#103 “Who We Are” with Musician Shana Falana

Yay, today Shana Falana returns as a guest on the show to get us caught up on all that’s been happening in her world since she stepped away from the show last year, hint a new album, tour and upcoming shows at SXSW! If you haven’t already picked up her new album, “Darkest Light,” you can grab it here.

As we do, Shana and I go deep, discussing consciousness, the stories we tell ourselves, her work to see her own stories, how the world is perfect, cool kids, her sobriety, 12-step and giving it up to a higher power (small-g-o-d), Ram Dass and the blessings of his life, envy, self-pity, how she made her most recent album and the reasons for writing some of the songs we listened to, playing SXSW and how she’s taking care of herself through herbs from Good Fight Herb Co. and Dana’s Golden Hour Botanicals

Oh, and we laugh a lot!

We heard music from Shana Falana, http://www.shanafalana.com/ specifically “Cool Kids,” “Everyone Is Gonna Be Okay,” “Who We Are,” and “Go.”

Today’s show was engineered by Maddy Bogner of Radio Kingston, http://www.radiokingston.org.

Feel free to email me, say hello: she@iwantwhatshehas.org

Leave me a voicemail with your thoughts or a few words about who has what you want and why! (845)481-3429

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ITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2

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#100 “Goddesses” with Musician & Bodyworker, Natasha Althouse + Artist, Entrepreneur and Community Builder, Stephanie Diamond

Episode #100!!!! Made it to triple digits!

Today’s special guests are the epitome of the feminine… creative, artistic, talented, nurturing, healing, and mystical. What a pleasure it is to share their stories.

My first guest, Natasha Althouse@musicbynatasha, is a musician, vocalist, wife, mom and holistic bodyworker whose healing practice focuses on postural imbalances, stress induced tension, injury care, and digestive and reproductive health. I met Natasha a few years ago for Mayan Abdominal Massage work and was blown away by the profound nature of what she does, blending massage, sound and energy work together in a very powerful way. We get to chat about life, how and why she makes music, the unique nature of Mayan Abdominal Massage, her connection to Ixchel and so much more. She’s in the studio NOW working on an album which she expects to be birthed into the world sometime in 2020. She even gifts us with a little song during the interview. I cry…again.

Today’s second guest is the multi-dimensional Stephanie Diamond, Artist, Entrepreneur and Community-Builder. She founded Listings Project — listings and other opportunities geared towards artists and creatives — 17 years ago and talks about how it has transformed over the years into a legit community building business! She also facilitates 5-Rhythms and explains how the nature of the experience of dancing 5-Rhythms so closely mirrors the reality of life. Before doing any of those things, Stephanie was and always has been an artist, creating, largely around community. Her Art has been exhibited at MoMA, MASS MoCA, MoMA/P.S. 1, Studio Museum in Harlem, Queens Museum of Art, Bronx Museum of the Arts, Project Row Houses, Philadelphia Mural Arts, SculptureCenter, The Aldrich Contemporary Art Museum and the Contemporary Art Center in Vilnius, Lithuania, to name a few. We talk about all this, plus the fact that she does not have a smart phone! I want what she doesn’t have!!!

Today’s show was engineered by Manuel Blas at Radio Kingston, http://www.radiokingston.org.

We heard music from our fave, Shana Falana, http://www.shanafalana.com/

Feel free to email me, say hello or let me know who you think should be a guest on the show: she@iwantwhatshehas.org

Leave me a voicemail with your thoughts or a few words about who has what you want and why! (845)481-3429

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT 🙂

http://iwantwhatshehas.org/podcast

ITUNES | SPOTIFY | STITCHER

ITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2

SPOTIFY:https://open.spotify.com/show/77pmJwS2q9vTywz7Uhiyff?si=G2eYCjLjT3KltgdfA6XXCA

STITCHER: https://www.stitcher.com/podcast/she-wants/i-want-what-she-has?refid=stpr

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#78 Endometriosis with Dr. Amy Novatt and Mel Toth

Wow, today was a powerful show of Mel Toth sharing her journey with Endometriosis. We start the conversation with Dr. Amy Novatt, Gynecologist and women’s health advocate, explaining what Endometriosis is, how to recognize the symptoms of the disease, why it’s hard to diagnose and treat, and how to manage the symptoms. Whether or not you suffer from this disease or are experiencing some other health concern, it seems there’s evidence enough for all of us to take the best care of ourselves as possible, reduce stress, eat nutritionally and prioritize our own health.

After this intro to "Endo," we get to learn about Mel, how she began her teaching career first instructing 4th graders and now teaching yoga at Shakti Woodstock and The Yoga House in Kingston. Mel openly and bravely shares the challenges that she’s faced with her health from painful and debilitating periods where she would often bleed for two weeks to the diagnosis of Endometriosis after discovering a large (22cm) mass on her ovary. After her first surgery, doctors warned her that if she wanted children she should begin to think about that as the Endometriosis could make it more difficult down the road. That sparked a journey to figure out what to do about children, leading to some time not worrying about it and then trying to get pregnant with the use of fertility enhancing drugs. Tune in to hear all that unfolds for Mel and her journey through fertility and surgery. She’s now on a path of deep self care, supported by a Canadian doctor and her practice, The Natural Endo Movement.

I thoroughly enjoyed speaking with Mel and was enraptured by her story. I hope to get her back on soon to go deeper into some of the big issues that she’s so gracefully navigating!

Today’s show was engineered by Ben Benton of Radio Kingston, http://www.radiokingston.org.

We heard music from our fave, Shana Falana, http://www.shanafalana.com/

Feel free to email me, say hello: she@iwantwhatshehas.org

Leave me a voicemail with your thoughts or a few words about who has what you want and why! (845)481-3429

** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT 🙂

http://iwantwhatshehas.org/podcast

ITUNES | SPOTIFY | STITCHER

ITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2

SPOTIFY:https://open.spotify.com/show/77pmJwS2q9vTywz7Uhiyff?si=G2eYCjLjT3KltgdfA6XXCA

STITCHER: https://www.stitcher.com/podcast/she-wants/i-want-what-she-has?refid=stpr’

Follow:

INSTAGRAM * https://www.instagram.com/iwantwhatshehaspodcast/

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#69 Shawn Harrison, Cory Nakasue and Nidhi Adhiya-Huba “Clarity of Mind + Wisdom of Body”

Talking with yoginis and teachers, Shawn Harrison, Cory Nakasue and Nidhi Adhiya-Huba about the why and how of what they do, listening to the wisdom of the body, the return of the feminine, the benefits of yoga and meditation, getting out of boxes and structure and into chaos and freedom, women’s circles, rituals and what their own personal daily self care practices look like.

#67 Talking Hormones and Healing

Today special guest Renee (Darmstadt) Keplinger shares her story of recovering from a severe hormone imbalance. She is joined by Dr. Amy Novatt who answers questions from Theresa, Renee and guest callers about hormones, birth control, pap smears, HPV and surgical menopause.