor them all. I love each of you and thank you for being a part of my long and winding life.

Here’s the playlist I mentioned for those interested in hearing more of the songs that got me through college and beyond.

Today’s show was engineered by Ian Seda of Radio Kingston.

Our show music is from Shana Falana !!!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

http://iwantwhatshehas.org/podcast

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TWITTER * https://twitter.com/wantwhatshehas

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266 Martha Frankel “On Writing and Woodstock Bookfest”

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Today’s guest, Martha Frankel, needs little introduction.

Martha Frankel, executive director of Woodstock Bookfest, believes reading and writing are central to our inner lives. Long ago Martha’s real life surpassed even her wildest stories. Her writing career started at the original Details magazine with her column on plastic surgery, called Knifestyles of the Rich and Famous. She went on to write book reviews, essays and celebrity profiles for Details other magazines, such as Movieline, Cosmopolitan and Redbook. Her memoir, Hats & Eyeglasses, chronicling her family’s lifelong love affair with gambling and her own later addiction to online gambling, was published in 2008 (Tarcher/Penguin Group). Martha’s work has appeared in magazines as diverse as the original DETAILS, The New Yorker, Fashions of the New York Times, Japanese Vogue and German Men’s Vogue, The Goodguys Gazette, Redbook, Cosmopolitan, and Movieline’s Hollywood Life. She has been an on-air contributor to VH1′s Sexiest Movie Moments, Entertainment Tonight, and Inside Edition. She is a winner of a NYFFA Award in creative nonfiction, a fellow at the Squaw Valley Community of Writers, was named the 1997 Philip Morris Fellow at The MacDowell Colony, and taught a memoir class as the 2003 Artist-in-Residence at SUNY Ulster.

She writes, teaches and lives in the Hudson Valley with her husband, the artist Steve Heller.

Woodstock Bookfest happens March 30-April 2 in Woodstock, NY.

Martha shares the stories of how she learned to love books, writing and the telling of stories. Listening to her speak about her life and it’s many adventures, she sounds fearless, but she shares how that’s not necessarily true. Martha shares generously her advice to aspiring writers as well as some of the non-writing bits of her life.

Today’s show was engineered by Ian Seda of Radio Kingston.

Our show music is from Shana Falana !!!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

http://iwantwhatshehas.org/podcast

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265 “The Art of Living” with Isabel Cotarelo and Marielena Ferrer

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On this month’s installment of Spirituality and Politics, Marelena Ferrer and I are joined by Isabel Cotarelo, an artist who’s life experiences express through her work. “The need to modify the contiguous space and the objects in it has always emanated as an irresistible force. The experiences that I have had throughout my life have changed the output of that force. As a Latina growing up in a matriarchal family, the useful craft making process and cooking that bonded members and generated stories and guidance are now part of my story and a repository from where I can launch a new re-invention of self.”

​Born in Buenos Aires, Argentina and living and working in Kingston, NY, Isabel studied Fine Art and Counseling, has received numerous grants and awards and exhibited internationally since 1983.

She co-curated the exhibit at the Arts Society of Kingston featuring women from around the globe to Celebrate “HERstory.”

Our conversation weaves through the experiences of being a woman, being raised in a matriarchal family, the importance of spaces for women and Isabel’s own HERstory.

Today’s show was engineered by Ian Seda of Radio Kingston.

Our show music is from Shana Falana !!!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

http://iwantwhatshehas.org/podcast

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FACEBOOK * https://www.facebook.com/iwantwhatshehaspodcast

TWITTER * https://twitter.com/wantwhatshehas

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264 Art and HERstory with Viktorsha Uliyanova and Marielena Ferrer

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Today I am joined by Viktorsha and Marielena, two participating artists in ASK’s “HERstory” exhibit showing all month in Kingston, NY. Closing ceremony is on March 25th from 3-5pm. We talk about their work, migration, trauma and celebrating women!

Viktorsha Uliyanova is a New York artist whose photographic, fiber and installation works investigate loss, cultural identity and trauma narrated through the prism of memory. Uliyanova’s practice is informed by her upbringing in the Soviet Union, political repression and the immigrant experience. Although her work is grounded in analog photography, her practice often consists of dialogues between different materials including fabric, video and found objects.Through working with cloth and multimedia installations, Uliyanova registers unrecorded traumatic memories that exist outside of historical archive into physical spaces and form. By working with different textures and alternative processes, she points to what has been hidden or lost and makes it visible.

Uliyanova received her BA in English from Hunter College in New York and is currently pursuing an MFA in Photography and Related Media at State University of New Paltz. Her photographs have been featured in publications including Atlas Obscura, Business Insider, Float Magazine, InStyle Russia, Curated by Girls, Susie Magazine. Uliyanova’s work has been exhibited at a number of national and international venues including, Lorimoto Gallery in New York, Participant Inc. New York, Samuel Dorsky Museum of Art , 8 Ball Zine at MOMA PS1, Das Gift in Berlin, Collarworks in Troy, among others. Her work has been supported by a number of grants including DiPalo-Williams grant,David Lavallee Grant, Sojourner Truth Fellowship and Research for Creative Projects grant. Uliyanova has taught many workshops over the years and is currently an Instructor of Record at SUNY New Paltz.

Marielena Ferrer, my monthly co-host of Politics and Spirituality on I want what SHE has, is an artist and the Executive Director of Humanamente — a diversity and inclusion consulting organization, Chair of the Athena Network New York — a psychosocial support network in the area of social services, health, and specifically in mental health, for immigrants experiencing psychological challenges related to the migratory process, a board member of the Family of Woodstock, a member of the Arts Mid-Hudson Advisory Board, and Kingston’s City Arts Commission.

Marielena is also showing her Broken Monarch’s exhibit at SUNY Ulster March 10th-April 14th.

Here’s Tanaaz’s Moon Report and Cory Nakusue’s show the Cosmic Dispatch.

Today’s show was engineered by Ian Seda of Radio Kingston.

Our show music is from Shana Falana !!!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

http://iwantwhatshehas.org/podcast

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ITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2

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FACEBOOK * https://www.facebook.com/iwantwhatshehaspodcast

TWITTER * https://twitter.com/wantwhatshehas

 

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263 “The Art of the Tarot” with Silvia Forni

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Today’s guest is Silvia Forni, a photographer with a passion for Tarot cards. Raised in Florence, Italy with both a great aunt and mother who were psychics, it was normal for the family to get tarot readings on weekends to better prepare for the following week. Silvia began first reading the Tarot at the age of 19 and has continued to be enthralled with the mystery and art of the Tarot. Silvia’s can be reached at silviaforni@gmail.com, and if you’re local and would like to schedule a reading with her on Sunday, March 5th, email me at theresa@radiokingston.com.

Here’s Nikki Fogerty’s weekly Tarot Report, and here’s Tanaaz’s info on Pluto moving into Aquarius.

Here’s the playlist for today plus some extra songs.

Today’s show was engineered by Ian Seda from Radiokingston.org.

Our show music is from Shana Falana!

Feel free to email me, say hello: she@iwantwhatshehas.org

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT

http://iwantwhatshehas.org/podcast

ITUNES | SPOTIFY | STITCHER

ITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2

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INSTAGRAM * https://www.instagram.com/iwantwhatshehaspodcast/

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TWITTER * https://twitter.com/wantwhatshehas

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