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Podcast – Page 28 – i want what SHE has

#63 Olga Sahej (Blue Lotus Qi Gong) / Aki Goto (Shirotento Orchestra) “The Healing Power of Illness”

Girl talking about stepping away and getting hitched! Olga Sahej is a musician and QiGong teacher who healed from debilitating arthritis leading her into a deep awareness of how to heal the body from within. Our second guest, Aki Goto, is a multimedia artist who shares about her art project called “NOW” which is all about being in the present moment and understanding the emotion of the moment. She too has a story of healing from illness, both hers and her partners. Some serious self care throughout the whole show!!!

#62 The Upstate NY Lifestyle Brand (w. Shawna Dunworth, Erica Brown and Ani Kaiser) “Fetishizing the Catskills”

New FM signal is HOT! Martha Frankel on Woodstock Bookfest is up first talking about writing and of course books. We’re then joined by Erica Brown, Ani Kaiser and Shawna Dunworth, three women who work and have worked in Kingston, a town that is experiencing rapid growth, but at what cost? How do we take care of ourselves and others, really???

#61 Dani Hughes (Divine Asset Management) / Diane Reeder ( Feeding Community) “Food and Financial Self Care”

Girl talking about Italy and how #metoo hasn’t quite arrived there! First guest Dani Hughes, founder of Divine Asset Management, talks about how to see budgeting as self care, overcoming the shame and the guilt of our financial situation and working her way through a male dominated field. Our second guest Diane Reeder, owner of the Kingston Candy Bar, goes deep into food dignity, the zero waste food movement and the power and importance of volunteering. Self care brings you a Tarot reading in honor of the Spring Equinox Full Super Moon Aries astrological New Year!

#60 Vanessa Benton (Miss V) + Mariel Fiori (La Voz) + Hillary Harvey (The Source) “Spreading Truth and Love”

Guest host Vanessa Benton talks about growing up in a musical family and how becoming a dancer and being a part of the dance community helped her grow and develop her own self esteem. Guests Hillary Harvey and Mariel Fiori both journalists and radio hosts share about the how and why of journalism, race and the women’s movement, #metoo, self care and more. Miss V and Theresa close it out with LOVE.

#59 Sharon Lindeman (Yogini ) / Amanda Cole (Quill and the Man Documentary) “Don’t Give Up On Yourself”

Happy Women’s History Month! Shana grew up more feminine and Theresa more masculine, we discuss! Our first guest is yogini Sharon Lindeman, a deep and compassionate soul who’s lived a well traveled life! Our second guest is Amanda Cole, musician, writer, poet and filmmaker who is making a documentary about her father who performed at the original Woodstock concert. Self care is here…as always, talking about assumptions and getting out of the head into the heart.

#59 Sharon Lindeman (Yogini ) / Amanda Cole (Quill and the Man Documentary) “Don’t Give Up On Yourself”

Happy Women’s History Month! Shana grew up more feminine and Theresa more masculine, we discuss! Our first guest is yogini Sharon Lindeman, a deep and compassionate soul who’s lived a well traveled life! Our second guest is Amanda Cole, musician, writer, poet and filmmaker who is making a documentary about her father who performed at the original Woodstock concert. Self care is here…as always, talking about assumptions and getting out of the head into the heart.

#58 Coaching Women (Blair Glaser / Rebecca Wong / Lauree Ostrofsky) “Leadership, Connection and Holding Space for Growth”

Girl Talk on White Supremacy. And our 3 guests today share their thoughts on how women do business and life differently. We talk about how they help their clients identify their goals and stay committed to them and how they help them identify and overcome fear. These women are amazing and walk the walk of what they teach others.

#57 Rita Bolla-Lapinel (Artist, The Book of Persistence ) / Kristin Olson-Huddle (Infertility, Going On ) “Art, Healing and Persisting Through Infertility”

Shana signs to a new label, taking your power back and “The Four Agreements!” Our first guest is Rita Bolla-Lapinel, a Hungarian-born artist, rape survivor and fertility conquerer who shares about her persistence. Our second guest is Kristin Olsen-Huddle, mother of twins after struggling with infertility. She’s sober, a writer, a performer and a true inspiration.

#56 Megan Offner (NY Heartwoods) / Erica Chase-Salerno (Thank You Cancer) “Living and Dying On Your Own Terms”

Girl Talking about Valentine’s Day and loving ourselves. Then our first guest, Megan Offner, owner of NY Heartwoods , talks about how she shifted into work that is aligned with her principles of sustainability, localism and community. She’s someone who’s worked to understand her own needs and balances her needs with the demands of running your own business. Let us all learn from Megan! Our second interview today is one that Shana lovingly recorded of her friend Erica Chase-Salerno from her hospice bed, 6 days before her passing. Erica was someone who embraced life fully and has done the same as well in her death. She’s beyond an inspiration to us all. Thank you Erica for being you in all you do! We love YOU!

#56 Megan Offner (NY Heartwoods) / Erica Chase-Salerno (Thank You Cancer) “Living and Dying On Your Own Terms”

Hello to you, and happy Feb 13th, the day before Valentines Day, which we like to think of as ‘self-love day.’ Yes, Girl Talk is about Valentine’s Day, but not in the way you THINK we’re going to talk about it. Theresa had a One Billion Rising event this last weekend, which not only raised money for survivors of sexual assault and domestic violence, but also the one and only Eve Ensler came and married everyone to themself. Eeeee! You can watch the video of the event speakers HERE. If you want ALL the vows, send us an email.

Our first guest today is Megan Offner of New York Heart Woods. Her company consciously produces lumber, live-edge slabs, furniture and retail displays from fallen and urban Hudson Valley trees. Yet another amazingly creative person coming from Brooklyn, creating a life out of the world of set design and DJ’ing in the city. Yes she was raised in Missoula MT, yes she renovated a crack house in Ocean Hill Brooklyn, yes she researched green building materials, yes she invested in her own education… started her own business in Brooklyn and moved up to the Hudson Valley. Heck YES! She’s been clear from the beginning to stay true to her passions and principles. She learned through some ups and downs, a bout with skin cancer and an awareness of the roles the masculine versus the feminine has played in her life to also stay true to her own needs. She’s a true model for how we can all both live and work sustainably not only for ourselves but for our world.

Our second guest today is Shana’s dear friend Erica Chase-Salerno. Erica is a force, a healer, a writer, a mother, a lover of life and connection. She gifted her community and family with a dynamic and diverse view of the world, working with new mothers with Wyld Acres Healing Arts & Prenatal Communication, working with families as an intuitive, homeschooling her own kids, and always exploring creative projects, outings and activities. It’s no wonder that her own backyard labyrinth inspired a dedication to her at The Forsyth Nature Center. Prepare yourselves, Erica talks about the GIFT of Cancer, the CAN in cancer, each new chapter a gift. Ever since we (her friends and family) learned about her cancer, we were not aloud to use certain language. We were instructed to lose the ‘fight cancer’ lingo, the ‘I’m so sorry for you’ offerings, instead we were all encouraged to join her in her wonder and joy, her excitement and her desire to share every detail of her experiencing this part of her LIFE.  Shana knew that Erica would be down to do an interview to share her story with us one last time, so she sat with her bedside, wheeling the breathing machine into the hallways (although you can still hear it).  The entire interview  (one hour and 40 minutes) is available to all who what it, you can email: she@iwantwhatshehas.org. It is meant to offer you a positive story of death, dying, cancer, and what it’s like to do the ultimate transition with grace and joy. Erica passed away 6 days after this interview, Feb 7th, 2019.

In lieu of flowers, donations may be made in Erica’s loving memory to her children’s education fund by mailing checks made payable to Michael Chase-Salerno to PO Box 300, Modena, NY 12548. Write “education” in the memo. Online tributes and remembrances may be posted at https://erica.chasal.net.

You can read her obituary HERE.

Her TMI reading starts us off and you can watch that HERE.

Today’s show was engineered by Manuel Blas from Radio Kingston. We heard audio from Ashley Knox from this past weekend’s 1st Annual Sojourner Truth Walk, and music from our one and only Shana Falana. Until next week, love yourself and uplift one another.

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