#125 Anrika Colbourne of “One N Only Cakes”

Anrika Colbourne got her start at Ulster County Boces simply by being in the Culinary program, which opened a door to a whole new world! She later graduated from Johnson & Wales University where she was able to experience a myriad of new elements of the pastry world. She later studied in Peru and Canada, while she working in resorts, restaurants, and as a pastry instructor. From interning at Bobby Flay’s restaurant, to working at small bakeries (sometimes 2-3 at a time), to the transition into the corporate world as an industrial pastry chef, her love always lied with cakes. She started One N Only Cakes as a home-based establishment created in Kingston, New York in 2013.Being a first-generation American to Caribbean parents, Anrika is a vibrant, passionate, innovative pastry chef with a strong Caribbean background, which is a big influence in her baking. Her love of flavor reflects in her baking with a somewhat modern style. She prides herself on her quality, original flavors and thinking of something new and creative with every request.  After years of traveling up and down the east coast of South America, central Canada, and the east coast of America, Anrika is finally back home where it all started. One N Only Cakes offers a wide array of tiered and sculpted cakes for weddings, baby showers, birthdays and so much more!

​We talk about how she got into and through culinary school, her various jobs and travels, landing back in Kingston to start One N Only Cakes, COVID quarantine, losing her grandfather, Love Slices, self care and overcoming self doubt!

Today’s show was engineered by Nick Panken of Radio Kingston, www.radiokingston.org.

We heard music from Jill Scott, Nao, Jorja Smith, St. Beauty and Shana Falana.

Feel free to email me, say hello: she@iwantwhatshehas.org

Leave me a voicemail with your thoughts or a few words about who has what you want and why! (845) 481-3429

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#124 Juneteenth with Jessieca McNabb and Monique Tinsley and Multicultural Festival with Sarah Litvin and Caprice Rouge members Laura Crimmins, Karen Levine and Elena Erber

Today, we’re talking Black Lives Matter, multicultural community and UNITY!

Joining me in the first hour is Jessieca McNabb, comedian, co-host of Harambee Radio,No One Like You and oft guest on My Kingston Kids on Radio Kingston… and an active member of the Harambee Coalition, a mid-Hudson valley coalition that supports and promotes the strength of our community through cultural and educational events that enriches the lives of youth and adults. You can also catch Jessieca’s last appearance on “i want what SHE has” Episode #106, from February 5, 2020.

Joining Jessieca is Monique Tinsley, Jessieca’s “day 1,” who is also a vital member of the Harambee Coalition, working with Jessieca on initiatives to protect and restore the African Burial Ground on Pine Street and the upcoming online Juneteenth Celebration taking place online this Saturday from 1-4pm.

The Juneteenth holiday is considered the “longest running African-American holiday”[22] and has been called “America’s second Independence Day”. This Saturday’s Celebration will take place live on Harambee’s Facebook page to celebrate and remember the African-American Independence from slavery in America. This online festival will entertain, encourage and educate guests on parts of the African-American experience. This is a family friendly event which will include song, dance, spoken word, history, talk and more from various participants at locations throughout Kingston. This event is in loving Memory of Pastor Paul Worthington.

Jessieca and Monique speak with me about the Black Lives Matter protests, Juneteenth, the African Burial Ground and the importance of self care. Words they shared that I want to amplify are the need for white people to really pause regularly and soak up the reality of the black experience in the past few hundred years so that we don’t stop the pressure until there’s real equality and appreciation for black lives.

In the second half of the show I am joined by Sarah Litvin, PhD., Director of the Reher Center for Immigrant Culture and History to talk about the Multicultural Festival that is happening online now. The online festival website is the host to rich content from our diverse history and community; performances, cooking instructional videos, greetings in various languages, a list of our diverse restaurant scene and a community quilt.

Joining Sarah are three members from the band, Caprice Rouge, Laura Crimmins, Karen Levine, and Elena Erber, who are participating performers in this year’s online festival.

Caprice Rouge is an acoustic ensemble from the Mid-Hudson Valley of New York State playing Balkan, Roma-Gypsy and Klezmer dance tunes! Performing on traditional instruments including accordion, violin, bouzouki, gypsy jazz guitar, clarinet, and percussion, the band is happy to play for dancers, revelers, and listeners at taverns and cafes, festivals and farmers’ markets, at weddings and other celebrations!

Stay tuned for live performances by the band once we’re safe for social distancing, and in the meantime, join in the online festival which will continue to have more content added to it in the coming weeks!

Today’s show was engineered by Nick Panken of Radio Kingston, www.radiokingston.org.

We heard music from Caprice Rouge and Shana Falana.

Feel free to email me, say hello: she@iwantwhatshehas.org

Leave me a voicemail with your thoughts or a few words about who has what you want and why! (845) 481-3429

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#123 Raising HOPE with Amy Summers and Tasha Ortloff

Today I am joined by two phenomenal women from Raising HOPE!

Amy Summers, Program Director for Raising HOPE. She is responsible for the overall coordination and organization of the Raising Hope administrative and operational components, and programmatic components as well as recruitment. She was the former Director of the Big Brothers Big Sisters satellite program at Amherst College where she interviewed and matched “Bigs” with “Littles”, supervised an onsite program, planned and ran program events, and provided support and trainings for program participants. She is also an experienced facilitator of women’s empowerment workshops, meditation and stress reduction classes, and conscious communication counseling, all of which she culls from to create, facilitate and coordinate programming & workshops for Raising HOPE participants. She has a degree in Women’s Studies with a concentration in Workshop Development and experience as an entrepreneur, as the former owner of Transformations Workshop Center and Gallery in Amherst MA, and currently operating Aquoga Aquatic exercise and adapted yoga classes in Ulster County.

AND

Tasha Ortloff who is the Raising Hope Assistant Program Director who brings administrative, operations, marketing, advocacy, technology, and interpersonal skills to Raising HOPE. As someone who attained her college degree while working, and being the single parent of two children, she knows first-hand the difficulty of achieving educational and career goals in the face of challenges. She is a Board Member for Health Care is a Human Right, and prior to her work at Raising HOPE, she was the Director of Operations and Development at the Adoptive and Foster Family Coalition of NY.

Raising HOPE, is a women’s mentoring women program through the United Way of Ulster County whose vision is to inspire a community of women to mobilize their time, talent, and financial resources to help other women achieve their potential. They offer H-O-P-E, Help, Opportunity, Passion and Empowerment to support women on their journey to self-sufficiency. Woman-to-woman mentoring, where a mentor supports, encourages and guides a mentee has an immensely powerful impact on the mentee’s ability to achieve her academic and professional goals. In short, having someone believe in you can make all the difference.

Raising HOPE serves women 18+ who want to achieve personal, educational, or vocational goals and seek support to reach them. Their Mentees have a broad range of life experiences, but they all have one thing in common: a desire to improve their lives, and those of their families, by making a commitment to their Mentors – and themselves – to work hard to achieve their goals.

They welcome all women 30+ who have life experience they’d like to share and desire to help others, to consider becoming a Mentor.

Their Mentors play a number of roles including:
-Partnering to achieve personal, educational, or vocational goals.
-Being a sounding board about choices and priorities.
-Providing feedback in communication and life skills.
-Motivating when encouragement is needed.

Raising HOPE offers regular online classes including Motivational Mondays which you can learn more about via their Facebook Page. They are accepting mentee applications now for a new matching that will take place this Fall, and stay tuned for info on their Celebration of HOPE event taking place this October, 16, 2020!

Today’s show was engineered by Nick Panken of Radio Kingston, www.radiokingston.org.

We heard music from our fave, Shana Falana, http://www.shanafalana.com/

Feel free to email me, say hello: she@iwantwhatshehas.org

Leave me a voicemail with your thoughts or a few words about who has what you want and why! (845) 481-3429

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#117 “Surviving COVID with Girlfriends” with Jen Donovan, Ilissa Viviani, Michelle Renar, Kristen Uhl and Nellie Hill

Today I catch up with 5 women whose work and lives have been affected by the global pause. They share where they are at both personally and professionally, what’s been a challenge, what’s changed for the better or the worse, how they envision going back to work, what they’re grateful for, what they miss, and how they’ve leaned on each other to get through it all. Thanks for joining ladies! I hope y’all get to hug each other soon too!

Jennifer Donovan is back for a COVID catch up. Founder of Le Shag a full service hair and beauty salon based out of Kingston, NY. Jen has continuously evolved and innovated her business model to expand into Glo Spa, the Le Shag Capsule soon to be opening into Stone Ridge, Le Shag Weddings, Le Shag Academy and the Hudson Valley Beauty Collective. Today, she’s gathered some of her gal pals to talk with me about life during quarantine and after juggling the business pivots, childcare and loan paperwork, Jen is looking forward to a real vacation once this is over.

Ilissa Viviani, Le Shag Salon Coordinator, is currently working from home and fielding the numerous calls by clients eagerly awaiting their hair appointments. Le Shag has been offering color kits and Zoom consults in order to temporarily support their clients patiently awaiting their re-opening. She is also excitingly going to be partnering on the new Le Shag Capsule in Stone Ridge. Seven months pregnant, Ilissa has enjoyed the slowing down and connecting with local Kelder Farms for her fresh local veggies each week.

Michelle Renar, Owner of Hudson Valley Body Works, opened her small private practice in the historic stockade district of uptown Kingston in 2004. Prior to that Michelle interned at the Caprini Pain Treatment Center and the Ronald McDonald House in Manhattan and helped facilitate the first massage therapy program for the Kingston Hospital, working for 4 years in the hospital setting providing massage therapy for OB patients. She is certified in cancer and terminal illness massage, she is also a Certified Educator of Infant Massage and a Registered Diagnostic Ultrasonographer. Michelle has been connecting with others in the massage community to build best practices and share thoughts and plans for moving forward once things re-open, but is also hoping to maintain the balance that she’s achieved with this forced slow down of her life.

Nellie Hill, is the Owner of Nellie Hill Events, a boutique wedding design and production company for creative couples planning a destination wedding in the Hudson Valley, Catskills and beyond. Nellie has been producing and designing events for the past 10 years in the Hudson Valley. She has had a passion for parties and events from the time she could walk and talk. Nellie graduated from Marist College with a bachelor’s degree in Communications and has a background in the service industry. Nellie just had her second child during COVID and shares how she’s most looking forward to celebrating her new baby and connecting with family when we’re out of quarantine.

Kristen Uhl, is the Director of the Very Little Red Schoolhouse, a NY licensed day care center that is located in Hurley, NY. They are an infant and toddler program that offers care for children six weeks to three years of age who strives to provide a fun and safe learning environment for the children to grow every single day. Kristen struggled with whether to stay opened or closed and eventually made the difficult decision to protect herself and her staff and close for the remainder of the NY PAUSE. Kristen is grateful to her girlfriends for their support during the challenges of the past few months, and looks forward to the return of big, messy family dinners with her many siblings.

Thank YOU Ladies!

Today’s show was engineered by Manuel Blas of Radio Kingston, www.radiokingston.org.

We heard music from our fave, Shana Falana, http://www.shanafalana.com/

Feel free to email me, say hello: she@iwantwhatshehas.org

Leave me a voicemail with your thoughts or a few words about who has what you want and why! (845)481-3429

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT 🙂

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#107 “Circle Creative Collective” with Mary Jane Nusbaum, Mirabai Trent and Jenny Wonderling

Today I sit down with three of the members of Circle Creative Collective, an organization which hosts events, gathering in Circle to share and remember the things we learned or wish we had from our grandparents, a bridge from past to present and culture to culture, an open circle to all… bringing together the creative and curious across cultural borders in our Hudson Valley communities and beyond… inviting diverse individuals to share and preserve traditional crafts, arts, and skills… empowering people, inspiring connection to Earth and resilience.

Our conversation appropriately weaves through so many beautiful and important topics: the how and why they formed this vital Circle, their big Sankofa event happening this Saturday (2.15.20) at the Clinton Avenue United Methodist Church, 122 Clinton Avenue in Kingston, NY (in collaboration with MyKingstonKids.com), the traditions of Gullah Geechee women, returning to stillness and connecting with others through crafts and circles, who and what we value, collaboration vs. competition, culture of acceptance vs. culture of approval, lessons learned, ritual and self care.

Big THANKS to my guests:

MARY JANE NUSBAUM

Mary Jane is a natural teacher, mentor and inspiration. Grounded and deeply compassionate, gentle and dedicated, Mary Jane brings an artistic eye, a true passion for natural and artisanal processes, and many decades of experience as a teacher, gifted artist and craftsperson. Mj holds space with a rare calm, an open heart, and powerful communication skills. She helps to create an inclusive and curious class environment where her love for traditional knowledge, world cultures, the environment, and social justice are woven quietly into every stitch, and lesson. Mary Jane has lived in the Hudson Valley with her husband and two sons for the past 18 years. She has a Master’s in Printmaking from SUNY New Paltz and teaches art at New Paltz Middle School. Mj runs summer and year-round art programs with Wild Earth, a wilderness immersion program in High Falls. To Mary Jane, some of the most beautiful things about this world are the arts and cultures which have sprung from humanity’s relationship to nature in the particular places we each call “Home”.

MIRABAI TRENT

Raised in the Hudson Valley, Mirabai grew up with a deep connection to the Earth and plants that surrounded her. Majoring in fashion design, she fell in love with the realm of textiles and the unique qualities of each countries’ techniques, skills, and heritage. Mirabai, passionate about the healing power of the arts, did an intensive program at Esalen Institute learning about the patterns we have adopted, and how creative expression might shift those patterns. With a commitment to learning and preserving cultural crafts, she was led to explore Guatemala, where ancient arts and traditions are abundant. Setting off to dive deep into the ancient Maya practices, she cultivated relationships with various community leaders, who have the mission of preserving their ancient culture as well. She volunteered with a weaving association owned and run completely by local Tz’utujil Mayan women and endeavored to learn the complex traditions of weaving, natural dyeing, embroidery, and beadwork. In addition to Chrysalis, a program for teens to help engage her peers in open conversation and expression, she also started the traditional crafts department at HATCH Workshop, a center for emerging makers in Stockton CA.

JENNY WONDERLING

Jenny gathers and shares stories, and helps to enrich other people’s—and since 2005 she has done that through the vehicle of retail. A child of multi-cultural roots and a globally minded family, her wanderlust carried her to many places, deepening her caring for our planet and world community. Jenny feels that within each object is a trail of potent human interactions, and that we each have a responsibility to consider our impact every step of the way– from sourcing to how an item will impact the earth long after the impulse-buy has occurred. Nectar focused on sourcing and selling handmade, sustainable products, supporting Fair Trade programs, women’s cooperatives, and environmental initiatives. A new dream has blossomed though, quietly holding the seeds of her shops within the soil and blooms… There is a widespread longing to share authentically, something she felt she was only touching on by showcasing and selling goods. What if people could connect through making, creating, growing, and healing together? Jenny is excited to bring her love of design, experience with merchandising, marketing, event planning, and sales to Circle. Her passion for writing and story will bud through journal writing classes, and the gathering of stories for blogs and video on this site. Lastly, (but not at all least) her experience as a mother of three helps her understand the longing and importance to live and create in a thriving community—for the balance and health of the whole family… and world.

Today’s show was engineered by Maddy Bogner of Radio Kingston, http://www.radiokingston.org.

We heard music from Shana Falana, http://www.shanafalana.com/

Feel free to email me, say hello: she@iwantwhatshehas.org

Leave me a voicemail with your thoughts or a few words about who has what you want and why! (845)481-3429

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT 🙂

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#103 “Who We Are” with Musician Shana Falana

Yay, today Shana Falana returns as a guest on the show to get us caught up on all that’s been happening in her world since she stepped away from the show last year, hint a new album, tour and upcoming shows at SXSW! If you haven’t already picked up her new album, “Darkest Light,” you can grab it here.

As we do, Shana and I go deep, discussing consciousness, the stories we tell ourselves, her work to see her own stories, how the world is perfect, cool kids, her sobriety, 12-step and giving it up to a higher power (small-g-o-d), Ram Dass and the blessings of his life, envy, self-pity, how she made her most recent album and the reasons for writing some of the songs we listened to, playing SXSW and how she’s taking care of herself through herbs from Good Fight Herb Co. and Dana’s Golden Hour Botanicals

Oh, and we laugh a lot!

We heard music from Shana Falana, http://www.shanafalana.com/ specifically “Cool Kids,” “Everyone Is Gonna Be Okay,” “Who We Are,” and “Go.”

Today’s show was engineered by Maddy Bogner of Radio Kingston, http://www.radiokingston.org.

Feel free to email me, say hello: she@iwantwhatshehas.org

Leave me a voicemail with your thoughts or a few words about who has what you want and why! (845)481-3429

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#100 “Goddesses” with Musician & Bodyworker, Natasha Althouse + Artist, Entrepreneur and Community Builder, Stephanie Diamond

Episode #100!!!! Made it to triple digits!

Today’s special guests are the epitome of the feminine… creative, artistic, talented, nurturing, healing, and mystical. What a pleasure it is to share their stories.

My first guest, Natasha Althouse@musicbynatasha, is a musician, vocalist, wife, mom and holistic bodyworker whose healing practice focuses on postural imbalances, stress induced tension, injury care, and digestive and reproductive health. I met Natasha a few years ago for Mayan Abdominal Massage work and was blown away by the profound nature of what she does, blending massage, sound and energy work together in a very powerful way. We get to chat about life, how and why she makes music, the unique nature of Mayan Abdominal Massage, her connection to Ixchel and so much more. She’s in the studio NOW working on an album which she expects to be birthed into the world sometime in 2020. She even gifts us with a little song during the interview. I cry…again.

Today’s second guest is the multi-dimensional Stephanie Diamond, Artist, Entrepreneur and Community-Builder. She founded Listings Project — listings and other opportunities geared towards artists and creatives — 17 years ago and talks about how it has transformed over the years into a legit community building business! She also facilitates 5-Rhythms and explains how the nature of the experience of dancing 5-Rhythms so closely mirrors the reality of life. Before doing any of those things, Stephanie was and always has been an artist, creating, largely around community. Her Art has been exhibited at MoMA, MASS MoCA, MoMA/P.S. 1, Studio Museum in Harlem, Queens Museum of Art, Bronx Museum of the Arts, Project Row Houses, Philadelphia Mural Arts, SculptureCenter, The Aldrich Contemporary Art Museum and the Contemporary Art Center in Vilnius, Lithuania, to name a few. We talk about all this, plus the fact that she does not have a smart phone! I want what she doesn’t have!!!

Today’s show was engineered by Manuel Blas at Radio Kingston, http://www.radiokingston.org.

We heard music from our fave, Shana Falana, http://www.shanafalana.com/

Feel free to email me, say hello or let me know who you think should be a guest on the show: she@iwantwhatshehas.org

Leave me a voicemail with your thoughts or a few words about who has what you want and why! (845)481-3429

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT 🙂

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#78 Endometriosis with Dr. Amy Novatt and Mel Toth

Wow, today was a powerful show of Mel Toth sharing her journey with Endometriosis. We start the conversation with Dr. Amy Novatt, Gynecologist and women’s health advocate, explaining what Endometriosis is, how to recognize the symptoms of the disease, why it’s hard to diagnose and treat, and how to manage the symptoms. Whether or not you suffer from this disease or are experiencing some other health concern, it seems there’s evidence enough for all of us to take the best care of ourselves as possible, reduce stress, eat nutritionally and prioritize our own health.

After this intro to "Endo," we get to learn about Mel, how she began her teaching career first instructing 4th graders and now teaching yoga at Shakti Woodstock and The Yoga House in Kingston. Mel openly and bravely shares the challenges that she’s faced with her health from painful and debilitating periods where she would often bleed for two weeks to the diagnosis of Endometriosis after discovering a large (22cm) mass on her ovary. After her first surgery, doctors warned her that if she wanted children she should begin to think about that as the Endometriosis could make it more difficult down the road. That sparked a journey to figure out what to do about children, leading to some time not worrying about it and then trying to get pregnant with the use of fertility enhancing drugs. Tune in to hear all that unfolds for Mel and her journey through fertility and surgery. She’s now on a path of deep self care, supported by a Canadian doctor and her practice, The Natural Endo Movement.

I thoroughly enjoyed speaking with Mel and was enraptured by her story. I hope to get her back on soon to go deeper into some of the big issues that she’s so gracefully navigating!

Today’s show was engineered by Ben Benton of Radio Kingston, http://www.radiokingston.org.

We heard music from our fave, Shana Falana, http://www.shanafalana.com/

Feel free to email me, say hello: she@iwantwhatshehas.org

Leave me a voicemail with your thoughts or a few words about who has what you want and why! (845)481-3429

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT 🙂

http://iwantwhatshehas.org/podcast

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#69 Shawn Harrison, Cory Nakasue and Nidhi Adhiya-Huba “Clarity of Mind + Wisdom of Body”

Talking with yoginis and teachers, Shawn Harrison, Cory Nakasue and Nidhi Adhiya-Huba about the why and how of what they do, listening to the wisdom of the body, the return of the feminine, the benefits of yoga and meditation, getting out of boxes and structure and into chaos and freedom, women’s circles, rituals and what their own personal daily self care practices look like.

#67 Talking Hormones and Healing

Today special guest Renee (Darmstadt) Keplinger shares her story of recovering from a severe hormone imbalance. She is joined by Dr. Amy Novatt who answers questions from Theresa, Renee and guest callers about hormones, birth control, pap smears, HPV and surgical menopause.